Approved Log 2025 and Beyond Cycle Log

[Trenhead3cc]

You're already training early. I suggest instead of +30min cutting leg press to 4 sets and adding lunges, would save you some time.

Yeah the first to sets were warm up as such. Don’t want to go straight into it. But fair comment

 

[stevesmi]

Wow another amazing update you are a machine

 

[Mobster]

Legs

In 6am
Out 645am

Was hoping to get in few sets of lunges at the end. But once again stuffed around by work. I might need to get in 30min earlier now . Bit of a slog 530am when juggling kids bed times then trying to stay up to get some action off the wife. Should just go to bed early the strike rate isn’t that great.

Wass good workout tho. The shirt I was wearing was difficult to get off coz of the sweat

ISO - lateral leg press hammer strength plate loaded.
Weight per leg- alternating
50kg x 12
70kg x 12
90kg x 12
110kg x 10
110kg x 9
110kg x 8

Standing calf raises
115kg x 20
115kg x 18
115kg x 17
115kg x 15

Prone leg curl - matrix
45kg x 16
54kg x 12
54kg x 10
54kg x 10

Leg extensions- precor
73kg x 12
93kg x 12
93kg x 10
93kg x 8

I'd sleep and see if there was any action in the morning

 

[Trenhead3cc]

I'd sleep and see if there was any action in the morning

With the two little kids even less chance

 

[ceo]

Bros. Nothing wrong with a 45-minute workout. You hit it hard.

 

[ROIDDERS]

A nice alternating leg workout.

That's good to balance things out.

 

[chesty]

Wow, what I work out. Ending a leg session dripping and sweat, is a great sign.

 

[Ulter]

You are awesome man for taking care of your kids first and doing the training and mixing it all in. That's life, man. We got a busy life all of us!

i wish i could even see my kids. my ex wife took them from me twice. once when she left me and the 2nd time when she killed herself

 

[e2]

, I like how you stick to four exercises on leg day and kept it simple.

 

[2Thick]

Great update as usual, man. Make sure you get us some food pictures as well.

We want to see that.

 

[Trenhead3cc]

You are awesome man for taking care of your kids first and doing the training and mixing it all in. That's life, man. We got a busy life all of us!

i wish i could even see my kids. my ex wife took them from me twice. once when she left me and the 2nd time when she killed herself

Thanks man. It’s definitely a juggle.
Sorry to hear you had to go through all that man life is cruel . Much love

 

[Vadim Fedorov]

thats great the nutrobal is paying off for you.

its good stuff before bed!

 

[Wootoom]

Are you noticing any hunger from the mk-677?

This stuff made me crazy when I tried it.

 

[Trenhead3cc]

Are you noticing any hunger from the mk-677?

This stuff made me crazy when I tried it.

Yeah a little bit more hunger, it should subside soon. But it’s ok I don’t mind it. I finished a cut slowly working my way into a bulk in 12 weeks time.

 

[JasonPriest]

Nice. Heart and hustle putting together a good workout on a Sunday.

 

[BodyMonster34]

Bro, that crazy that you work on Sunday.

You are a true working, man.

 

[Quadsweep]

Balancing life, including kids and work. Is something that takes a lot of commitment and confidence.

 

[Trenhead3cc]

Back workout

Powered by @Raptor Labs
Shout out on the Mk677
Only the first week in but waking up feeling way more rested and ready to attack the gym quality of sleep has improved.
In a health phase now for 12 weeks

Hit 98kg
6ft2

In 605am
Out 700am

Single arm alternating. Nautilus lat pull down
36kg x 12
50kg x 12
50kg x 11
57kg x 9

Mag grip rows
60kg x 14
90kg x 10
90kg x 9
100kg x 8

Seated rope face pulls to eye level.
50kg x 12
50kg x 10
50kg x 9

Feeling a bit tight. Lower back in particular

A few stretches - Broom handle crucifix
Rolls on roller - hips and back

Wide Neutral grip free weight chin ups
13
7
6

45degree grip - half neutral half supinated grip free weight chin ups - shoulder width
9
7
5

Alternating dumbbell curls
Starting hammer grip and rotating through moment. (Strict form)
20kg x 6
17.5kg x 8
17.5kg x 8

 

[Masonic Bodybuilder]

That's funny you couldn't get the shirt off. It is even harder when you can barely move after the session too, lol.

 

[Npcclassicphysique champ]

Back workout

Powered by @Raptor Labs
Shout out on the Mk677
Only the first week in but waking up feeling way more rested and ready to attack the gym quality of sleep has improved.
In a health phase now for 12 weeks

Hit 98kg
6ft2

In 605am
Out 700am

Single arm alternating. Nautilus lat pull down
36kg x 12
50kg x 12
50kg x 11
57kg x 9

Mag grip rows
60kg x 14
90kg x 10
90kg x 9
100kg x 8

Seated rope face pulls to eye level.
50kg x 12
50kg x 10
50kg x 9

Feeling a bit tight. Lower back in particular

A few stretches - Broom handle crucifix
Rolls on roller - hips and back

Wide Neutral grip free weight chin ups
13
7
6

45degree grip - half neutral half supinated grip free weight chin ups - shoulder width
9
7
5

Alternating dumbbell curls
Starting hammer grip and rotating through moment. (Strict form)
20kg x 6
17.5kg x 8
17.5kg x 8

mag grip bro? which one is that

face pulls i got i do those too

hows the food?