Approved Log 2025 Blast Cycle Log

[codezz]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

 

[2Thick]

Cheers legend

EVO love!

 

[Eveflorence]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

Looking awesome brother love the mass you've got there in your back

 

[codezz]

Looking awesome brother love the mass you've got there in your back

Cheers brother, striving to have the dad bod like u

 

[Eveflorence]

Cheers brother, striving to have the dad bod like u

Mate you got me covered already

 

[Npcclassicphysique champ]

wide back real size there no doubt broly the lat pulls paying the dividends

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

 

[codezz]

wide back real size there no doubt broly the lat pulls paying the dividends

Thank u brother! Always bringing and not stopping the momentum

 

[Npcclassicphysique champ]

Thank u brother! Always bringing and not stopping the momentum

EVO family love for u, the back is HUGE

 

[stevesmi]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

@codezz this is an excellent workout session. chinups will work your back/arms beautifully

 

[Mobster]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

Check out those traps

 

[codezz]

@codezz this is an excellent workout session. chinups will work your back/arms beautifully

Thank u brother appreciate it!!! Im gonna have a listen to those podcasts tonight

 

[codezz]

@codezz this is an excellent workout session. chinups will work your back/arms beautifully

Thank u brother appreciate it!!! Im gonna

Check out those traps

Will spam them till the day I die haha

 

[stevesmi]

Thank u brother appreciate it!!! Im gonna

Will spam them till the day I die haha

A++

 

[BodyMonster34]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

@codezz bro you look like a stud. got some nice workouts going. shrugs good for neck

 

[ceo]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

@codezz bros good pulling split routine.
You had a lot of good exercises. a good clean iron training session much love for that

 

[2Thick]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

@codezz being able to get 8-9 hours of sleep is terrific! you will really get the most out of this log that way. i wish i could get that much!

 

[Trenhead3cc]

Looking awesome brother love the mass you've got there in your back

killing it @codezz

 

[codezz]

@codezz bro you look like a stud. got some nice workouts going. shrugs good for neck

Thank u brother

 

[codezz]

@codezz bros good pulling split routine.
You had a lot of good exercises. a good clean iron training session much love for that

Doing my best every day man, thanks for that

 

[codezz]

@codezz being able to get 8-9 hours of sleep is terrific! you will really get the most out of this log that way. i wish i could get that much!

Cheers man, back to work soon so sleep will be like 6 to 7 hrs at best again