Approved Log 2025 Female Training Log

[Amba.zx]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

 

[Npcclassicphysique champ]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx welcome to the EVO family sister, you look great, perfect look to start off

for anavar, dont go over 2mgs/ed and for diet you taking too much carbs if you ask me sister you gotta be at around 200

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[RickRock]

Following

 

[stevesmi]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx
i'm a bit confused on the reta situation
you only ran it for 3 weeks or am i confused?
reta and all GLP'1's don't even reach peak until 5-6 weeks so they need to be ran for months for benefits

 

[Amba.zx]

@Amba.zx
i'm a bit confused on the reta situation
you only ran it for 3 weeks or am i confused?
reta and all GLP'1's don't even reach peak until 5-6 weeks so they need to be ran for months for benefits

The appetite suppressant affected me majorly after 3 weeks I had lost 6kg, made me a little worried how fast I lost it. I’m at a body fat percentage I’m happy with so I decided to stop .

 

[rizzlekdizzle]

Good to see an aussie lady on board. Please be careful using a GLP-1 when having recovered from an eating disorder - it can be a slippery slope.
If you aim to build that booty (and other parts) eat eat eat - lift hard and heavy - you can't go wrong
The Var can help too of course.

 

[Mobster]

Post up training and numbers. Plus targets for strength

 

[Noah Wixx]

Welcome into the community

 

[stevesmi]

The appetite suppressant affected me majorly after 3 weeks I had lost 6kg, made me a little worried how fast I lost it. I’m at a body fat percentage I’m happy with so I decided to stop .

yeah i lost 10 pounds on 5 weeks on it too and i was already lean. the stuff works and is something you can run down the line. but the appetite rbound is crazy.

 

[willipede]

Macros look okay, make sure you bring them up as you put muscle on.

I think your fats could potentially be a little low for hormone production. Some omega-3 supplement could help

Track all your lifts/workouts

Something like gh might be good, be careful with anavar.

Less is more, low dose for a short period of time so you don't get any viralising effects.

Make sure your aware of the risks/ lookout for them

Good luck with cycle look forward to seeing your results

 

[s.gentz]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

Welcome to Evo @Amba.zx!
Great start here. Following.

 

[BodyMonster34]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx sister you look good! my wife can learn some pointers from you. she a big woman now. 415lbs of beauty.

 

[ceo]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx sister you looking good so far. glad you doing better after eating disorder. you still young got a whole life ahead of you

 

[2Thick]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx welcome to the EVO family. we have several female loggers so its good to see another one. i'm sick of looking at men's physiques on here all the time

 

[muddy]

Good stuff Bub!

 

[SassyPharmaRep]

Glad to have you with us, should be a killer log

-SASREP

 

[Ulter]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx you remind me a lot of my daughter whom no longer speaks to me
i sort of am tearing up.
you have her heart and determination and i believe in you to reach your potential

 

[ROIDDERS]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx As far as I'm concerned, you have a smoking physique. There's a lot of good things that are going to happen for you on this cycle. But it will be cool to follow you when you take anavar and how that affects you watch out for side effects.

 

[Masonic Bodybuilder]

I am glad to hear you are doing things smart by increasing food intake slowly. You got this!

 

[RoySimpson]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx you got this! Will be following your log!