Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[LevButlerov]

So, first things first - the care package from Notorious Labs ( @bigdawg1 ) arrived today! I’m totally blown away by the attention to detail in every aspect of the product design. As you’ll see in the pictures, both the boxes and vials are stunning; but even better, the oil is totally smooth - easy to draw and painless to pin. As for the DMAA, I used it for today’s workout and it was killer - focussed, high energy and noticeably less fatigued during the workout.

Next thing - I’ve decided to take a different approach to this coming cycle weeks after considering the feedback from you all. With this, I’ll initially do an 12 week cut at a 750cal deficit. Following this, I’ll reverse diet out for 4 weeks before sitting at maintenance calories for the final four weeks. I’m hoping to lose ~10kg while maintaining my current muscle mass. While recomping is appealing, I would prefer to focus on either massing or cutting at one time.

With these changes, my cycle plan has also changed - see below:

PEDS:

Week 1 - 20
250mg/wk Test E - provided by Notorious Labs
600mg/wk Mast E - provided by Notorious Labs
5IU/daily HGH - provided by third party
1mg/wk semaglutide - provided by third party
Uptitrated clenbuterol 2 weeks on/ 2 weeks off - provided by third party
250mcg/daily MT2 - provided by Sydney City Supplements ( @Sydneycitysupplements )
600mg/daily injectable L-Carnitine - provided by third party

Weeks 16 - 20

50mg/day Winstrol - provided by Notorious Labs

Supplements: As listed in prior posts, however now including DMAA in my preworkout stack as provided by Notorious Labs, as well as taurine and potassium to manage clen sides.

—————————————————-

Todays log:

Weigh in: 104.6kg
Sleep: 8hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 85kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 7 DB lateral raise, 25kg total
5 x 8 Cable Pushdowns, 30kg pin
5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 1 Avocado, 2 pieces of multigrain bread

Meal 3: 250g chicken breast, 50g taco seasoning, Franks Hot Sauce

Meal 4: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 5: 200g chicken breast, Franks Hot Sauce

1738 Calories, 228P/ 34C/ 77F
I’ll be upping my carbs to around 80g//day and dropping the fats down to around 60g/day.

That’s me for today! Keen to hear your thoughts on the revised plan and looking forward to leaning out.

@Golden_Circle interesting new cycle. I like you are thinking here.

Diet
You need to increase fats to over 110 grams if you have carbs this low and drop protein to around 200.

Cycle
Your masteron is VERY high, dont go over 100mgs of masteron to start off. There is no need with your low testosterone dose.
If you're using semaglutide, you don't need clenbuterol, it wont help you just jack up your CNS for nothing. The semaglutide will help you lean out for sure.

Training
I'd lke to see more cardio and more volume 15+reps.

Keep the log updated, EVO family is here to support you.

 

[stevesmi]

What a fantastic update man lots of good things happening here keep it up

 

[ceo]

Bros. That's really good. That you got your care package. Sounds exciting.

 

[chesty]

That is a heck of a cycle that you put together.
Growth hormone is going to be very fun to follow.

 

[Ulter]

I'm seeing more and more people using MT2 right now. seems to be a trend .

 

[e2]

let us know how you like the injectable L carnitine.
its one a lot of guys are using.

 

[2Thick]

Fasted cardio. Sounds really good.

And walking is very good for you. Low impact.

 

[Vadim Fedorov]

I like how you're doing the one, our weight training session. Sounds like a very good plan.

 

[Wootoom]

Incline, bench and shoulder r really on point.

Keep up the good work.

 

[JasonPriest]

Very nice on a different foods that you're putting together. Just be careful on those sauces, they can be a killer.

 

[BodyMonster34]

Bro, need to see some red meat in your diet.

What's the deal with that?

 

[Quadsweep]

Good job updating us on your cycle plans.
Nice to hear that. You're getting good, energy and less fatigue. Just don't overdo it on the stimulants.

 

[Mobster]

So, first things first - the care package from Notorious Labs ( @bigdawg1 ) arrived today! I’m totally blown away by the attention to detail in every aspect of the product design. As you’ll see in the pictures, both the boxes and vials are stunning; but even better, the oil is totally smooth - easy to draw and painless to pin. As for the DMAA, I used it for today’s workout and it was killer - focussed, high energy and noticeably less fatigued during the workout.

Next thing - I’ve decided to take a different approach to this coming cycle weeks after considering the feedback from you all. With this, I’ll initially do an 12 week cut at a 750cal deficit. Following this, I’ll reverse diet out for 4 weeks before sitting at maintenance calories for the final four weeks. I’m hoping to lose ~10kg while maintaining my current muscle mass. While recomping is appealing, I would prefer to focus on either massing or cutting at one time.

With these changes, my cycle plan has also changed - see below:

PEDS:

Week 1 - 20
250mg/wk Test E - provided by Notorious Labs
600mg/wk Mast E - provided by Notorious Labs
5IU/daily HGH - provided by third party
1mg/wk semaglutide - provided by third party
Uptitrated clenbuterol 2 weeks on/ 2 weeks off - provided by third party
250mcg/daily MT2 - provided by Sydney City Supplements ( @Sydneycitysupplements )
600mg/daily injectable L-Carnitine - provided by third party

Weeks 16 - 20

50mg/day Winstrol - provided by Notorious Labs

Supplements: As listed in prior posts, however now including DMAA in my preworkout stack as provided by Notorious Labs, as well as taurine and potassium to manage clen sides.

—————————————————-

Todays log:

Weigh in: 104.6kg
Sleep: 8hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 85kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 7 DB lateral raise, 25kg total
5 x 8 Cable Pushdowns, 30kg pin
5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 1 Avocado, 2 pieces of multigrain bread

Meal 3: 250g chicken breast, 50g taco seasoning, Franks Hot Sauce

Meal 4: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 5: 200g chicken breast, Franks Hot Sauce

1738 Calories, 228P/ 34C/ 77F
I’ll be upping my carbs to around 80g//day and dropping the fats down to around 60g/day.

That’s me for today! Keen to hear your thoughts on the revised plan and looking forward to leaning out.

For an Oz lab that IS a better looking product. Some have great products which look poor

 

[Golden_Circle]

Another care package arrived today courtesy of @Sydneycitysupplements with some MT2 - looks like the goods as you can see from the photo! Hopefully the results should show in the progress photos in the coming weeks.

@LevButlerov thanks for the feedback. I’ll drop the masteron down to 200mg (a touch higher than you recommended) however I will be keeping the clen in play.

I’ll increase cardio in a phased approach, increasing the amount I do daily every four weeks. Regarding rep range, I was under the impression a lower range was the way to go to maintain strength while cutting. Feel free to correct me if I’m wrong, this was just the advice from my exercise physiologist.

@e2 will keep provide updates about the l-carnitine, albeit it may be a little difficult to parse its exact effects amidst the other PEDS also in play

@BodyMonster34 I’ve been eating kangaroo mince which is a dark red meat consistently for almost three months straight, just need a short break. The change to chicken breast has only happened this week and I’ll likely switch back in a month or so.

PEDS: As listed in prior posts - albeit masteron will be dropped to 200mg/wk.

Supplements: As listed in prior posts

Weigh in: 104.1kg
Sleep: 12hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, pull, see below for details)

Pull: Deadlift 5 x 5 130kg
Lat Pull-down 4 x 8 70kg
Seated Row 4 x 8 60kg
Cable Face Pull 5 x 15 30kg
Barbell Curl 5 x 8 40kg
DB Hammer Curl 5 x 8 30kg total

Diet:

Meal 1: 2 eggs, 1 piece of multigrain toast, 1 avocado

Meal 3: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 4: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 5: 1 cup of rice

Meal 6: 60g Bulk Nutrients Protein Matrix

1856 Calories, 200P/ 76C/ 97F

Another good day in the books, keen to keep up the consistency and hope to see progress (however gradual it may be).

 

[Tiger Salman Khan]

Alas, the long awaited initial progress photos! I’ve blurred where I’ve needed to and hope it doesn’t impede too much on your ability to gauge my physique. Rest day today, however did 3hrs of cardio on the stairclimber for a bit of a challenge and to clear the head.

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 105.0kg
Sleep: 8hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)
3hrs stairclimber

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 1 Avocado, 2 pieces of multigrain bread

Meal 3: KFC Zinger Stacker large meal

Meal 4: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 5: 200g chicken breast, 1 cup of rice, Franks Hot Sauce

2874 Calories, 243P/ 236C/110F

Not a lot to report today - but hope you all (and in turn me) benefit from the photos. I’ll be aiming to post weekly progress photos as the log goes on. All going well I should be beginning the cycle on Monday.

@Golden_Circle Good update bro....nice pics........

 

[Masonic Bodybuilder]

I am the same way with my goals. I prefer to either focus on adding mass or cutting fat.

 

[Npcclassicphysique champ]

Another care package arrived today courtesy of @Sydneycitysupplements with some MT2 - looks like the goods as you can see from the photo! Hopefully the results should show in the progress photos in the coming weeks.

@LevButlerov thanks for the feedback. I’ll drop the masteron down to 200mg (a touch higher than you recommended) however I will be keeping the clen in play.

I’ll increase cardio in a phased approach, increasing the amount I do daily every four weeks. Regarding rep range, I was under the impression a lower range was the way to go to maintain strength while cutting. Feel free to correct me if I’m wrong, this was just the advice from my exercise physiologist.

@e2 will keep provide updates about the l-carnitine, albeit it may be a little difficult to parse its exact effects amidst the other PEDS also in play

@BodyMonster34 I’ve been eating kangaroo mince which is a dark red meat consistently for almost three months straight, just need a short break. The change to chicken breast has only happened this week and I’ll likely switch back in a month or so.

PEDS: As listed in prior posts - albeit masteron will be dropped to 200mg/wk.

Supplements: As listed in prior posts

Weigh in: 104.1kg
Sleep: 12hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, pull, see below for details)

Pull: Deadlift 5 x 5 130kg
Lat Pull-down 4 x 8 70kg
Seated Row 4 x 8 60kg
Cable Face Pull 5 x 15 30kg
Barbell Curl 5 x 8 40kg
DB Hammer Curl 5 x 8 30kg total

Diet:

Meal 1: 2 eggs, 1 piece of multigrain toast, 1 avocado

Meal 3: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 4: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 5: 1 cup of rice

Meal 6: 60g Bulk Nutrients Protein Matrix

1856 Calories, 200P/ 76C/ 97F

Another good day in the books, keen to keep up the consistency and hope to see progress (however gradual it may be).

@Golden_Circle good update bro

diet
meal 1 swap the toast for oatmeal
what was meal 2?
meal 5 just rice? no protein?

training is good but thats mostly 5x5 on the deads try 5x10
and you do need higher reps to lose bodyfat and tighten the muscles
cardio?

 

[Oracle911]

hey mate, sorry new to your log, have you thought about instead of dieting increasing your cals to maintenance / slightly above and putting the gear to good use, your a tall fella and you have good base, your maintenance calories would be high, and with a low dose sema would knock out any food noise to eat shit food on weekends binge etc, like 2800/3200 cals maybe? doing that consistently for a few months i think would make a massive change to your physique, I only say this as I used to diet all the time, as was scared of how the body would look, when i changed the mindset body changed fast,

Keep it up either way will follow along!

 

[Golden_Circle]

Short update today:

@Npcclassicphysique champ - when I increase carbs, I’ll look at swapping the toast for oatmeal. You’ll notice in todays/ yesterday log less carbs. My formatting yesterday was off, there was no meal two to include - I just misnumbered the meals.

And yeap, just rice. I’m having rice about an hour preworkout for fuel and try to keep the meal small so as not to feel bloated for the workout.

Will change the rep range for deadlifts as recommended

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 104.3kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 8 120kg
Leg Press 4 x 7 220kg
Reverse Lunges 4 x 8 50kg
Romanian Deadlift 4 x 8 50kg
Leg Curl 4 x 8 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: Apple

Meal 3: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 4: 100g blueberries

Meal 5: 1 cup of rice, 60g Bulk Nutrients Protein Matrix

1856 Calories, 200P/ 76C/ 97F

 

[ballin2504]

Some good looking gear