Approved Log 2025 Blast Cycle Log

[Quadsweep]

Good job, tracking the sleep that you're getting.

That definitely goes a long way.

 

[BodyMonster34]

Bro, I would have slapped the kid if they hit my kid.

But things different in Texas. We shoot each other over every little thing.

 

[codezz]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 8 reps
Set 4, 130kg, 5 reps
Set 5, 120,kg 6 reps
Set 6, 100kg, 8 reps
Set 7, 80kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Body weight Dips
Set 1 - 4, 15 reps

Felt nice and full in the gym, training with the cousin which has been a nice addition, he's a good training partner and doesn't want to slack off which is nice compared to some that your always waiting on or they cancel on you, his training is coming along nicely too

 

[Masonic Bodybuilder]

Good session man. Sounds like we will see the squats next time.

 

[Eveflorence]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 8 reps
Set 4, 130kg, 5 reps
Set 5, 120,kg 6 reps
Set 6, 100kg, 8 reps
Set 7, 80kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Body weight Dips
Set 1 - 4, 15 reps

Felt nice and full in the gym, training with the cousin which has been a nice addition, he's a good training partner and doesn't want to slack off which is nice compared to some that your always waiting on or they cancel on you, his training is coming along nicely too

Nice one brother I miss having someone to train with, glad to hear you're kicking arse

 

[codezz]

Nice one brother I miss having someone to train with, glad to hear you're kicking arse

Thanks big daddy, it is nice when u have someone u can count on to train with

 

[Npcclassicphysique champ]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 8 reps
Set 4, 130kg, 5 reps
Set 5, 120,kg 6 reps
Set 6, 100kg, 8 reps
Set 7, 80kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 3, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Body weight Dips
Set 1 - 4, 15 reps

Felt nice and full in the gym, training with the cousin which has been a nice addition, he's a good training partner and doesn't want to slack off which is nice compared to some that your always waiting on or they cancel on you, his training is coming along nicely too

@codezz for you not to slack off lets get food posted bro been waiting to see your food not just training

 

[codezz]

@codezz for you not to slack off lets get food posted bro been waiting to see your food not just training

Easy man, ill post some food pics today for u

 

[JasonPriest]

Good job getting close to 8 hours of sleep. That's gonna be crucial. Great for recovery.

 

[Ulter]

Nice job on this, man. I like the leg, you're getting some good sets and Reps.

 

[chesty]

Those are some strong weights,

my goodness, 300 kg is no joke.

 

[ROIDDERS]

pretty soon You're gonna be pushing 400 kg. You're getting strong as hell.

 

[ceo]

Bros. I like your leg workout. It's pretty hardcore.

You pushing some big weights, keep it up.

 

[codezz]

Rest day today, rostered day off at work too,

Chilling in my room watch AFL and sipping on some protein powder haha

 

[codezz]

This was some food from yesterday, food is pretty average at the moment at work,

No grill for night time so can't get my steaks or grilled chicken, but hopefully they get the grill fixed soon

Also yesterday had 2 protein shakes and 4 poached eggs for breakfast on wholemeal toast, no pics of those as I forgot

@Npcclassicphysique champ

 

[ballin2504]

Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes

@codezz impressive leg day. Some good numbers there

 

[jerseyshoremuscles]

Work puts look good. Keep up the hard work

 

[Noah Wixx]

Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes

Leg press is my favorite leg movement

 

[Tiger Salman Khan]

This was some food from yesterday, food is pretty average at the moment at work,

No grill for night time so can't get my steaks or grilled chicken, but hopefully they get the grill fixed soon

Also yesterday had 2 protein shakes and 4 poached eggs for breakfast on wholemeal toast, no pics of those as I forgot

@Npcclassicphysique champ

@codezz Amazing food bro....corn is an amazing food and tasty too....have you ever tried a corn dish?

 

[codezz]

@codezz Amazing food bro....corn is an amazing food and tasty too....have you ever tried a corn dish?

Nah man normally just corn on the cob but flick us a recipe and I'll give it a go