Approved Log 2025 and Beyond Cycle Log

[Trenhead3cc]

Legs/lower
Powered by Raptor
@Raptor Rep

Warm up sets not recorded

Another new top weight attempt on hacksquats , working to that 200kg

Seated leg curl 3 x 10-15
92.3kg x 12
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
180kg x 7
160kg x 12
160kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 15
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 16
135kg x 15
125kg x 15
115kg x 14

Stairmaster

20min

 

[Allupfromhere]

Solid work bruz as usual! You log got a good log in on the podcast too haha!

 

[Trenhead3cc]

Solid work bruz as usual! You log got a good log in on the podcast too haha!

I listened to the podcast didn’t hear anything , unless it came out in the last week. But to be honest bro your log shits all over mine. You go into more detail around food etc

 

[Allupfromhere]

I listened to the podcast didn’t hear anything , unless it came out in the last week. But to be honest bro your log shits all over mine. You go into more detail around food etc

Haha bro your log is up there with the best! Episode come out today, honestly the spoke more about your training and cycle designs then your food lol

 

[Trenhead3cc]

Haha bro your log is up there with the best! Episode come out today, honestly the spoke more about your training and cycle designs then your food lol

Will have to have a listen lol.

 

[Trenhead3cc]

Haha bro your log is up there with the best! Episode come out today, honestly the spoke more about your training and cycle designs then your food lol

What episode number bro ? The one that came out latest title doesn’t seem like they would talk about it

 

[Allupfromhere]

What episode number bro ? The one that came out latest title doesn’t seem like they would talk about it

 

[Trenhead3cc]

Thanks bro. Must be delayed they upto 171 on the forum through the site

 

[Allupfromhere]

Thanks bro. Must be delayed they upto 171 on the forum through the site

I was listening through Spotify for ages then thought they stopped making them, realised the was more on YouTube music and now I find out even more through the forum lol not making it easy hahaa

 

[MadStacker]

Legs/lower
Powered by Raptor
@Raptor Rep

Warm up sets not recorded

Another new top weight attempt on hacksquats , working to that 200kg

Seated leg curl 3 x 10-15
92.3kg x 12
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
180kg x 7
160kg x 12
160kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 15
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 16
135kg x 15
125kg x 15
115kg x 14

Stairmaster

20min

I think i am going to copy this workout on leg day.

 

[Trenhead3cc]

I was listening through Spotify for ages then thought they stopped making them, realised the was more on YouTube music and now I find out even more through the forum lol not making it easy hahaa

Haha yeah I saw that, they just stopped lol

 

[Trenhead3cc]

I think i am going to copy this workout on leg day.

Go for it bro. I have enjoyed it

 

[Trenhead3cc]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

 

[Allupfromhere]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

Takes a hell of a man to realise he isnt being the fella he can and should be. Takes an even stronger fella to put his foot down and say enough is enough and make the change to become the best person he can be. Massive hats off to you mate you should be more then proud of yourself brother because I know we all are

 

[ballin2504]

Push

Slept in. Opted for extra hour sleep and went to gym on lunch break .

@Raptor Rep

Seated machine cable flyes (3 x 10-15)

• 59kg x 20
• 107kgx 14
• 107kg x 12
• 100kg x 10
• 
  
• Incline smith press (3 x 8-12)
• 50kg x 16
• 110kg x 7
• 90kg x 15
• 90kg x 10
• 
  
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps - move to dumbbells or different machine next time
• 50kg x 15
• 50kg x 15
• 50kg x 15
• 
  
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 20
• 60kg x 10
• 60kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 20kg x 14
• 20kg x 11

@Trenhead3cc killin it as usual man. Nice job

 

[Trenhead3cc]

Takes a hell of a man to realise he isnt being the fella he can and should be. Takes an even stronger fella to put his foot down and say enough is enough and make the change to become the best person he can be. Massive hats off to you mate you should be more then proud of yourself brother because I know we all are

Thanks bro. I know a lot of us are here with similar or different life struggles and we have found ourselves here to become the best version of ourselves. We are all killing it and we are all proud of everyone who is turning by their life around.

 

[Npcclassicphysique champ]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc 12 months apart but you look amazing like its 3 years of gains bro

 

[stevesmi]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc that is good stuff man. nice turnaround for sure. you grabbed your balls and you turned it into a business decision to change things. that is what its all about

 

[Trenhead3cc]

@Trenhead3cc that is good stuff man. nice turnaround for sure. you grabbed your balls and you turned it into a business decision to change things. that is what its all about

That’s it. Foot still to the floor

 

[BodyMonster34]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc Bro, I proud of you. You battle a lot of stuff. I honestly used to have big Hooch problem. My son started to brewed in the trailer and I got addicted to it.