Approved Log 2025 and Beyond Cycle Log

[zedhed]

This Smokehouse food looks really good on your plate.
Hope it wasn't too expensive.

 

[caligirl85]

This shirt, definitely looks smaller.

Muscles are getting bigger and Tighter.

 

[Shrine]

Good update. The ABS are really popping. We got some good definition.

 

[Zyglamail]

I think you have room to improve with your muscle size and your upper body.

Don't be afraid to increase the amount of carbs and calories. You're getting

 

[Arabian]

Shoulder training. Looks solid for sure. And you got it all done in an hour.

 

[BookerTNY]

Make sure you're putting in some nice workouts and doing some stretching and warming up as well.

Don't want to injure yourself.

 

[sambee38]

flexed arm hold chin up and close grip on point.

keep up the good work!

 

[Austin316]

proud of you buddy. this is the way it should be done!

 

[Trenhead3cc]

This Smokehouse food looks really good on your plate.
Hope it wasn't too expensive.

Was epic. Not too bad $79 with 3 x sides

I think you have room to improve with your muscle size and your upper body.

Don't be afraid to increase the amount of carbs and calories. You're getting

Cal increases are now in effect slow increase into my big bulk come winter.

proud of you buddy. this is the way it should be done!

Thank you sir.

 

[Mobster]

Watch you're not hitting the rear delt too many times

 

[Masonic Bodybuilder]

Big shoulder workout there man.

 

[Npcclassicphysique champ]

Was epic. Not too bad $79 with 3 x sides

$79 for a steak bro??! thats bad actually

 

[RoySimpson]

Shoulders

In 6am
Out 655am

Precor shoulder machine press
32kg x 20
52kg x 16
73kg x 12
73kg x 11
73kg x 9

Overhead face pulls. Seated tricep rope
27.5kg x 15
35kg x 12
35kg x 11
35kg x 10

Side lateral dumbbell raises
15kg x 18
17.5kg x 12
17.5kg x 10
17.5kg x 8

Underhand dumbbell front delt raises - Charles glass variation. Single dumbbell .
20kg x 10
20kg x 9
20kg x 8
15kg x 14

overhead cross Cable rear delts standing between fly machine
10kg x 12
10kg x 10
10kg x 9

Flexed arm hold chin up close grip. (Eye level with bar) into
Windmill straightest legs as I can. left to right. 0 to 180degree and back
5
4

Flexed arm hold chin up close grip. (Eye level with bar) into
Straight legs extended into knee to chest crunch
8
7

@Trenhead3cc solid routine right here brother!

 

[Eveflorence]

Sorry brother I'm a bit late to the party. Following along mate here we go!

 

[Trenhead3cc]

Sorry brother I'm a bit late to the party. Following along mate here we go!

Thanks bro

@Trenhead3cc solid routine right here brother!

thanks bro!

 

[Trenhead3cc]

Legs training

Sponsored by @Raptor Labs
150mg pw Test
100mg pw Primo
25mg per day MK677

In a 12 week cruise phase

In 6am
Out 7am

Squat -
50kg x 20
90kg x 14
130kg x 11
150kg x 5
150kg x 3

Seated calf raises on machine leg press
79kg x 24
100kg x 18
100kg x 16
100kg x 16
100kg x 15

Leg extension - precor
66kg x 15
80kg x 15
80kg x 13
80kg x 10

Prone hamstring curl
50kg x 15
50kg x 10
50kg x 8
50kg x 7

 

[ballin2504]

Shoulders

In 6am
Out 655am

Precor shoulder machine press
32kg x 20
52kg x 16
73kg x 12
73kg x 11
73kg x 9

Overhead face pulls. Seated tricep rope
27.5kg x 15
35kg x 12
35kg x 11
35kg x 10

Side lateral dumbbell raises
15kg x 18
17.5kg x 12
17.5kg x 10
17.5kg x 8

Underhand dumbbell front delt raises - Charles glass variation. Single dumbbell .
20kg x 10
20kg x 9
20kg x 8
15kg x 14

overhead cross Cable rear delts standing between fly machine
10kg x 12
10kg x 10
10kg x 9

Flexed arm hold chin up close grip. (Eye level with bar) into
Windmill straightest legs as I can. left to right. 0 to 180degree and back
5
4

Flexed arm hold chin up close grip. (Eye level with bar) into
Straight legs extended into knee to chest crunch
8
7

Bet that last workout was a killer

 

[Trenhead3cc]

Bet that last workout was a killer

It was at the end trying to do the core

 

[Tiger Salman Khan]

Legs training

Sponsored by @Raptor Labs
150mg pw Test
100mg pw Primo
25mg per day MK677

In a 12 week cruise phase

In 6am
Out 7am

Squat -
50kg x 20
90kg x 14
130kg x 11
150kg x 5
150kg x 3

Seated calf raises on machine leg press
79kg x 24
100kg x 18
100kg x 16
100kg x 16
100kg x 15

Leg extension - precor
66kg x 15
80kg x 15
80kg x 13
80kg x 10

Prone hamstring curl
50kg x 15
50kg x 10
50kg x 8
50kg x 7

@Trenhead3cc Numbers look great bro.......

 

[Trenhead3cc]

@Trenhead3cc Numbers look great bro.......

Thanks bro