Approved Log 2025 Blast Cycle Log

[Noah Wixx]

Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel

Like the volume here

 

[Noah Wixx]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps

Nicely done on this brother

 

[Mobster]

Good to see three plates on bench

 

[codezz]

Good to see three plates on bench

I want 4 now hahah

 

[ceo]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps

@codezz bros bench press, pec dec, and triceps are good. adding dips and more even better.
dips are no joke. Some big dudes at the gym can't even do them.

 

[codezz]

@codezz bros bench press, pec dec, and triceps are good. adding dips and more even better.
dips are no joke. Some big dudes at the gym can't even do them.

Thanks mate, onky a few years ago I couldn't do them, now I can do them with some weight

 

[ballin2504]

Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel

@codezz quality update brother. Keep after it.

 

[ROIDDERS]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps

@codezz You are looking fantastic on this. I like the benching that you're doing and I like to enter doing the tricep training.
This is some Championship style training and the EVO family loves your updates.

 

[Ulter]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps

@codezz Here, these are some good exercises that you're doing.

the EVO family has a lot of respect for your consistency. As you progress on this, you'll notice that your weights will continue to improve.

 

[2Thick]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps

@codezz It's incredible. Work on this, my man.
Weighted, dips are amazing.

Just be a little careful, you don't want to strain your shoulders too much doing them.

 

[RoySimpson]

Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel

@codezz amazing work right here!!

 

[ceo]

Thanks mate, onky a few years ago I couldn't do them, now I can do them with some weight

@codezz bros nice i proud of you. i told msroidrage same thing when she started hitting pullups.

 

[ballin2504]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps

@codezz nice training day. Kinda looks like what I did.

 

[25homes]

Nice work

 

[25homes]

Great workout

 

[25homes]

Great workout

 

[RoySimpson]

Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps

@codezz awesome work right here!!

 

[Eveflorence]

Killing it brother keep it going mate

 

[codezz]

Had tonight and yesterday off the gym, just got home last night from 2 weeks away, been resting and getting back into family time, the Easter bunny comes tomorrow since the little one won't know any different, since I was away and just missed out,

But will be back to it tomorrow night, essssgo

 

[Npcclassicphysique champ]

Had tonight and yesterday off the gym, just got home last night from 2 weeks away, been resting and getting back into family time, the Easter bunny comes tomorrow since the little one won't know any different, since I was away and just missed out,

But will be back to it tomorrow night, essssgo

easter buddy got eaten bro lol @codezz