Please Scroll Down to See Forums Below
Make sure you get us some more food pictures this weekend. That's what we want to see.
Bro, you pushing some good weights on your leg day.
You getting stronger, I think.
You getting stronger, I think.
Slept 7.5 hrs
Tried to go to the gym last night, was all ready, got changed and headed there, but work had closed it as there was some water leaks from the rain we had all day yesterday,
They put it down as a safety issue,
So went back to the room and did some body weight push ups, not the push style workout I thought I was gonna have, but will try again tonight and hopefully the gym has been fixed
Tried to go to the gym last night, was all ready, got changed and headed there, but work had closed it as there was some water leaks from the rain we had all day yesterday,
They put it down as a safety issue,
So went back to the room and did some body weight push ups, not the push style workout I thought I was gonna have, but will try again tonight and hopefully the gym has been fixed
keep a set of dumbbells at home bro i do that for moments like this
Nah I've got some bits and pieces at home but this was at work bro, so couldn't do it
i get it bro work
get elastic bands , small and you can store them locally no size issue
Slept 7 hrs
Push day
Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps
Chest Cable low fly
Set 1 - 4, 8kg, 15 reps
Pec dec
Set 1 - 4, 61kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps
Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps
Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Push day
Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps
Chest Cable low fly
Set 1 - 4, 8kg, 15 reps
Pec dec
Set 1 - 4, 61kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps
Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps
Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
@codezz very stable bench press, strong weights!
Feeling good man, still on a cruise atm, ill be home on Tuesday and get bloods a few days later and if all is well, then it's time to blast and see what numbers I can get too
Looking and sounding great brother
Thanks man, appreciate it ey
I think its blast time
@codezz This is the way to do it, man. I like the different exercises you're doing, and I like to repetitions. You're going High rep on certain lifts and you're going low rep on others.
Thanks man, I feel it works for me, I pull up sore the day after with Dom's, but sometimes if I could do a couple more reps I would
@codezz bro nice yo getting good sleeps. I usually get 3 or 4 hours. But they say crazy people don't need as much sleep. We can get away from much less.
@codezz whenever i get DOMS i just get in an extra hour or two of sleep. that always works for me. keep the grind going!
Thats it man, sometimes I feel good on less sleep but then the days do catch h up with me during the week but then I feel good on a rest day and actually rest up
