Approved Log 2025 and Beyond Cycle Log

[ceo]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc

Bros, That's a really good story. Good to hear your wife stuck with you as well. She saw your potential.

 

[Raptor Rep]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

So impressive for only 12 months bro, many would kill for that.

 

[Trenhead3cc]

So impressive for only 12 months bro, many would kill for that.

Thanks bro , previous was after a workout aswell with pump. another 12 months look out
Especially now I’m on the quality stuff with Raptor

 

[Mobster]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

An honor. If we help motivate 1-2 to take control and kick ass... great!!

 

[stevesmi]

That’s it. Foot still to the floor

Forever man. That’s how we roll

 

[ROIDDERS]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc wow that is a story for sure. very good you are being open about it. it is more masculine to admit our faults then hide them, not enough guys understand that

 

[Ulter]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc EVO family appreciates your humility and candor. We have all been through problems before in our past. I've talked about my issues as well dealing with my ex-wife and kids.

 

[2Thick]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc Thanks for sharing that little story. It's always inspiring to hear stuff like that. It makes you appreciate what you got.

 

[Trenhead3cc]

@Trenhead3cc wow that is a story for sure. very good you are being open about it. it is more masculine to admit our faults then hide them, not enough guys understand that

That’s it man , no harm in sharing overcoming obstacles. Can help others realise too. We all human we all have faults and issues in life it’s how we overcome them.

 

[Trenhead3cc]

@Trenhead3cc Thanks for sharing that little story. It's always inspiring to hear stuff like that. It makes you appreciate what you got.

100 percent man

 

[Trenhead3cc]

@Trenhead3cc EVO family appreciates your humility and candor. We have all been through problems before in our past. I've talked about my issues as well dealing with my ex-wife and kids.

That’s it bro , we all got our story and difficulties in life we face., somethings we can control and some we can’t. Life’s hard. But take control of things we can. Look after yourself and it’s amazing what else in life becomes better because of it .

 

[Npcclassicphysique champ]

That’s it bro , we all got our story and difficulties in life we face., somethings we can control and some we can’t. Life’s hard. But take control of things we can. Look after yourself and it’s amazing what else in life becomes better because of it .

life has always roadblocks broly but bodybuilding is the light

 

[codezz]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

Amazing story brother, I wish I had a photo of when I started because I wasn't happy with myself,

Proud of u man, and glad u and the wife are good too, onwards and upwards 2026 look out stage

Also thick shoulders and arms brother

 

[ROIDDERS]

That’s it man , no harm in sharing overcoming obstacles. Can help others realise too. We all human we all have faults and issues in life it’s how we overcome them.

yeah we are a flawed species in many ways

 

[Ulter]

That’s it bro , we all got our story and difficulties in life we face., somethings we can control and some we can’t. Life’s hard. But take control of things we can. Look after yourself and it’s amazing what else in life becomes better because of it .

yes sometimes i lay in bed wondering what i could have done different. but its a waste of energy

 

[ballin2504]

12 months apart these 2 x photos

I’m 36 years old . And 101.5kg fasted at the moment. 189cm

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the team @Raptor Labs @Raptor Rep a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026

Thank you for the shout out on the podcast @stevesmi @Mobster

@Trenhead3cc awesome progression man. Keep after it.

 

[Trenhead3cc]

Amazing story brother, I wish I had a photo of when I started because I wasn't happy with myself,

Proud of u man, and glad u and the wife are good too, onwards and upwards 2026 look out stage

Also thick shoulders and arms brother

Thanks bro

 

[Trenhead3cc]

Start of week 7 @Raptor Rep

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Anadrol 50mg a day (3 weeks in)
Tbol 20mg a day (3 weeks in)

Will drop the Anadrol and Tbol after 4 weeks.
Don’t want to push orals.

Photo my preworkout go to meal

Warm up sets not included
Seated machine cable flyes (3 x 10-15)
107kgx 16
107kg x 13
100kg x 12
Incline smith press (3 x 8-12)
110kg x 8
100kg x 10
90kg x 10
Dips - AMRAP
Free weight x 16
With chain x 17
With chain x 14
Shoulder machine press (3 x 8-12reps)
Lowered the weight - injury prevention. Slow reps
50kg x 15
50kg x 15
50kg x 15
Machine seated Lateral raises (3 x 10-15)
60kg x 15
60kg x 13
60kg x 10
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

Weighed the chains @Mobster was disappointed they were almost 15kg thought they were more

 

[Trenhead3cc]

Bloodwork after 6 weeks
600 sus
300deca
450 eq
25mg proviron. Lowered SHBG nicely.

My e2 was 121. I want it a bit higher and as I’m already on a decent amount of gear I have opted to lower my eq to 375mg per week. Rather than increasing my test.

@Raptor Rep

 

[LevButlerov]

Start of week 7 @Raptor Rep

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Anadrol 50mg a day (3 weeks in)
Tbol 20mg a day (3 weeks in)

Will drop the Anadrol and Tbol after 4 weeks.
Don’t want to push orals.

Photo my preworkout go to meal

Warm up sets not included
Seated machine cable flyes (3 x 10-15)
107kgx 16
107kg x 13
100kg x 12
Incline smith press (3 x 8-12)
110kg x 8
100kg x 10
90kg x 10
Dips - AMRAP
Free weight x 16
With chain x 17
With chain x 14
Shoulder machine press (3 x 8-12reps)
Lowered the weight - injury prevention. Slow reps
50kg x 15
50kg x 15
50kg x 15
Machine seated Lateral raises (3 x 10-15)
60kg x 15
60kg x 13
60kg x 10
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

Weighed the chains @Mobster was disappointed they were almost 15kg thought they were more

not sure about chains myself
But you're doing really high volume @Trenhead3cc

Bloodwork after 6 weeks
600 sus
300deca
450 eq
25mg proviron. Lowered SHBG nicely.

My e2 was 121. I want it a bit higher and as I’m already on a decent amount of gear I have opted to lower my eq to 375mg per week. Rather than increasing my test.

@Raptor Rep

I dont see the E2 test there, did I miss it?
but Testosterone levels are HIGH! love them, @Raptor Labs @Raptor Rep did it right