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Thanks for the feedback man, can you explain this a little more and the reasoning behind it?
Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log
- Thread starter Golden_Circle
- Start date
-
- Tags
- @bigdawg1
higher bodyfat is bad with trenbolone
tren is a progestin bro that means will be more of a prolactin boost
most heavy set guys high in prolactin or prone to it
if you do test only you can ride that wave just need to change diet and cut up with more cardio @Golden_Circle
Start of week 7, 7.6kg down! 4kg to goal weight, 5 weeks left of the cutting phase. I’ve dropped the cup of rice from meal 4 to reduce calories + carbs. Energy and motivation are back and feeling good.
Keeping up plenty of water and electrolytes on the low carb diet to mitigate fatigue etc.
Made a few changes this week - moved up weight for the next phase of periodization, introduced tren A at 70mg/wk, introduced HcG and taking a two week break from clen to reduce tolerance.
I’ll be doing my comprehensive blood tests next week at the 8 week mark as planned.
Progress pics to come tomorrow.
Shout out to @Sydneycitysupplements for the MT2, the tan is really starting to come in and people are noticing.
@Npcclassicphysique champ I took into consideration your advice on tren but after consulting a few other people involved in my training I decided to go ahead and run it
@25homes cheers brother!
PEDS: As listed in prior posts, however introduced tren A @ 70mg/wk, HcG @ 250IU 3 x week and ceased clen temporarily.
Supplements: As listed in prior posts
—————————————————
Todays log:
Weigh in: 97.5kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
Keeping up plenty of water and electrolytes on the low carb diet to mitigate fatigue etc.
Made a few changes this week - moved up weight for the next phase of periodization, introduced tren A at 70mg/wk, introduced HcG and taking a two week break from clen to reduce tolerance.
I’ll be doing my comprehensive blood tests next week at the 8 week mark as planned.
Progress pics to come tomorrow.
Shout out to @Sydneycitysupplements for the MT2, the tan is really starting to come in and people are noticing.
@Npcclassicphysique champ I took into consideration your advice on tren but after consulting a few other people involved in my training I decided to go ahead and run it
@25homes cheers brother!
PEDS: As listed in prior posts, however introduced tren A @ 70mg/wk, HcG @ 250IU 3 x week and ceased clen temporarily.
Supplements: As listed in prior posts
—————————————————
Todays log:
Weigh in: 97.5kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
you using the trenbolone now how you feeling on it bro? @Golden_Circle with tren minimum you need cardarine
Solid day, feeling better than last week. Very satisfying to wake up lighter again.
I’ve upped my tren A to 140mg/wk (still relatively low dose) and am looking forward to seeing the difference it will make. Provided I tolerate it well, I’ll continue to run it for the rest of the cycle.
6 weeks left of the cutting phase, time to get it!
I know I said bloods would be done next week, but I’ve had to push it back one week due to logistical reasons. Don’t stress, they will come! Progress pictures have been delayed by a day too - tomorrow for sure.
Strength is feeling good and I’ve visibly leaned out a lot.
@Npcclassicphysique champ yeap, tren is on board now. I’ll be steering clear of SARMs (particularly cardarine due to the cancer risk). Hard to tell if it’s making a difference as this is only day 2 but should have a clearer picture by the end of the week/ start of next week.
PEDS: As listed in prior posts, except tren A is increased to 140mg/wk.
Supplements: As listed in prior posts
Weigh in: 97.3kg
Sleep: 9hrs
Water: 4L
Training: 1hr fasted cardio (AM, brisk walk)
Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
I’ve upped my tren A to 140mg/wk (still relatively low dose) and am looking forward to seeing the difference it will make. Provided I tolerate it well, I’ll continue to run it for the rest of the cycle.
6 weeks left of the cutting phase, time to get it!
I know I said bloods would be done next week, but I’ve had to push it back one week due to logistical reasons. Don’t stress, they will come! Progress pictures have been delayed by a day too - tomorrow for sure.
Strength is feeling good and I’ve visibly leaned out a lot.
@Npcclassicphysique champ yeap, tren is on board now. I’ll be steering clear of SARMs (particularly cardarine due to the cancer risk). Hard to tell if it’s making a difference as this is only day 2 but should have a clearer picture by the end of the week/ start of next week.
PEDS: As listed in prior posts, except tren A is increased to 140mg/wk.
Supplements: As listed in prior posts
Weigh in: 97.3kg
Sleep: 9hrs
Water: 4L
Training: 1hr fasted cardio (AM, brisk walk)
Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
lets get a picture update here bro and there is no cancer risk with cardarine thats a myth
Energy and drive feeling good! Another day in the books, legs done and dusted, hit my calories and macros, and got the progress pics done!
I think my midsection is the area which has shown the most progress since my last photos, however unfortunately I’ve had to blur my stomach due to identifiable tattoos so seeing this may be difficult. The side on photo may give an indication of the visual change.
I’m aware of the acne on my back and have been referred to a dermatologist with the view to start accutane. Bit of a waiting process to get in but it will all work out.
I’ve reintroduced clen after a quick break and will be switching to 5 days on 2 days off for the remainder of the cutting phase (6 or so weeks). I’ve also increased the dose slightly from 80mcg to 100mcg.
I’m enjoying being leaner and can still see there’s at least another 5kg to lose. Goal is to drop another 6kg in the next 6 weeks.
@Npcclassicphysique champ yeah I’ve heard/ read mixed things about cardarine. To be honest, I feel like I have enough PEDs onboard. What’s the benefit of cardarine when using tren?
PEDS: As listed in prior posts
Supplements: As listed in prior posts
Weigh in: 98.5kg
Sleep: 9hrs
Water: 4L
Training: 60mins fasted cardio (AM, brisk walk)
60 mins weightlifting (PM, legs, see below for details)
Legs: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
I think my midsection is the area which has shown the most progress since my last photos, however unfortunately I’ve had to blur my stomach due to identifiable tattoos so seeing this may be difficult. The side on photo may give an indication of the visual change.
I’m aware of the acne on my back and have been referred to a dermatologist with the view to start accutane. Bit of a waiting process to get in but it will all work out.
I’ve reintroduced clen after a quick break and will be switching to 5 days on 2 days off for the remainder of the cutting phase (6 or so weeks). I’ve also increased the dose slightly from 80mcg to 100mcg.
I’m enjoying being leaner and can still see there’s at least another 5kg to lose. Goal is to drop another 6kg in the next 6 weeks.
@Npcclassicphysique champ yeah I’ve heard/ read mixed things about cardarine. To be honest, I feel like I have enough PEDs onboard. What’s the benefit of cardarine when using tren?
PEDS: As listed in prior posts
Supplements: As listed in prior posts
Weigh in: 98.5kg
Sleep: 9hrs
Water: 4L
Training: 60mins fasted cardio (AM, brisk walk)
60 mins weightlifting (PM, legs, see below for details)
Legs: Squat 5 x 12 120kg
Leg Press 4 x 12 220kg
Reverse Lunges 4 x 12 50kg
Romanian Deadlift 4 x 12 50kg
Leg Curl 4 x 12 70kg pin
Standing Calf raises 6 x 25 40kg pin
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
@Golden_Circle you look great, I would increase protein and carbs I think 100 + protein and 50 grams carbs.
@LevButlerov I’m trying to reduce calories to increase the deficit - and with that am a bit reluctant to add any additional calories through protein or carbs. Can you please explain why upping protein and carbs (and in turn calories) may be more beneficial for fat loss than keeping the current calories + macros?
Another question - what are your thoughts (and this is for anyone else too) on reverse dieting out of the cut? Is it useful or just equally as effective as returning to maintenance?
Another question - what are your thoughts (and this is for anyone else too) on reverse dieting out of the cut? Is it useful or just equally as effective as returning to maintenance?
Crushed it at gym today, feeling good. Hoping to hit 96kg by the end of the week.
4kg to goal weight from here, if I hit 93kg early I’ll likely end the cutting phase of this cycle and start reverse dieting out of it. Alternatively, I’m considering seeing out the full 6 weeks regardless of weight and seeing where I get to.
Keen at the end of this cutting phase to return to maintenance calories or even a slight surplus to make some tissue gains.
Tolerating the tren well with no apparent side effects.
Appreciate the whole EVO fam and am grateful for this logging opportunity provided by Notorious Labs (@bigdawg1)
A quick note on Notorious Labs - even with increasing the amount of oil per injection, the pins are still silky smooth with zero PIP. Besides the oils, Notorious Labs has been super supportive behind the scenes and able to provide brilliant advice around cycle design etc. Really grateful to have them as a sponsor.
PEDS: As listed in prior posts, however increased tren A to 140mg/wk, restarted clen at increased dose of 150mcg.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 98.5kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
4kg to goal weight from here, if I hit 93kg early I’ll likely end the cutting phase of this cycle and start reverse dieting out of it. Alternatively, I’m considering seeing out the full 6 weeks regardless of weight and seeing where I get to.
Keen at the end of this cutting phase to return to maintenance calories or even a slight surplus to make some tissue gains.
Tolerating the tren well with no apparent side effects.
Appreciate the whole EVO fam and am grateful for this logging opportunity provided by Notorious Labs (@bigdawg1)
A quick note on Notorious Labs - even with increasing the amount of oil per injection, the pins are still silky smooth with zero PIP. Besides the oils, Notorious Labs has been super supportive behind the scenes and able to provide brilliant advice around cycle design etc. Really grateful to have them as a sponsor.
PEDS: As listed in prior posts, however increased tren A to 140mg/wk, restarted clen at increased dose of 150mcg.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 98.5kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
Bro, you look really good.
Nice and lean. You got plenty of upside.
Nice and lean. You got plenty of upside.
Good job. The conditioning is on point, I like your style of training.
