Approved Log 2025 Female Training Log

[ballin2504]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx love to see it sis. You have a great physique now and can’t wait to see where this takes you. Keep killing it!!

 

[Tiger Salman Khan]

Goals for this cycle:

My primary focus is on building muscle and strength while in a calorie surplus. I’m currently recovering from an eating disorder, starting at 45kg and now at 62kg. I’m gradually increasing my food intake to develop a healthier relationship with both my body and food.

Right now, nutrition is a major focus, as I’m still adjusting to consuming over 1,000 calories a day. It’s a challenge to teach my body to accept this level of nourishment, but I’m committed to pushing through and becoming the strongest, healthiest version of myself.

I am lower body dominant and have recently started an upper body split.


Personal log

Current physique
View attachment 95145

Age - 21

Height - 5’3

Current weight - 62.3kg

Current cycle or plan - 22/04 started using reta 4ml a week split dosages, Finnished Reta cycle 17/05.

Interested in starting anavar next week.

2mg for 4 weeks.

Lab used- sassy pharma

Diet overview -

1700 calories 130p 350c 40f

@Amba.zx Good start to the log.......

 

[Amba.zx]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs



-Beef stroganoff
518 calories 45 protein 34 carbs



-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs



1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

 

[LevButlerov]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

@Amba.zx getting food in might be hard, but usually after stopping retatrutide appetite returns, are you always low appetite in past? or this is just now post GLP1?

Checked your meals, very clean, you're getting some food in, can you do protein bars?

Checking your picture as well, I dont have a base shot comparison bc this is your 2nd pic only, but you have good quads, strong legs, we just need to work on arms and shoulders too.

 

[Mobster]

Sometimes the work can be so hard that it also affects how you eat. Same as over training

 

[stevesmi]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

@Amba.zx

thank you for reporting this update. reta will take more then 3 weeks to clear your system. it has a longer half life then people realize. give it 5 weeks and you should start seeing an appetite rebound.

 

[ceo]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

@Amba.zx sister you looking good how you are now. so any improvements will make you look crazy good. we believe in you

 

[ROIDDERS]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

you are a beautiful young lady. you got some good glutes for sure. you are strong as hell too for your size!
@Amba.zx

 

[BodyMonster34]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

sister you need to train with my wife. she like 415 pounds. she a SSBBW if you know what that is. maybe you can teach her somethings
@Amba.zx

 

[Ulter]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

@Amba.zx you have a beautiful look to you. you remind me a lot of my daughter whom i don't speak to anymore. i might try inviting her over for t-giving this year and see if she comes

 

[2Thick]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

@Amba.zx what kind of industry do you work where you do 12 hour shifts? you into health care or something if you don't mind me asking.

anyway you look great. very much in shape and looking strong

 

[Amba.zx]

Wednesday Log

- Food Log

over night weetbix w biscoff
440 calories 45g protein 65carbs

mince w sweet potato
465 calories 35g protein 35 carbs

Went out for dinner and ate only rice cakes and beef strips


- Workout

Lat pulldown ( close grip )
22kg 4x10
18kg 4x10

Lat pull overs
30kg 4x10

Mid rows
15kg 4x10
10kg 4x10

Reverse pec
15kg 4x10
10kg 4x10

Assisted chin ups
( first time ever trying to do a chin up lol)
45kg 1x8

 

[Amba.zx]

@Amba.zx what kind of industry do you work where you do 12 hour shifts? you into health care or something if you don't mind me asking.

anyway you look great. very much in shape and looking strong

I work in the railwork network, shift work is lowkey killing me. Trying to fit in meal prepping, gym and sleep is a challenge. Also thanks bro, really trying out here

 

[T-RexAlpha]

Welcome to the EVO Family. Lots of support here.

 

[LevButlerov]

Wednesday Log

- Food Log

over night weetbix w biscoff
440 calories 45g protein 65carbs

mince w sweet potato
465 calories 35g protein 35 carbs
View attachment 96495

Went out for dinner and ate only rice cakes and beef strips


- Workout

Lat pulldown ( close grip )
22kg 4x10
18kg 4x10

Lat pull overs
30kg 4x10

Mid rows
15kg 4x10
10kg 4x10

Reverse pec
15kg 4x10
10kg 4x10

Assisted chin ups
( first time ever trying to do a chin up lol)
45kg 1x8

I like your meal prep looks very clean.
did you like the chin ups? you'll get real strong from them. @Amba.zx

I work in the railwork network, shift work is lowkey killing me. Trying to fit in meal prepping, gym and sleep is a challenge. Also thanks bro, really trying out here

Can you bring meal prep to work?

 

[2Thick]

I work in the railwork network, shift work is lowkey killing me. Trying to fit in meal prepping, gym and sleep is a challenge. Also thanks bro, really trying out here

that sounds like a stressful job. so the gym is a good outlet

 

[Noah Wixx]

Sometimes the work can be so hard that it also affects how you eat. Same as over training

Ive struggled with that in the past myself

 

[RoySimpson]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

@Amba.zx not sure if you mess around with weed but that helps me eat like a dump truck lol

 

[Farmer bob]

Wednesday Log

- Food Log

over night weetbix w biscoff
440 calories 45g protein 65carbs

mince w sweet potato
465 calories 35g protein 35 carbs
View attachment 96495

Went out for dinner and ate only rice cakes and beef strips


- Workout

Lat pulldown ( close grip )
22kg 4x10
18kg 4x10

Lat pull overs
30kg 4x10

Mid rows
15kg 4x10
10kg 4x10

Reverse pec
15kg 4x10
10kg 4x10

Assisted chin ups
( first time ever trying to do a chin up lol)
45kg 1x8

Following along for when my partner wants to train I’ll have half of an idea what females do.

 

[ballin2504]

Since stopping Reta, trying to return to a regular eating habit is a struggle. I’m constantly forcing myself to eat but trying to achieve 1700 is killing me at the moment as I’m always full. I’ve been off reta 3 weeks atm and my appetite hasn’t returned. Trying to hit my calories and protein is my biggest concern as of now.

Food log

- 2 crumpets with salmon and cream cheese.
215 calories 20 protein 40 carbs

View attachment 96271

-Beef stroganoff
518 calories 45 protein 34 carbs

View attachment 96272

-Mince with capsicum,broccoli and sweet potato’s
505 calories 37 protein 35 carbs

View attachment 96273

1,238c 102p 109c


After being slammed with back to back 12hrs shifts past 2 weeks I’ve been to exhausted to workout. First day back after 2 weeks and feel weak asf.


Workout
View attachment 96274

-Hip thrust
75kg 4x8
50kg 4x8

-leg press
80kg 4x12
60kg 4x12

-Single leg rdl
12.5kg 4x12

-Hip abductions ( leaning forward )
55kg 4x8
45kg 4x8

Stair master 10 minutes

Starting

2mg anavar tomorrow

@Amba.zx looking good sis. Keep up the killer work.