Approved Log 2025 Enhanced Strength Cut Log

[rodannis789]

Twst no Ester 15 mg
Rad140 20 mg
Cardarine 20 mg
Creatine 10 mg

Workout
Deadlift- 295*1*5
Lat pulldowns- 120*4*15
Lat Cable Pullovers- 50*5*15
Pendlay Row- 185*3*8
Reverse Grip Lat Pulldowns- 120*3*12
Dumbbell Row- 60*4*10
Seated Incline bicep Curl- 20s*4*15
Preacher Curls- 25s*3*10
Barbell Curl- 95*3*8

Everything felt really light. Can't wait for the test prop, anadrol, and secret supplement to arrive. 3.5 weeks left.

 

[ballin2504]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 nice start to the new log man. Let’s get it!

 

[LevButlerov]

Twst no Ester 15 mg
Rad140 20 mg
Cardarine 20 mg
Creatine 10 mg

Workout
Deadlift- 295*1*5
Lat pulldowns- 120*4*15
Lat Cable Pullovers- 50*5*15
Pendlay Row- 185*3*8
Reverse Grip Lat Pulldowns- 120*3*12
Dumbbell Row- 60*4*10
Seated Incline bicep Curl- 20s*4*15
Preacher Curls- 25s*3*10
Barbell Curl- 95*3*8

Everything felt really light. Can't wait for the test prop, anadrol, and secret supplement to arrive. 3.5 weeks left.

@rodannis789 just be careful, dont bring anything around you.

 

[RoySimpson]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

@rodannis789 Fasted cardio 30 mins is a good move to shred fat, especially with your goal around 180. Keep grinding and drop those new pics at 200lbs to track progress.

 

[25homes]

This will be a continuation of my other log.
Cycle is-
15 mg test no ester/day
20 mg rad140/day
20 mg cardarine/day

As soon as it arrives-
300 mg test prop/week

2 weeks out from college comp-
Androl- sublingual (dose currently undecided)

Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20

Diet
4 eggs
Protein shake

Taco Salad
Protein Shake

Chicken and fried rice
Protein shake

Macros-
2200 calories, 207 g protein

Cardio- 30 minutes fasted this morning

Weight update- 205.7
Goal- 180 or so

Pictures are on other log. Will do new ones at 200ish.

Good work here

 

[rodannis789]

Yesterday was my first day of anadrol. 50 mg sublingually 1 hour before my workout.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw

Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.

Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.

Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein

Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.

 

[LevButlerov]

Yesterday was my first day of anadrol. 50 mg sublingually 1 hour before my workout.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw

Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.

Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.

Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein

Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.

@rodannis789 welcome back, waiting to see your update us.
hows your food intake overall?

 

[stevesmi]

Yesterday was my first day of anadrol. 50 mg sublingually 1 hour before my workout.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw

Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.

Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.

Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein

Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.

@rodannis789 you are looking grea with this update. those are solid numbers

 

[rodannis789]

@rodannis789 welcome back, waiting to see your update us.
hows your food intake overall?

That is my food intake haha. 3 protein shakes, 2 Taco salads. The salads have 1/4 pound 90/10 beef, 1/3 cup cheese, lettuce, 1 tbsp of salsa

 

[rodannis789]

@rodannis789 you are looking grea with this update. those are solid numbers

Thanks stevesmi

 

[stevesmi]

Thanks stevesmi

A+ Evo power!

 

[LevButlerov]

That is my food intake haha. 3 protein shakes, 2 Taco salads. The salads have 1/4 pound 90/10 beef, 1/3 cup cheese, lettuce, 1 tbsp of salsa

Keeping it oldschool lol

 

[BodyMonster34]

Yesterday was my first day of anadrol. 50 mg sublingually 1 hour before my workout.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw

Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.

Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.

Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein

Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.

@rodannis789 Bro, you looking really solid on this, the bench and the squat looked to be on point. Keep it up.

 

[rodannis789]

@rodannis789 Bro, you looking really solid on this, the bench and the squat looked to be on point. Keep it up.

Yessir, rhat was a light day haha be prepped for tomorrow.
My idea is squats- 355 for 3 to 5
Bench- 205 for 3 to 5
Deadlif5- 315 for 3 to 5

 

[BodyMonster34]

Yessir, rhat was a light day haha be prepped for tomorrow.
My idea is squats- 355 for 3 to 5
Bench- 205 for 3 to 5
Deadlif5- 315 for 3 to 5

Bro, you killing it.

 

[ceo]

Yesterday was my first day of anadrol. 50 mg sublingually 1 hour before my workout.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw

Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.

Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.

Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein

Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.

@rodannis789 Bros, you lookin fantastic on this, not bad on the training. The strength is definitely coming into its own

 

[rodannis789]

@rodannis789 Bros, you lookin fantastic on this, not bad on the training. The strength is definitely coming into its own

Thanks man appreciate it

 

[ceo]

Thanks man appreciate it

EVO respect!

 

[ROIDDERS]

Yesterday was my first day of anadrol. 50 mg sublingually 1 hour before my workout.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw

Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.

Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.

Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein

Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.

@rodannis789 You are doing an amazing job on this. you will love anadrol trust me

 

[rodannis789]

@rodannis789 You are doing an amazing job on this. you will love anadrol trust me

Hope so it's been 2 days can't wait for it to kick in. Low back pumps started during rows today dhat was fun