Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[Npcclassicphysique champ]

Short update today:

@Npcclassicphysique champ - when I increase carbs, I’ll look at swapping the toast for oatmeal. You’ll notice in todays/ yesterday log less carbs. My formatting yesterday was off, there was no meal two to include - I just misnumbered the meals.

And yeap, just rice. I’m having rice about an hour preworkout for fuel and try to keep the meal small so as not to feel bloated for the workout.

Will change the rep range for deadlifts as recommended

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 104.3kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 8 120kg
Leg Press 4 x 7 220kg
Reverse Lunges 4 x 8 50kg
Romanian Deadlift 4 x 8 50kg
Leg Curl 4 x 8 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: Apple

Meal 3: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 4: 100g blueberries

Meal 5: 1 cup of rice, 60g Bulk Nutrients Protein Matrix

1856 Calories, 200P/ 76C/ 97F

@Golden_Circle you're looking to moderate carbs bro have your body work more on proteins and fats a bit
on the protein ratios today they good not bad at all
45min cardio? treadmill?

 

[stevesmi]

This is a fantastic job on this man and I like the fasted cardio

 

[Mobster]

Short update today:

@Npcclassicphysique champ - when I increase carbs, I’ll look at swapping the toast for oatmeal. You’ll notice in todays/ yesterday log less carbs. My formatting yesterday was off, there was no meal two to include - I just misnumbered the meals.

And yeap, just rice. I’m having rice about an hour preworkout for fuel and try to keep the meal small so as not to feel bloated for the workout.

Will change the rep range for deadlifts as recommended

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 104.3kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 8 120kg
Leg Press 4 x 7 220kg
Reverse Lunges 4 x 8 50kg
Romanian Deadlift 4 x 8 50kg
Leg Curl 4 x 8 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: Apple

Meal 3: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 4: 100g blueberries

Meal 5: 1 cup of rice, 60g Bulk Nutrients Protein Matrix

1856 Calories, 200P/ 76C/ 97F

Or just eat more toast

 

[zedhed]

, that's great. That's you're getting some care packages from your source.

 

[caligirl85]

Nice touchdown pictures.

Let us know how it works out for you.

 

[Shrine]

Hopefully, you get a good tan and you can keep your side effects to a minimum.

I would take it. Before bed.

 

[Zyglamail]

45 minutes of fasted cardio. That's good, consistency, and excellent.

 

[Arabian]

Those blueberries, go a long way along with the Apple.

Very good for detox and antioxidants.

 

[BookerTNY]

I like that. Chicken and rice. Very good staple foods for bodybuilders.

 

[Austin316]

Good job, getting 9 hours of sleep and getting in 4 L of water.

That goes a long way.

 

[Quadsweep]

I like your leg routine. It's very simple, but effective.

 

[BodyMonster34]

bro kangaroos are our friends. if you gonna eat red meat get some good ole fashioned texas cattle.

 

[JasonPriest]

Rice is a great carb option..

You can also eat some fruit as well.

 

[Golden_Circle]

Introduced clen today, a bit shaky and higher resting heart rate however good stimulant effect. Will be dropping my caffeine intake way back to avoid overloading the CNS and will only be using DMAA for intense sessions (as opposed to all).

Semaglutide appears to have also kicked in quite quickly, very low hunger levels/ food noise and quick to be satiated. Had to remind myself to eat and broke some meals down into two sittings.

@Npcclassicphysique champ - yeap 45 minute walk each morning, doing laps of a local park and getting some early sunshine. Outdoor walks, as opposed to treadmill, is for a) getting sunlight for positive effects on setting circadian rhythm and b) getting sunlight for tanning effect (I have my MT2 immediately prior to heading out).

PEDS: As listed in prior posts.

Supplements: As listed in prior posts, however now including an electrolyte blend and taurine to assist with clen sides.

—————————————————-

Todays log:

Weigh in: 103.8kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 85kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 7 DB lateral raise, 25kg total
5 x 8 Cable Pushdowns, 30kg pin
5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 4 slices of toast

Meal 5: 200 sirloin steak

1937 Calories, 257P/ 77C/ 67F

That’s me for today!

 

[25homes]

That a lot of hgh

 

[LevButlerov]

Introduced clen today, a bit shaky and higher resting heart rate however good stimulant effect. Will be dropping my caffeine intake way back to avoid overloading the CNS and will only be using DMAA for intense sessions (as opposed to all).

Semaglutide appears to have also kicked in quite quickly, very low hunger levels/ food noise and quick to be satiated. Had to remind myself to eat and broke some meals down into two sittings.

@Npcclassicphysique champ - yeap 45 minute walk each morning, doing laps of a local park and getting some early sunshine. Outdoor walks, as opposed to treadmill, is for a) getting sunlight for positive effects on setting circadian rhythm and b) getting sunlight for tanning effect (I have my MT2 immediately prior to heading out).

PEDS: As listed in prior posts.

Supplements: As listed in prior posts, however now including an electrolyte blend and taurine to assist with clen sides.

—————————————————-

Todays log:

Weigh in: 103.8kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 85kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 7 DB lateral raise, 25kg total
5 x 8 Cable Pushdowns, 30kg pin
5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 4 slices of toast

Meal 5: 200 sirloin steak

1937 Calories, 257P/ 77C/ 67F

That’s me for today!

I noticed you didnt comment on any responses you got above, did you see guys answering? @Golden_Circle

Walking in AM is good, and what core work you doing? planks?

Food, I think you need to up your fats a bit.

 

[RoySimpson]

So, first things first - the care package from Notorious Labs ( @bigdawg1 ) arrived today! I’m totally blown away by the attention to detail in every aspect of the product design. As you’ll see in the pictures, both the boxes and vials are stunning; but even better, the oil is totally smooth - easy to draw and painless to pin. As for the DMAA, I used it for today’s workout and it was killer - focussed, high energy and noticeably less fatigued during the workout.

Next thing - I’ve decided to take a different approach to this coming cycle weeks after considering the feedback from you all. With this, I’ll initially do an 12 week cut at a 750cal deficit. Following this, I’ll reverse diet out for 4 weeks before sitting at maintenance calories for the final four weeks. I’m hoping to lose ~10kg while maintaining my current muscle mass. While recomping is appealing, I would prefer to focus on either massing or cutting at one time.

With these changes, my cycle plan has also changed - see below:

PEDS:

Week 1 - 20
250mg/wk Test E - provided by Notorious Labs
600mg/wk Mast E - provided by Notorious Labs
5IU/daily HGH - provided by third party
1mg/wk semaglutide - provided by third party
Uptitrated clenbuterol 2 weeks on/ 2 weeks off - provided by third party
250mcg/daily MT2 - provided by Sydney City Supplements ( @Sydneycitysupplements )
600mg/daily injectable L-Carnitine - provided by third party

Weeks 16 - 20

50mg/day Winstrol - provided by Notorious Labs

Supplements: As listed in prior posts, however now including DMAA in my preworkout stack as provided by Notorious Labs, as well as taurine and potassium to manage clen sides.

—————————————————-

Todays log:

Weigh in: 104.6kg
Sleep: 8hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 8 DB bench, 85kg total
4 x 8 DB incline bench, 70kg total
5 x 8 BB shoulder press, 50kg
7 x 7 DB lateral raise, 25kg total
5 x 8 Cable Pushdowns, 30kg pin
5 x 8 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 1 Avocado, 2 pieces of multigrain bread

Meal 3: 250g chicken breast, 50g taco seasoning, Franks Hot Sauce

Meal 4: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 5: 200g chicken breast, Franks Hot Sauce

1738 Calories, 228P/ 34C/ 77F
I’ll be upping my carbs to around 80g//day and dropping the fats down to around 60g/day.

That’s me for today! Keen to hear your thoughts on the revised plan and looking forward to leaning out.

@Golden_Circle solid log right here! Keep it coming bro!

 

[Golden_Circle]

Getting in today’s log a little early - I’ve yet to do my workout or have meals 3 - 5 - but I’ll be out the rest of the day and wanted to get the post up.

@LevButlerov - I did see the above responses - and sorry to everyone for not getting responding individually! I am very grateful for all the encouragement and support. I’ll try respond to everyone below but won’t always have the time/ capacity to do so individually.

As for core work, yeap planks, side planks, dead bugs and leg raises.

@Shrine , based on my knowledge of MT2 the ideal timing of dosage is immediately prior to sun exposure. While it’s got a long half-life, I believe the duration of effect is actually quite short (1-2hrs). Happy to be corrected but thus far am getting good results with no sides with this protocol.

@zedhed and @caligirl85 thanks for the encouragement and I’ll be sure to provide updates on how the care packages are going. Both Notorious Labs ( @bigdawg1 ) and @Sydneycitysupplements have been very generous - and along with the generosity are very high quality products.

A few people have commented on positives from my diet - I appreciate the feedback and it’s good to know I’m going in the right direction.

@Austin316 - yeap, sleep and water are foundational. Not only for physical health, recovery and growth but also mental health. These two aspects are core to my well-being regardless of where I’m at with training and diet.

@Quadsweep - I try to keep it as simple as possible and only introduce more complexity as the need arises. Appreciate the feedback.

@25homes - high HGH for multiple reasons - fat burning, recovery and sleep quality. The advice I’ve received is to run it as high as you can afford as the benefits continue up until around 10IU - and for me thats 5IU. I will be dropping the dose back down to 2IU or 3IU after this cycle, but so far it’s made a huge difference to my sleep quality which is worth it for me.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 103.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, pull, see below for details)

Pull: Deadlift 5 x 8 100kg
Lat Pull-down 4 x 8 70kg
Seated Row 4 x 8 60kg
Cable Face Pull 5 x 15 30kg
Barbell Curl 5 x 8 40kg
DB Hammer Curl 5 x 8 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 4: 1 cup of rice

Meal 5: 200g chicken breast, Franks Hot Sauce

1817 Calories, 232P/ 95C/ 58F

Again, thanks everyone for your input and feedback - really enjoying logging. And one more time, thanks to Notorious Labs ( @bigdawg1 ) for the incredible oils and DMAA and @Sydneycitysupplements for the MT2.

 

[bigdawg1]

High quality log brother, keep it up! Happy to be in your corner

 

[ballin2504]

Solid updates man