Approved Log 2025 and Beyond Cycle Log

[Trenhead3cc]

Solid work as always bruz, looking stronggg.

Thanks bro

 

[Mobster]

A and B's like I've got TB doing

 

[CypherOCE]

Killing it big dawg

Looking great SF send his love

 

[Allupfromhere]

Killing it big dawg

Looking great SF send his love

 

[Trenhead3cc]

Nah he wants @coolguy77711

 

[Allupfromhere]

Nah he wants @coolguy77711

@coolguy77711 be teasing him Flat out hahahaha

 

[FluffyBunny]

Keep killing it brother!

 

[ceo]

Bros, you gotta get your sleep if you're gonna recover. That's very important.

 

[sambee38]

nice job mixing in upper body and lower body together.

Why not right? It works.

 

[BookerTNY]

Are you hitting lower body once a week, really hard? Seems like that's been your strategy.

 

[Arabian]

Yeah, I like to hit my lower body as well. Usually like to do it on a Friday. Believe it or not.

 

[Zyglamail]

Nothing wrong with a 45 minute workout.

You still hit it pretty hard. That's really all you need.

 

[Shrine]

Definitely know what you mean about the alarm going off and wanting to lay in bed. But you gotta push through, man.

 

[caligirl85]

Try to go to bed a little early

maybe a half hour will go a long way.

 

[zedhed]

damn man. Good workout. For sure. Back to back, hack Squat and leg n then doing hip extensions, not easy at all.

 

[Trenhead3cc]

Are you hitting lower body once a week, really hard? Seems like that's been your strategy.

2 x a week

 

[Trenhead3cc]

Friday: Lower B + Biceps

This training split has Wednesdays as rest day. This will be purely my fasted cardio , sauna , cold plunges day

In 545
Out 645

Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 9
54kg x 9

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 10

Hip Adductor machine
2 x 8-12
49kg x 12
49kg x 12

Single arm machine preacher curl
2 x 8-12
32kg x 9
32kg x 8

Single arm incline cable curl
2 x 8-12 + AMRAP
12.5kg x 12
12.5kg x 10

Added some calf raises at the end
Seated calf raises on leg press
100kg x 20
114kg x 15
114kg x 14

 

[Pigsy]

Looking good brother, killing it

 

[Trenhead3cc]

Looking good brother, killing it

Thanks man!

 

[Austin316]

Yesterday, I felt tired after my workout as well. But I got in a nap.

Felt really good after