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Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log
- Thread starter Golden_Circle
- Start date
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- Tags
- @bigdawg1
Good job, throwing in some lunges. I think a lot of people don't appreciate them enough, they really are amazing.
@Golden_Circle nice update man. Keep it up.
Nice update brother. Only use accutane if you have exhausted all other options. It is a nasty one on the liver.
@Golden_Circle Your current stack seems comprehensive, and prioritizing a clean diet and consistent training will likely yield better results than adding more compounds. Keep pushing towards that 6kg goal! You've got this.
Start of week 8! Only 0.1kg showing up as lost on the scales in the past week but I am looking leaner and more vascular. This week I’m hoping to crack into the 96kg range. With that in mind, it appears tren has started a recomping effect so if the weight doesn’t come off, I’m hoping for visible changes to my physique.
Tren has had minimal sides so far. The main things I’ve noticed are I’m slightly less patient and quicker to grow frustrated. I’ve been trying to practice mindfulness around this which has proven effective in minimising its impact on day to day life.
Having lost 8kg so far, I’m considering starting to reverse diet out as of this week and start slowly reintroducing calories - knowing I’ll still lose weight during this process, and that it will also allow me to have a solid period at maintenance while on cycle to build some muscle. Keen to hear all your thoughts.
@Ulter some nuts are a great idea. I’ve done groceries for this fortnight but will be sure to get some next fortnight.
@chesty copy, increase tren. I’ve just been slowly increasing the dose to assess tolerance but will increase to 210mg/wk next and trial that for a week.
@ROIDDERS yeap, it’s already had a noticeable impact on workouts and cardio. Nothing unmanageable though thankfully.
@Wootoom hell yeah it’s a hectic day, always feels good
@Vadim Fedorov lunges can be made brutal, great leg trainer
@e2 I could do with some more fruit, I’ll reintroduce some as I reintroduce calories
@Masonic Bodybuilder yeap, exhausted most of the other options, here’s hoping Accutane does the trick. I’m taking NAC so hopefully that should minimise some impact on the liver.
@RoySimpson you’re on point. PEDs are sorted, got to work to stay focussed on the essentials.
@ceo, @Quadsweep, @BodyMonster34, @JasonPriest, @2Thick, @ballin2504, @Noah Wixx cheers brothers!
PEDS: As listed in prior posts, except tren A increased to 210mg/wk.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 97.4kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
Tren has had minimal sides so far. The main things I’ve noticed are I’m slightly less patient and quicker to grow frustrated. I’ve been trying to practice mindfulness around this which has proven effective in minimising its impact on day to day life.
Having lost 8kg so far, I’m considering starting to reverse diet out as of this week and start slowly reintroducing calories - knowing I’ll still lose weight during this process, and that it will also allow me to have a solid period at maintenance while on cycle to build some muscle. Keen to hear all your thoughts.
@Ulter some nuts are a great idea. I’ve done groceries for this fortnight but will be sure to get some next fortnight.
@chesty copy, increase tren. I’ve just been slowly increasing the dose to assess tolerance but will increase to 210mg/wk next and trial that for a week.
@ROIDDERS yeap, it’s already had a noticeable impact on workouts and cardio. Nothing unmanageable though thankfully.
@Wootoom hell yeah it’s a hectic day, always feels good
@Vadim Fedorov lunges can be made brutal, great leg trainer
@e2 I could do with some more fruit, I’ll reintroduce some as I reintroduce calories
@Masonic Bodybuilder yeap, exhausted most of the other options, here’s hoping Accutane does the trick. I’m taking NAC so hopefully that should minimise some impact on the liver.
@RoySimpson you’re on point. PEDs are sorted, got to work to stay focussed on the essentials.
@ceo, @Quadsweep, @BodyMonster34, @JasonPriest, @2Thick, @ballin2504, @Noah Wixx cheers brothers!
PEDS: As listed in prior posts, except tren A increased to 210mg/wk.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 97.4kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 avocado, Quest Protein Bar
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1902 Calories, 228P/ 40C / 90F
@Golden_Circle i would like to see your diet change bro and your cardio go up more fasted
i say that because i think you should start shredding down now as we play harder
@Npcclassicphysique champ what sort of diet changes are you talking about? Can you be as specific as possible please? I really value your input and advice
Besides diet and increasing cardio, do you have any other suggestions to support shredding down?
Besides diet and increasing cardio, do you have any other suggestions to support shredding down?
Increased carbs/ calories as I start the reverse diet out by adding rice and fruit back into the mix. Great to have a little extra carbs, feel much more alive. Also switched up the foods and re-introduced red meat. Really nice to have some (small) change in the diet.
Not much else to update, but as always, powered by Notorious Labs @bigdawg1
PEDS: As listed in prior posts
Supplements: As listed in prior posts
Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L
Training: 1hr fasted cardio (AM, brisk walk)
Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges
2061 Calories, 257P/ 147C / 55F
Not much else to update, but as always, powered by Notorious Labs @bigdawg1
PEDS: As listed in prior posts
Supplements: As listed in prior posts
Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L
Training: 1hr fasted cardio (AM, brisk walk)
Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges
2061 Calories, 257P/ 147C / 55F
increase cardio bro and lower carbs
i see it here you can cut the carbs under 80 and up the fat to 100 bro
Not much to report, if anything. Continuing to recomp becoming more vascular and lean while the weight stays the same. Not sure it’s a placebo, but I’ve noticed more energy and drive since starting the tren - either way it’s a welcome addition.
@Npcclassicphysique champ I’ll up cardio for sure but will be keeping carbs the same.
That’s me for today everyone! Blood test next week, keen to see how my health markers are and to confirm the test + HGH are as legit as they feel.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 97.4kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges
2061 Calories, 257P/ 147C / 55F
@Npcclassicphysique champ I’ll up cardio for sure but will be keeping carbs the same.
That’s me for today everyone! Blood test next week, keen to see how my health markers are and to confirm the test + HGH are as legit as they feel.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 97.4kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges
2061 Calories, 257P/ 147C / 55F
Fasted cardio its perfect! are you losing bodyfat? @Golden_Circle
Happy Monday! No weight lost for a second week in a row but body fat is dropping as indicated by greater vascularity and reduced abdomen fat. Starting to see lots of new veins on my quads, forearms and lower abdomen.
Starting to feel the effects of diet fatigue. Not necessarily having cravings/ experiencing hunger but rather feeling tired - both physically and mentally. Thankfully now into the -500cal deficit and feeling a little better.
Strength has stalled out - with that in mind, I’m surprised it’s taken this long for it to happen. Four more weeks in deficit and then when I return to maintenance it should start to bounce back.
I’ll be doing blood tests on Wednesday, and results should be back by the end of the week
As always, powered by Notorious Labs @bigdawg1 . Absolutely loving their oils.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 99.0kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges
2061 Calories, 257P/ 147C / 55F
Starting to feel the effects of diet fatigue. Not necessarily having cravings/ experiencing hunger but rather feeling tired - both physically and mentally. Thankfully now into the -500cal deficit and feeling a little better.
Strength has stalled out - with that in mind, I’m surprised it’s taken this long for it to happen. Four more weeks in deficit and then when I return to maintenance it should start to bounce back.
I’ll be doing blood tests on Wednesday, and results should be back by the end of the week
As always, powered by Notorious Labs @bigdawg1 . Absolutely loving their oils.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 99.0kg
Sleep: 9hrs
Water: 4L
Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges
2061 Calories, 257P/ 147C / 55F
If you do feel cravings why not go with a GLP1 like retatrutide? it would help you a lot
@LevButlerov, already on semaglutide @ 1.5mg/wk, but after some quick research it appears a tolerance can develop so will be upping the dose to 2mg/wk.
Tren is still ticking along well, no noticeable sides besides the incredible recomp effect it is having. Really glad to have introduced it into the cycle. Considering upping the dosage again but will wait another week or two before pulling the trigger.
Blood test is sorted for Thursday, could do tomorrow which would be 48h post-pin but want to get a recording of the true trough for reference. Should be a great opportunity to demonstrate Notorious Labs (@bigdawg1) test is working as good as it looks.
PEDS: As listed in prior posts
Supplements: As listed in prior posts
Weigh in: 98.7kg
Sleep: 10hrs
Water: 4L
Training: 1.5hr fasted cardio (AM, brisk walk)
Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh vege
2361 Calories, 257P/ 147C / 90F
Tren is still ticking along well, no noticeable sides besides the incredible recomp effect it is having. Really glad to have introduced it into the cycle. Considering upping the dosage again but will wait another week or two before pulling the trigger.
Blood test is sorted for Thursday, could do tomorrow which would be 48h post-pin but want to get a recording of the true trough for reference. Should be a great opportunity to demonstrate Notorious Labs (@bigdawg1) test is working as good as it looks.
PEDS: As listed in prior posts
Supplements: As listed in prior posts
Weigh in: 98.7kg
Sleep: 10hrs
Water: 4L
Training: 1.5hr fasted cardio (AM, brisk walk)
Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh vege
2361 Calories, 257P/ 147C / 90F
Absolutely. It can be a head f**k for some
