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bros steroids bind to receptors in neck/traps too. read that years ago. that why when you use steroids those muscles grow so fast
@codezz 9 hours of sleep is superb. You keep that up. You'll be able to recover from any workout you want.
Ccheers ma
N, thankfully while I'm off work I can get 9hrs or more a night, but when at work it's more 6 to 7hrs but that's all good, catch up when im home
yeah last night i think i hit 8 hours which is good too
Ah hell yeah that's solid man!! Well done
@codezz This is some strong iron training for sure. You're throwing the iron around like it's nothing. Good job. I like the High Reps.
@codezz Sleep is your biggest weapon with a workout like that. Keep up the good work and keep grinding.
bro i a nice guy. i believe in texas hospitality which why when you cum to visit you can sleep on haystack in barn
@codezz awesome work here as usual bro!
Thank u @RoySimpson appreciate u
@codezz 50s for 4 is still good man. Keep after it.
Thank u man, ill get more next time hopefully
Slept 9hrs
Push day
Bench press
Set 1, 80kg, 6 reps
Set 2, 100kg, 3reps
Set 3, 120kg, 1 rep
Set 4, 140kg, 1 rep
Set 5, 150kg, 1 rep
Set 6, 155kg, 1 rep
Set 7, 160kg, 1 rep, watch the video, I felt i had it but the spotter grabbed the bar so I won't count it but next time it's mine
Set 8 - 10, 120kgs, 8 reps
Next time no spotter, or ill tell the spotter only grab it when I've failed and the bar is on my chest
Pec dec
Set 1 - 4, weight stack 8, 12 reps
Dips
Set 1 - 4, bodyweight, 12 reps
Chest Cable low fly
Set 1 - 4, 8kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 32kg, 15 reps
Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps
Was a great session untill I left the gym, my car wouldn't start, then had to walk home, like 5 mins away in the freezing cold, grab a new car, try jump start the old car, didn't work, had to call RAC to come and save the day, found out it was a blown fuse, managed to get it going and then went home,
But I feel this all happened after the spotter stole the 1 rep on the 160kg haha
But definitely feel strong coming into week 4 of @ODINLABS oils
Lets see what the rest of the weeks hold for me
Push day
Bench press
Set 1, 80kg, 6 reps
Set 2, 100kg, 3reps
Set 3, 120kg, 1 rep
Set 4, 140kg, 1 rep
Set 5, 150kg, 1 rep
Set 6, 155kg, 1 rep
Set 7, 160kg, 1 rep, watch the video, I felt i had it but the spotter grabbed the bar so I won't count it but next time it's mine
Set 8 - 10, 120kgs, 8 reps
Next time no spotter, or ill tell the spotter only grab it when I've failed and the bar is on my chest
Pec dec
Set 1 - 4, weight stack 8, 12 reps
Dips
Set 1 - 4, bodyweight, 12 reps
Chest Cable low fly
Set 1 - 4, 8kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 32kg, 15 reps
Double arm dumbell overhead tricep
Set 1 - 4, 38kg, 15reps
Was a great session untill I left the gym, my car wouldn't start, then had to walk home, like 5 mins away in the freezing cold, grab a new car, try jump start the old car, didn't work, had to call RAC to come and save the day, found out it was a blown fuse, managed to get it going and then went home,
But I feel this all happened after the spotter stole the 1 rep on the 160kg haha
But definitely feel strong coming into week 4 of @ODINLABS oils
Lets see what the rest of the weeks hold for me
160kg booyaka
@codezz 9 hours sleep is good bro....do you take afternoon naps?
Not gonna lie I've been loving itI wish i could get 9 hours of sleep
Nah no afternoon naps for me onky on the rare occasion
Cheers legend
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