Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[zedhed]

Good job. Mixing up the training. I like what you're doing here. Keep it up.

 

[Shrine]

Thanks for taking the time to post stuff your meals.
Seems like you're getting some good carbs and fiber.

 

[Arabian]

The fasted cardio is very good for your conditioning,

keep up the good work.

 

[Quadsweep]

I like what you're doing here, you're getting in some good sleep and the water looks really solid.

 

[BodyMonster34]

bro Porterhouse steak is the real man food
you win the award of the day

 

[JasonPriest]

Vegetables and apple are good fiber options. looks really good

 

[Ulter]

A nice job mixing up the pushing Exercises.

I like the different ones that you're doing looks good.

 

[chesty]

These are some big time protein meals. Terrific job. Keep it up.

 

[ROIDDERS]

I like the different exercises you're doing.

Push downs and lateral Raises look to be on point.

 

[ceo]

Bros. The fasted cardio is looking fantastic. Keep pushing the ABS.

 

[Masonic Bodybuilder]

Sounds like some really good progress. Leaning out and getting more vascular is great. Especially when the scale isn't moving.

 

[Noah Wixx]

If you do feel cravings why not go with a GLP1 like retatrutide? it would help you a lot

Yeah definitely would help alot.

 

[25homes]

Happy Monday! No weight lost for a second week in a row but body fat is dropping as indicated by greater vascularity and reduced abdomen fat. Starting to see lots of new veins on my quads, forearms and lower abdomen.

Starting to feel the effects of diet fatigue. Not necessarily having cravings/ experiencing hunger but rather feeling tired - both physically and mentally. Thankfully now into the -500cal deficit and feeling a little better.

Strength has stalled out - with that in mind, I’m surprised it’s taken this long for it to happen. Four more weeks in deficit and then when I return to maintenance it should start to bounce back.

I’ll be doing blood tests on Wednesday, and results should be back by the end of the week

As always, powered by Notorious Labs @bigdawg1 . Absolutely loving their oils.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 99.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2061 Calories, 257P/ 147C / 55F

Great work here. Love porterhouse

 

[RoySimpson]

Happy Monday! No weight lost for a second week in a row but body fat is dropping as indicated by greater vascularity and reduced abdomen fat. Starting to see lots of new veins on my quads, forearms and lower abdomen.

Starting to feel the effects of diet fatigue. Not necessarily having cravings/ experiencing hunger but rather feeling tired - both physically and mentally. Thankfully now into the -500cal deficit and feeling a little better.

Strength has stalled out - with that in mind, I’m surprised it’s taken this long for it to happen. Four more weeks in deficit and then when I return to maintenance it should start to bounce back.

I’ll be doing blood tests on Wednesday, and results should be back by the end of the week

As always, powered by Notorious Labs @bigdawg1 . Absolutely loving their oils.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 99.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2061 Calories, 257P/ 147C / 55F

@Golden_Circle Good to hear the body fat is dropping even if the scale isn't moving. Vascularity and ab definition are good visual indicators. Diet fatigue is normal, especially deeper into a cut. It's good you're aware of it and managing it.

 

[Golden_Circle]

Started Accutane today, hopefully should be effective in combating the acne on my chest and back.

Really impressed by the recomp effect of tren, new veins are coming in every day it seems with weight staying the same.

Will be upping semaglutide to 2mg/wk when I pin it next on Saturday.

Accidentally pinned this morning before I went to get the blood test so that’s been pushed back to Monday sorry folks.

PEDS: As listed in prior posts, introduced Accutane @ 20mg a day.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.7kg
Sleep: 10hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2061 Calories, 257P/ 147C / 55F

 

[ballin2504]

Happy Monday! No weight lost for a second week in a row but body fat is dropping as indicated by greater vascularity and reduced abdomen fat. Starting to see lots of new veins on my quads, forearms and lower abdomen.

Starting to feel the effects of diet fatigue. Not necessarily having cravings/ experiencing hunger but rather feeling tired - both physically and mentally. Thankfully now into the -500cal deficit and feeling a little better.

Strength has stalled out - with that in mind, I’m surprised it’s taken this long for it to happen. Four more weeks in deficit and then when I return to maintenance it should start to bounce back.

I’ll be doing blood tests on Wednesday, and results should be back by the end of the week

As always, powered by Notorious Labs @bigdawg1 . Absolutely loving their oils.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 99.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2061 Calories, 257P/ 147C / 55F

@Golden_Circle great work big guy. Way to keep after it

 

[LevButlerov]

Started Accutane today, hopefully should be effective in combating the acne on my chest and back.

Really impressed by the recomp effect of tren, new veins are coming in every day it seems with weight staying the same.

Will be upping semaglutide to 2mg/wk when I pin it next on Saturday.

Accidentally pinned this morning before I went to get the blood test so that’s been pushed back to Monday sorry folks.

PEDS: As listed in prior posts, introduced Accutane @ 20mg a day.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.7kg
Sleep: 10hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2061 Calories, 257P/ 147C / 55F

You added accutane, how bad is your acne ?

 

[Golden_Circle]

Looking in the mirror and feeling very satisfied with the results of the this cycle - visibly my jawline, midsection, arms and quads are all leaner.

I’ve posted up some pictures of my quads without a pump to show the vascularity that is coming through.

Absolutely loving @Gorilla_Labs clen at the moment, good source of energy and clearly working to strip fat.

Three weeks left of the reverse diet left then into maintenance - hoping to see further recomp and even gains during the last 8 weeks.

Will be upping tren A to 280/wk as of next week, no notably sides yet but serious recomp effects happening which I am loving.

Introduced HcG today to get the testes back online.

That’s me for this week, thanks all!

Also, I am seeing all your comments! I am just a little time poor this week so hope to get back to you all next week.

PEDS: As listed in prior posts, but semaglutide now 2mg/wk, introduced HcG @ 250mcg 3 x week, will be upping tren A to 280mg/wk as of Monday.

Supplements: As listed in prior posts

Weigh in: 98.7kg
Sleep: 10hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

 

[Npcclassicphysique champ]

Looking in the mirror and feeling very satisfied with the results of the this cycle - visibly my jawline, midsection, arms and quads are all leaner.

I’ve posted up some pictures of my quads without a pump to show the vascularity that is coming through.

Absolutely loving @Gorilla_Labs clen at the moment, good source of energy and clearly working to strip fat.

Three weeks left of the reverse diet left then into maintenance - hoping to see further recomp and even gains during the last 8 weeks.

Will be upping tren A to 280/wk as of next week, no notably sides yet but serious recomp effects happening which I am loving.

Introduced HcG today to get the testes back online.

That’s me for this week, thanks all!

Also, I am seeing all your comments! I am just a little time poor this week so hope to get back to you all next week.

PEDS: As listed in prior posts, but semaglutide now 2mg/wk, introduced HcG @ 250mcg 3 x week, will be upping tren A to 280mg/wk as of Monday.

Supplements: As listed in prior posts

Weigh in: 98.7kg
Sleep: 10hrs
Water: 4L

Training: 1.5hr fasted cardio (AM, brisk walk)

Pull: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F

@Golden_Circle post a pic lets see how lean you is bro

 

[Golden_Circle]

Blood test done this morning Results should be back in a few days.

Bumped calories again, up into a -250 cal deficit.

@Npcclassicphysique champ pics to come in the coming days, just need a chance to organise with my friend to take some. Would rather get some good photos than some poorly done selfies.

Upped both my semaglutide and tren this week. Semaglutide was starting to falter and the tren is doing such a great job with nil side effects.

Training is feeling better, weight is starting to feel easier again and hoping once I hit maintenance I can return to progressive overload efforts.

PEDS: As listed in prior posts, tren A now at 280mg/wk, semaglutide now 2mg/wk.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L

Training: 60 mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 90kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 15 Cable Pushdowns, 30kg pin
5 x 15 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries

Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges

2361 Calories, 257P/ 147C / 90F