Approved Log 2025 and Beyond Cycle Log

[Trenhead3cc]

mag grip bro? which one is that

face pulls i got i do those too

hows the food?

These things man.

Foods good!

 

[Npcclassicphysique champ]

These things man.

Foods good!

ah yea i know that gear for training bro

and foods good? share please @Trenhead3cc

 

[Trenhead3cc]

ah yea i know that gear for training bro

and foods good? share please @Trenhead3cc

Will do , I keep forgetting to take photos.

 

[Eveflorence]

Back workout

Powered by @Raptor Labs
Shout out on the Mk677
Only the first week in but waking up feeling way more rested and ready to attack the gym quality of sleep has improved.
In a health phase now for 12 weeks

Hit 98kg
6ft2

In 605am
Out 700am

Single arm alternating. Nautilus lat pull down
36kg x 12
50kg x 12
50kg x 11
57kg x 9

Mag grip rows
60kg x 14
90kg x 10
90kg x 9
100kg x 8

Seated rope face pulls to eye level.
50kg x 12
50kg x 10
50kg x 9

Feeling a bit tight. Lower back in particular

A few stretches - Broom handle crucifix
Rolls on roller - hips and back

Wide Neutral grip free weight chin ups
13
7
6

45degree grip - half neutral half supinated grip free weight chin ups - shoulder width
9
7
5

Alternating dumbbell curls
Starting hammer grip and rotating through moment. (Strict form)
20kg x 6
17.5kg x 8
17.5kg x 8

Big back workout for a bloke who's built like a brick shithouse!

 

[Trenhead3cc]

Big back workout for a bloke who's built like a brick shithouse!

Haha thanks bro. but not yet!

 

[JohnnyB]

Welcome to my new log

2025 and beyond with one of the GOATS @Raptor Labs

Super stoked to be onboard with Raptor

Looking forward to pushing myself even further with some goals in the future to get on stage at some point. Once I’m a bit closer I will be looking for a coach.

For those who don’t know. I’m about 14 months back in the gym after a 5 year hiatus, battled some alcohol addiction, was on Anti depressants. Put on like 15kg of fat. Found all I needed was to realign myself back on a more positive path and fuel my addictive personality on the gym and fitness.

I will be starting on a sports TRT for the next 12 weeks shortly. before a winter bulk

150mg test
100mg primo
25mg mk677 a day (new product never used)

Below are some recent physique photos. Take early Jan

97kg in these. 6ft2

Nice one bro

 

[ballin2504]

Nice leg day!

 

[Trenhead3cc]

Chest

Happy with the session all in quick time.

In 6am
Out 650am

Mts incline press hammer strength - weight each side (seperate pin loaded)
30kg x 20
45kg x 15
55kg x 8
50kg x 8

Cable flys - seated 3ft in-front of station
Full stretch
10kg x 15
12.5kg x 13
12.5kg x 9
12.5kg x 6

Decline standing flys
12.5kg x 16
12.5kg x 13
12.5kg x 11
12.5kg x 11

Free weight dips
17
14
12
11

Machine cable chest press (chasing that last little pump)
73kg x 10
73kg x 8
59kg x 15

Stair master -
50 floors - 10min 40 seconds

 

[Eveflorence]

Love the Stairmaster want one for the garage but they're a few thousand bucks

 

[Npcclassicphysique champ]

Chest

Happy with the session all in quick time.

In 6am
Out 650am

Mts incline press hammer strength - weight each side (seperate pin loaded)
30kg x 20
45kg x 15
55kg x 8
50kg x 8

Cable flys - seated 3ft in-front of station
Full stretch
10kg x 15
12.5kg x 13
12.5kg x 9
12.5kg x 6

Decline standing flys
12.5kg x 16
12.5kg x 13
12.5kg x 11
12.5kg x 11

Free weight dips
17
14
12
11

Machine cable chest press (chasing that last little pump)
73kg x 10
73kg x 8
59kg x 15

Stair master -
50 floors - 10min 40 seconds

chest day must be big pump bro but 50 floors on stair master my knees hurt thinking about it haha

 

[Allupfromhere]

Back workout

Powered by @Raptor Labs
Shout out on the Mk677
Only the first week in but waking up feeling way more rested and ready to attack the gym quality of sleep has improved.
In a health phase now for 12 weeks

Hit 98kg
6ft2

In 605am
Out 700am

Single arm alternating. Nautilus lat pull down
36kg x 12
50kg x 12
50kg x 11
57kg x 9

Mag grip rows
60kg x 14
90kg x 10
90kg x 9
100kg x 8

Seated rope face pulls to eye level.
50kg x 12
50kg x 10
50kg x 9

Feeling a bit tight. Lower back in particular

A few stretches - Broom handle crucifix
Rolls on roller - hips and back

Wide Neutral grip free weight chin ups
13
7
6

45degree grip - half neutral half supinated grip free weight chin ups - shoulder width
9
7
5

Alternating dumbbell curls
Starting hammer grip and rotating through moment. (Strict form)
20kg x 6
17.5kg x 8
17.5kg x 8

Chest

Happy with the session all in quick time.

In 6am
Out 650am

Mts incline press hammer strength - weight each side (seperate pin loaded)
30kg x 20
45kg x 15
55kg x 8
50kg x 8

Cable flys - seated 3ft in-front of station
Full stretch
10kg x 15
12.5kg x 13
12.5kg x 9
12.5kg x 6

Decline standing flys
12.5kg x 16
12.5kg x 13
12.5kg x 11
12.5kg x 11

Free weight dips
17
14
12
11

Machine cable chest press (chasing that last little pump)
73kg x 10
73kg x 8
59kg x 15

Stair master -
50 floors - 10min 40 seconds

Love the look of these workout brother fkn solid!

 

[Trenhead3cc]

Love the look of these workout brother fkn solid!

Thanks man . About to change it all up next week

 

[25homes]

Great job

 

[LevButlerov]

Chest

Happy with the session all in quick time.

In 6am
Out 650am

Mts incline press hammer strength - weight each side (seperate pin loaded)
30kg x 20
45kg x 15
55kg x 8
50kg x 8

Cable flys - seated 3ft in-front of station
Full stretch
10kg x 15
12.5kg x 13
12.5kg x 9
12.5kg x 6

Decline standing flys
12.5kg x 16
12.5kg x 13
12.5kg x 11
12.5kg x 11

Free weight dips
17
14
12
11

Machine cable chest press (chasing that last little pump)
73kg x 10
73kg x 8
59kg x 15

Stair master -
50 floors - 10min 40 seconds

happy with your chest session as well

 

[RoySimpson]

Legs

In 6am
Out 645am

Was hoping to get in few sets of lunges at the end. But once again stuffed around by work. I might need to get in 30min earlier now . Bit of a slog 530am when juggling kids bed times then trying to stay up to get some action off the wife. Should just go to bed early the strike rate isn’t that great.

Wass good workout tho. The shirt I was wearing was difficult to get off coz of the sweat

ISO - lateral leg press hammer strength plate loaded.
Weight per leg- alternating
50kg x 12
70kg x 12
90kg x 12
110kg x 10
110kg x 9
110kg x 8

Standing calf raises
115kg x 20
115kg x 18
115kg x 17
115kg x 15

Prone leg curl - matrix
45kg x 16
54kg x 12
54kg x 10
54kg x 10

Leg extensions- precor
73kg x 12
93kg x 12
93kg x 10
93kg x 8

@Trenhead3cc solid lift right here!

 

[Trenhead3cc]

Arms

Hadn’t done a dedicated arm day in a long time. And with lack of time with meeting in the city , early morning seemed a good opportunity.

97.6kg

In 530am
Out 615am

Precor preacher bicep curls
39kg x 20
59kg x 8
52kg x 8
52kg x 8

Tricep extension - nautilus impact
30kg x 15
40kg x 11
40kg x 9
40kg x 9

Reverse grip (overhand) ezy bar curls
30kg x 18
40kg x 11
40kg x 10

Tricep push down
32.5kg x 15
40kg x 12
40kg x 10

Dumbbell hammer curls
17.5kg x 12
17.5kg x 10
17.5kg x 8

Tricep Reverse cable curls - bent bar wide hold
25kg x 20
32.5kg x 14
32.5kg x 12
32.5kg x 11

Crucifix cable arm curls curls to temple
10kg x 17
12.5kg x 14
12.5kg x 13

 

[Allupfromhere]

Fuck pump city after this workout bro!!

 

[Trenhead3cc]

Fuck pump city after this workout bro!!

Yeah arms were ! If only the pump size would stay around

 

[Trenhead3cc]

Love the Stairmaster want one for the garage but they're a few thousand bucks

Yeah not cheap bro!

 

[Allupfromhere]

Yeah arms were ! If only the pump size would stay around

We all wish that bro haha