Approved Log 2025 Blast Cycle Log

[Tiger Salman Khan]

Slept 8.5 hrs

Pull day

Back workout

Chin ups assisted
Set 1 - 4, weight stack 8, 12 reps

Lat pulldown machine
Set 1 - 4, weight 81, 12 reps

T bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 15 reps


Today was supposed to be legs but I'm training with a mate tomorrow and we gonna hit them hard and have a good feed after

@codezz back looking strong man.........

 

[codezz]

Love that you're making time for recovery and family brother that back shot it's getting Hot in Here?

Thanks man, sometimes u wonna just focus on urself but it's whose around u that helps make u grow once u look after them

 

[codezz]

Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also

 

[LevButlerov]

Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also

Back to work, I hope you can get a nap in. And the vid is your cous? or you? @codezz

 

[codezz]

Back to work, I hope you can get a nap in. And the vid is your cous? or you? @codezz

Nah no naps here but ill try get to bed earlier tonight and this week man

The video is of me benching the 160kg but and the cousin is spotting

 

[LevButlerov]

Nah no naps here but ill try get to bed earlier tonight and this week man

The video is of me benching the 160kg but and the cousin is spotting

160kgs! huge bench

 

[codezz]

160kgs! huge bench

Thanks man, been chasing it for a while now haha finally got it

 

[LevButlerov]

Thanks man, been chasing it for a while now haha finally got it

180kgs coming

 

[codezz]

180kgs coming

Thats the next goal need 4 plates brother haha then I'm a real man

 

[Wheelhouse87]

You're an absolute beast bro. Many many men would dream about benching 160kg.

 

[Allupfromhere]

Your a freak @codezz 160kg is an amazing feat. Much love brother

 

[codezz]

You're an absolute beast bro. Many many men would dream about benching 160kg.

Thanks man, appreciate it ey, u woukd think i woukd be happy however I now got 165 on the radar hahah

 

[codezz]

C

Your a freak @codezz 160kg is an amazing feat. Much love brother

Cheers u big orse, it's taken some time to get there and proud i have earned it, let's all get joooouuucy

 

[Mobster]

Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also

Good work on the bench

 

[codezz]

Good work on the bench

Thank u brother!!!

 

[Mobster]

Thanks man, appreciate it ey, u woukd think i woukd be happy however I now got 165 on the radar hahah

That's how we roll here

 

[stevesmi]

Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also

@codezz

That's good. You were able to get some sleep on the plane. I've never been able to sleep. On planes is just too loud, and you've got crying babies all over the place.

 

[ceo]

Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also

@codezz bros sorry for travel and sleep headaches. Always good to be back home though. Nice to see you Hit 160 kg. Good job.

 

[ROIDDERS]

Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also

@codezz chest cable low fly and good job on the pec deck
glad you were able to catch up on some sleep. flying and travelling is stressful on the body

 

[BodyMonster34]

Slept 5.5hrs flew back to work today

Push day

Bench press
Set 1, 60kg, 10 reps
Set 2, 100kg, 3 reps
Set 3, 140kg, 3 reps
Set 4, 160kg, 1 rep finalllly got it!!!!!!
Set 5 - 7, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 89, 12 reps

Chest Cable low fly
Set 1 - 4, 10kg, 12 reps

Dips
Set 1 - 4, bodyweight, 18 reps

Trained with the cousin tonight, he is using @ODINLABS Test E and is loving the strength he is getting from it, he managed to get 100kg on the bench for 4 reps, 1st time ever

Not much sleep last night due to coming back to work but got a like q.5hr sleep on the plane also

@codezz bro yeah travel tough. i just got back from tanker work. was nice to be in trailer and get a good 3 hour sleep