Approved Log 2025 Blast Cycle Log

[Trenhead3cc]

Thats it man, been the the biggest at school drop off and pick up and hopefully the kids will leave my kids along from bullying, she's only in yr 2 but uno how it goes these days, no issues so far haha

Some slightly older kid in the indoor play centre was bit rough with my young bloke , a couple of times. On the last occasion where he hit him. I said to the mum who witnessed and to her credit told the boy off. I said “ whatever your son does next to my boy I’m gunna do to his dad (who was sitting to the side)
She then removed him from the play centre

 

[codezz]

Some slightly older kid in the indoor play centre was bit rough with my young bloke , a couple of times. On the last occasion where he hit him. I said to the mum who witnessed and to her credit told the boy off. I said “ whatever your son does next to my boy I’m gunna do to his dad (who was sitting to the side)
She then removed him from the play centre

I love that man!!!! Perfect response and how I would behave too, dnt need to be rude just let them know if it happens again look out

 

[25homes]

Looks good

 

[Trenhead3cc]

I love that man!!!! Perfect response and how I would behave too, dnt need to be rude just let them know if it happens again look out

Yeah so long as the dads at school fear you aswell haha. “Son don’t mess with those kids”
At the footy a crazy loud female Collingwood supporter kept screaming In back of mates ear and yelling stupid shit. He cracked turned around to her and said if you don’t settle down I’m gunna belt the fuck out of your boyfriend (sitting next to her). Haha. He shit himself and said to his Mrs yeah calm down a little lol

 

[codezz]

Yeah so long as the dads at school fear you aswell haha. “Son don’t mess with those kids”
At the footy a crazy loud female Collingwood supporter kept screaming In back of mates ear and yelling stupid shit. He cracked turned around to her and said if you don’t settle down I’m gunna belt the fuck out of your boyfriend (sitting next to her). Haha. He shit himself and said to his Mrs yeah calm down a little lol

Hahahahah the boyfriend just sitting there and then realising he might get bashed coz of her, priceless,

Some people just dnt know how to act

 

[codezz]

Slept 6.5hrs, wanted more but I'm ba k at work so this is all ill probably get unfortunately

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps

 

[LevButlerov]

Slept 6.5hrs, wanted more but I'm ba k at work so this is all ill probably get unfortunately

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 28.5, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 12 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps

@codezz you should mix some pull ups with the lat pull downs

 

[codezz]

@codezz you should mix some pull ups with the lat pull downs

Cheers man, that was the plan last night to add some at the end, but both pull up machines were taken for Dips and chins, back at work and the gym is busy as

 

[LevButlerov]

Cheers man, that was the plan last night to add some at the end, but both pull up machines were taken for Dips and chins, back at work and the gym is busy as

You should start with pull ups lol

 

[codezz]

You should start with pull ups lol

Next pull day i will, haha

 

[LevButlerov]

Next pull day i will, haha

Will be here waiting for the wide back

 

[codezz]

Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes

 

[LevButlerov]

Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes

Good sleep almost 8 hours today. A lot of leg pressing, big legs on the way.

 

[codezz]

Good sleep almost 8 hours today. A lot of leg pressing, big legs on the way.

Hopefully some growth, last night's workout was more leg press focussed but will add Squats back in soon enough

 

[stevesmi]

Not bad 7.5 hours of sleep goes a long way

 

[LevButlerov]

Hopefully some growth, last night's workout was more leg press focussed but will add Squats back in soon enough

Leg size is coming

 

[Mobster]

Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes

My kinda leg workout. It'd be good to see squats

 

[zedhed]

Damn, dude. That's a crazy story about the playground.

 

[Shrine]

Sometimes in those situations, it's just better to walk away.

No. Need to cause a big problem.

 

[Zyglamail]

Nice J on the pool day. I like the different exercises you're doing.