Approved Log 2025 Enhanced Strength Cut Log

[rodannis789]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

 

[LevButlerov]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 good new log, but you should repost the pics here. This way new guys can see your base now.

 

[stevesmi]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodann nice updates man. Lots of good foods that you're consuming, I love this.

 

[Noah Wixx]

Definitely enjoying this being continued and wisy you great success

 

[rodannis789]

@rodannis789 good new log, but you should repost the pics here. This way new guys can see your base now.

Posting soon. Along with today's workout.

@rodann nice updates man. Lots of good foods that you're consuming, I love this.

Thanks man for sure

Definitely enjoying this being continued and wisy you great success

Yes yes thank you

 

[rodannis789]

This is how I have decided to run the rest of my cycle.
Today is Monday, week 3***

Sunday, week 0-Sunday, Week 3
Test no Ester, 15 mg/day
Rad140, 20 mg/day
Cardarine, 20 mg/day

Monday-Sunday, week 4
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 20 mg/day
Cardarine, 20 mg/day
Anadrol, 25 mg pwo every day
Secret supplement, 10 mg pwo every day

Monday, Week 5-Thursday, Week 6
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 30 mg/day
Cardarine, 20 mg/day
Anadrol, 50 mg pwo every day
Secret supplement, 20 mg pwo

Peak Day (Friday, Week 6)
170 mg test prop
60 mg tne
30 mg rad140
75 mg anadrol
30 mg secret supplement

 

[rodannis789]

This is how I have decided to run the rest of my cycle.
Today is Monday, week 3***

Sunday, week 0-Sunday, Week 3
Test no Ester, 15 mg/day
Rad140, 20 mg/day
Cardarine, 20 mg/day

Monday-Sunday, week 4
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 20 mg/day
Cardarine, 20 mg/day
Anadrol, 25 mg pwo every day
Secret supplement, 10 mg pwo every day

Monday, Week 5-Thursday, Week 6
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 30 mg/day
Cardarine, 20 mg/day
Anadrol, 50 mg pwo every day
Secret supplement, 20 mg pwo

Peak Day (Friday, Week 6)
170 mg test prop
60 mg tne
30 mg rad140
75 mg anadrol
30 mg secret supplement

Still undecided as to whether I'm taking the Secret supplement but I'll figure it out within a short time.

 

[BodyMonster34]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 bro lookin good on this. chicken and fried rice sound good too

 

[rodannis789]

How does someone absorb orals sublingually? @LevButlerov said to do the anadrol sublingually, but I'm not sure how. Do I just let the 1/2 up to 1 tablet sit under my tongue for a little while before my workout? Is it safer/ more or less effective than just taking it orally?

 

[Mobster]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

Why a low daily dose of test - it amounts to 105mg a week?

 

[rodannis789]

I only have a small vial of test no Ester left, so I am using a small dose until the testosterone propionage shows up. Plus it is still extremely effective at 105 mg/week.

 

[ceo]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 bros i got your PM. i love your log so far. you are a smart dude, much respect for this so far. i like yo training and diet

 

[ROIDDERS]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 Oh my man, this is a great update. You're doing a lot of good stuff in this the chicken and fried rice. Sounds very Asian. I used to eat that a lot back when I lived in New York.

 

[rodannis789]

@rodannis789 bros i got your PM. i love your log so far. you are a smart dude, much respect for this so far. i like yo training and diet

Thanks bro, I'll keep it up.

@rodannis789 Oh my man, this is a great update. You're doing a lot of good stuff in this the chicken and fried rice. Sounds very Asian. I used to eat that a lot back when I lived in New York.

For sure, thanks bro. It tastes really good I might drop the recipe tonight.

 

[Ulter]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 It you are the man for sure. This is a hardcore training session.

 

[rodannis789]

@rodannis789 It you are the man for sure. This is a hardcore training session.

Yessir. Back and bis tonight. Heavy deadlifts

 

[2Thick]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 Much respect for this log.
Taco salad. Sounds interesting. You happen to get a picture of that.

 

[rodannis789]

@rodannis789 Much respect for this log.
Taco salad. Sounds interesting. You happen to get a picture of that.

I eill take a picture tomorrow during lunch. It's lettuce, taco meat, low fat cheese, low cal salsa.

 

[LevButlerov]

I eill take a picture tomorrow during lunch. It's lettuce, taco meat, low fat cheese, low cal salsa.

Waiting for your pic to go up.

 

[rodannis789]

Waiting for your pic to go up.

Yessir