Approved Log 2025 Blast Cycle Log

[25homes]

Good work

 

[Npcclassicphysique champ]

This was some food from yesterday, food is pretty average at the moment at work,

No grill for night time so can't get my steaks or grilled chicken, but hopefully they get the grill fixed soon

Also yesterday had 2 protein shakes and 4 poached eggs for breakfast on wholemeal toast, no pics of those as I forgot

@Npcclassicphysique champ

The food looks like from a restaurant bro @codezz I see some corn

 

[codezz]

The food looks like from a restaurant bro @codezz I see some corn

It's the poor restaurant from work, the food is alright just not ideally what I'd have while the grill is out of action uno, they doing some kitchen Reno's up here so the quality of food isn't what it normally is

 

[RoySimpson]

Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes

@codezz Solid leg day, bro! 7.5 hours of sleep, fueling those gains.

 

[codezz]

Slept 7 hrs

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Assisted wide grip chin ups
Set 1 - 4, weight stack 6, 12 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 8, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 15 reps

Standing bicep curls
Set 1 - 3, 14kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps, plus 4 forced reps super slow on the way down before gravity took over

 

[LevButlerov]

Slept 7 hrs

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Assisted wide grip chin ups
Set 1 - 4, weight stack 6, 12 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 8, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 15 reps

Standing bicep curls
Set 1 - 3, 14kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps, plus 4 forced reps super slow on the way down before gravity took over

Steady sleep! love the super slow curls in the end.

 

[codezz]

Was supposed to be leg day last night however had to change rooms at work then get back and go to unlock the door, key doesn't work, walk back to main office get a new key, that key doesn't work, third times lucky but at this point I was over it and decided to have a rest day and do legs tomorrow,

Great sleep and nice and deep sleep, 7 hrs though

 

[LevButlerov]

Was supposed to be leg day last night however had to change rooms at work then get back and go to unlock the door, key doesn't work, walk back to main office get a new key, that key doesn't work, third times lucky but at this point I was over it and decided to have a rest day and do legs tomorrow,

Great sleep and nice and deep sleep, 7 hrs though

Next time do no weight squats in room

 

[codezz]

Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel

 

[Npcclassicphysique champ]

Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel

leg workout required a leg pump pic bro

 

[codezz]

leg workout required a leg pump pic bro

Next time just for u

 

[Npcclassicphysique champ]

Next time just for u

lol for the whole EVO family bro

 

[Mobster]

Good numbers on that leg workout

 

[codezz]

Good numbers on that leg workout

Cheers mate

 

[stevesmi]

Looking good man I'm glad you had a good workout

 

[ceo]

Bros. 7 hours of sleep is not bad at all.you're getting in some good hours.

 

[ROIDDERS]

Tremendous on this update.

I like the chin UPS. They're looking really good.

 

[chesty]

Back and bicep workout for the win.

 

[Ulter]

Great updates, man. I like the leg workout.

Starting out with some leg extensions and hamstring curls.

 

[2Thick]

You'll never go wrong with some lunges and some calf raises.