Blood test results below with reference ranges included:
Prolactin 454 mIU/L (< 300)
Luteinizing Hormone < 1 IU/L (1-10)
Follicle Stimulating Hormone < 1 IU/L (1-10)
Oestradiol 195 pmol/L (< 150)
Progesterone 6 nmol/L (< 3)
Testosterone 15 nmol/L (10.0-33.0)
free Testosterone (calc) 622 pmol/L (150-700)
Sex Hormone Binding Globulin 5 nmol/L (13-71)
Growth Hormone 24 mIU/L (< 19.0)
IGF-1 (Somatomedin C) 27 nmol/L (17-42)
Total Cholesterol 2.9 2.3 mmol/L (below 4.0)
Triglycerides 0.6 1.1 mmol/L (below 2.0)
CHOLESTEROL FRACTIONS
HDL 0.63 mmol/L (risk if above 1.0)
LDL (calculated)* 1.17 mmol/L (below 2.5)
Non-HDL cholesterol* 1.67 mmol/L (below 3.3)
Total/HDL ratio** 3.7
Serum Magnesium 0.7 mmol/L (0.7-1.1)
Sodium 140 mmol/L (137-147)
Potassium 4.3 mmol/L (3.5-5.0)
Chloride 108 mmol/L (96-109)
Bicarbonate 28 mmol/L (25-33)
Other Anions 8 mmol/L (4-17)
Glucose 5.5 mmol/L fasting (3.0-6.0)
Urea 3.4 mmol/L (2.5-8.0)
Creatinine 117 umol/L (60-130)
eGFR 72 mL/min (over 59)
Uric Acid 0.35 mmol/L (0.12-0.45)
Total Bilirubin 6 umol/L (2-20)
Alk. Phos. 42 U/L (30-115)
Gamma G.T. 15 U/L (0-70)
ALT 74 U/L (0-45)
AST 41 U/L (0-41)
LD 157 U/L (80-250)
Calcium 2.38 mmol/L (2.15-2.60)
Adjusted for Albumin 2.48 mmol/L (2.15-2.60)
Phosphate 1.3 mmol/L (0.8-1.5)
Total Protein 63 g/L (60-82)
Albumin 39 g/L (35-50)
Globulins 24 g/L (20-40)
Cholesterol 2.3 mmol/L (3.1-6.5)
Triglycerides 1.1 mmol/L fasting (0.3-2.2)
All in all, great results. My progesterone is a little high, as to be expected on tren; and likewise my ALT is slightly elevated which at a guess is due to the Accutane. Cholesterol has taken a hit but I expect this to change once tren has ceased - managing now with citrus bergamot and red yeast rice extract.
GH came back with a great reading and is clearly working its magic.
Total and free test are lower than expected, I’ve reached out to Notorious Labs
@bigdawg1 now about this result and I’m sure we will get to the bottom of it.
@LevButlerov - two things I think about eating this much on semaglutide - meals are lengthy (40+ mins) to get down all the food, and I also think tren has increased my appetite. This is probably actually my new maintenance calories I think, as the scale is staying the same day in and out. Some days I’ll break meal 4 into two smaller meals but just haven’t got around to making the change when I log.
@Mobster yeap 45kg a side for DB bench
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
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Todays log:
Weigh in: 98.0kg
Sleep: 9hrs
Water: 4L
Training: 1.5hr fasted cardio (AM, brisk walk)
Pu ll: Deadlift 5 x 8 120kg
Lat Pull-down 4 x 12 70kg
Seated Row 4 x 12 60kg
Cable Face Pull 5 x 15 35kg
Barbell Curl 5 x 8 45kg
DB Hammer Curl 5 x 8 40kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix, 1 cup of blueberries
Meal 2: 250g porterhouse steak, 1 cup of white rice, 1 pack steam fresh veges, 1 avocado
Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple
Meal 4: 300g chicken breast, Franks Hot Sauce, 1 cup of white rice, 1 pack steam fresh veges
2361 Calories, 257P/ 147C / 90F