Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[Npcclassicphysique champ]

Getting in today’s log a little early - I’ve yet to do my workout or have meals 3 - 5 - but I’ll be out the rest of the day and wanted to get the post up.

@LevButlerov - I did see the above responses - and sorry to everyone for not getting responding individually! I am very grateful for all the encouragement and support. I’ll try respond to everyone below but won’t always have the time/ capacity to do so individually.

As for core work, yeap planks, side planks, dead bugs and leg raises.

@Shrine , based on my knowledge of MT2 the ideal timing of dosage is immediately prior to sun exposure. While it’s got a long half-life, I believe the duration of effect is actually quite short (1-2hrs). Happy to be corrected but thus far am getting good results with no sides with this protocol.

@zedhed and @caligirl85 thanks for the encouragement and I’ll be sure to provide updates on how the care packages are going. Both Notorious Labs ( @bigdawg1 ) and @Sydneycitysupplements have been very generous - and along with the generosity are very high quality products.

A few people have commented on positives from my diet - I appreciate the feedback and it’s good to know I’m going in the right direction.

@Austin316 - yeap, sleep and water are foundational. Not only for physical health, recovery and growth but also mental health. These two aspects are core to my well-being regardless of where I’m at with training and diet.

@Quadsweep - I try to keep it as simple as possible and only introduce more complexity as the need arises. Appreciate the feedback.

@25homes - high HGH for multiple reasons - fat burning, recovery and sleep quality. The advice I’ve received is to run it as high as you can afford as the benefits continue up until around 10IU - and for me thats 5IU. I will be dropping the dose back down to 2IU or 3IU after this cycle, but so far it’s made a huge difference to my sleep quality which is worth it for me.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 103.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, pull, see below for details)

Pull: Deadlift 5 x 8 100kg
Lat Pull-down 4 x 8 70kg
Seated Row 4 x 8 60kg
Cable Face Pull 5 x 15 30kg
Barbell Curl 5 x 8 40kg
DB Hammer Curl 5 x 8 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 4: 1 cup of rice

Meal 5: 200g chicken breast, Franks Hot Sauce

1817 Calories, 232P/ 95C/ 58F

Again, thanks everyone for your input and feedback - really enjoying logging. And one more time, thanks to Notorious Labs ( @bigdawg1 ) for the incredible oils and DMAA and @Sydneycitysupplements for the MT2.

fasting cardio straight up bro
though your reps gotta go up
and why so low fat? up it

 

[RoySimpson]

Short update today:

@Npcclassicphysique champ - when I increase carbs, I’ll look at swapping the toast for oatmeal. You’ll notice in todays/ yesterday log less carbs. My formatting yesterday was off, there was no meal two to include - I just misnumbered the meals.

And yeap, just rice. I’m having rice about an hour preworkout for fuel and try to keep the meal small so as not to feel bloated for the workout.

Will change the rep range for deadlifts as recommended

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 104.3kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 8 120kg
Leg Press 4 x 7 220kg
Reverse Lunges 4 x 8 50kg
Romanian Deadlift 4 x 8 50kg
Leg Curl 4 x 8 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: Apple

Meal 3: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 4: 100g blueberries

Meal 5: 1 cup of rice, 60g Bulk Nutrients Protein Matrix

1856 Calories, 200P/ 76C/ 97F

@Golden_Circle meals are on point bro!

 

[Noah Wixx]

Short update today:

@Npcclassicphysique champ - when I increase carbs, I’ll look at swapping the toast for oatmeal. You’ll notice in todays/ yesterday log less carbs. My formatting yesterday was off, there was no meal two to include - I just misnumbered the meals.

And yeap, just rice. I’m having rice about an hour preworkout for fuel and try to keep the meal small so as not to feel bloated for the workout.

Will change the rep range for deadlifts as recommended

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 104.3kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 8 120kg
Leg Press 4 x 7 220kg
Reverse Lunges 4 x 8 50kg
Romanian Deadlift 4 x 8 50kg
Leg Curl 4 x 8 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: Apple

Meal 3: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 4: 100g blueberries

Meal 5: 1 cup of rice, 60g Bulk Nutrients Protein Matrix

1856 Calories, 200P/ 76C/ 97F

Meals are looking good

 

[Golden_Circle]

Quiet weekend, two days off training (but still fasted cardio), hit calorie and macro goals.

@Npcclassicphysique champ - reps are slowly moving up as part of progressive overload. Doing my best with my diet, what I got and what I can afford, some days this may mean fats are a little low

@RoySimpson , @Noah Wixx and @ballin2504 cheers brothers!

Progress pics to come tomorrow y’all, just haven’t had a good opportunity to get a moment.

Notorious Labs (@bigdawg1 )oils continue to be a pleasure to pin and the MT2 from @Sydneycitysupplements is bringing on a nice tan with the added bonus of an increased libido.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 103.2kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 9 DB bench, 85kg total
4 x 9 DB incline bench, 70kg total
5 x 9 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 10 Cable Pushdowns, 30kg pin
5 x 9 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 1 cup of rice

Meal 5: 200g sirloin steak

1937 Calories, 257P/ 77C/ 67F

 

[LevButlerov]

Quiet weekend, two days off training (but still fasted cardio), hit calorie and macro goals.

@Npcclassicphysique champ - reps are slowly moving up as part of progressive overload. Doing my best with my diet, what I got and what I can afford, some days this may mean fats are a little low

@RoySimpson , @Noah Wixx and @ballin2504 cheers brothers!

Progress pics to come tomorrow y’all, just haven’t had a good opportunity to get a moment.

Notorious Labs (@bigdawg1 )oils continue to be a pleasure to pin and the MT2 from @Sydneycitysupplements is bringing on a nice tan with the added bonus of an increased libido.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 103.2kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 9 DB bench, 85kg total
4 x 9 DB incline bench, 70kg total
5 x 9 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 10 Cable Pushdowns, 30kg pin
5 x 9 BB skullcrushers, 40kg

Diet:

Meal 1: 60g Bulk Nutrients Protein Matrix, YoPro Vanilla Yoghurt 160g

Meal 2: 250g chicken breast, 4 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 1 apple

Meal 4: 1 cup of rice

Meal 5: 200g sirloin steak

1937 Calories, 257P/ 77C/ 67F

@Golden_Circle steady day but with food again you need to boost fats if you have carbs this low, at least add 20-30 grams of fats, avocado or walnuts or almonds mix them in there please.

 

[Golden_Circle]

Got precycle bloods back today (verbally) - FBC, liver, kidney, fasting glucose, cholesterol and high sensitivity CRP - all came back perfect and well within normal range. Apologies for not having the pathology results to post up - I will have the physical copy to post up for the 8 week and 16 week bloods.

Finally got this weeks progress pics! Keen to hear feedback, it’s only one week so not expecting anything major yet.

@LevButlerov - those are some easy ways to up fats, thank you.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 104.1kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, pull, see below for details)

Pull: Deadlift 5 x 10 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 18 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 200g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 200g chicken breast, Franks Hot Sauce

2058 Calories, 237P/ 77C/ 98F

 

[Npcclassicphysique champ]

Got precycle bloods back today (verbally) - FBC, liver, kidney, fasting glucose, cholesterol and high sensitivity CRP - all came back perfect and well within normal range. Apologies for not having the pathology results to post up - I will have the physical copy to post up for the 8 week and 16 week bloods.

Finally got this weeks progress pics! Keen to hear feedback, it’s only one week so not expecting anything major yet.

@LevButlerov - those are some easy ways to up fats, thank you.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 104.1kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, pull, see below for details)

Pull: Deadlift 5 x 10 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 18 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 200g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix, 100g blueberries

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 200g chicken breast, Franks Hot Sauce

2058 Calories, 237P/ 77C/ 98F

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@Golden_Circle you're leaning out nicely bro MUCH leaner already and i think you got some mass going up too
arms bigger and shoulders bigger, impressive

 

[stevesmi]

Nice updates man you are pretty healthy it seems like now next step is we want to put on some good size

 

[ceo]

Bros. I agree with you. Sleep and water are perfect. Very important options.

 

[ROIDDERS]

Nothing wrong with a quiet weekend.

Let that body rest and recover.

 

[chesty]

Fasted training is fantastic, and I like the core and ab work.

 

[Ulter]

Keep up the good work champ.

You won't beat 9 hours of sleep.

 

[e2]

You're pushing it good with the diet.
Pretty healthy and nutritious.

 

[2Thick]

Only thing I can criticize you for is I would like to see some more vegetables.

Didn't see anything. That was a green vegetable in today's meals.

 

[Vadim Fedorov]

You have a lean physique, very good. Now from here, we need to push things hard.

 

[Wootoom]

Proud of you, man, the food and the training looks good.

It only goes up from here.

 

[Golden_Circle]

@Npcclassicphysique champ , @stevesmi and @Vadim Fedorov , so glad to hear I’m heading in the right direction. Before I start trying to put on mass I’ll continue this cut for the 12 weeks as planned - I think any future mass/ growth phase will benefit from me being leaner. Thanks for the feedback brothers!

@2Thick you’re spot on with the vegetables, only noticed that myself today on reflection. Will be picking some up today/ tomorrow.

@ROIDDERS all weekends are rest for me - great option for recovery and downtime (both physical and mental)

Thanks everyone else for the positive feedback on the diet and training!

Not a whole lot to report today - training is still solid, great legs session made particularly great through the use of Notorious Labs DMAA (@bigdawg1). Same meals as yesterday, seem to sit well and keep me satiated. Weight is trending downward which I’m stoked about, heading in the right direction.

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 103.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 9 120kg
Leg Press 4 x 9 220kg
Reverse Lunges 4 x 9 50kg
Romanian Deadlift 4 x 9 50kg
Leg Curl 4 x 9 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 200g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 200g chicken breast, Franks Hot Sauce

2058 Calories, 237P/ 77C/ 98F

 

[Npcclassicphysique champ]

@Npcclassicphysique champ , @stevesmi and @Vadim Fedorov , so glad to hear I’m heading in the right direction. Before I start trying to put on mass I’ll continue this cut for the 12 weeks as planned - I think any future mass/ growth phase will benefit from me being leaner. Thanks for the feedback brothers!

@2Thick you’re spot on with the vegetables, only noticed that myself today on reflection. Will be picking some up today/ tomorrow.

@ROIDDERS all weekends are rest for me - great option for recovery and downtime (both physical and mental)

Thanks everyone else for the positive feedback on the diet and training!

Not a whole lot to report today - training is still solid, great legs session made particularly great through the use of Notorious Labs DMAA (@bigdawg1). Same meals as yesterday, seem to sit well and keep me satiated. Weight is trending downward which I’m stoked about, heading in the right direction.

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 103.5kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk)

60 mins weightlifting (PM, legs, see below for details)

Legs: Squat 5 x 9 120kg
Leg Press 4 x 9 220kg
Reverse Lunges 4 x 9 50kg
Romanian Deadlift 4 x 9 50kg
Leg Curl 4 x 9 70kg pin
Standing Calf raises 6 x 25 40kg pin

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 200g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 200g chicken breast, Franks Hot Sauce

2058 Calories, 237P/ 77C/ 98F

high protein is a stay bro

 

[Mobster]

So many tatts what do you blank out lol

 

[Golden_Circle]

Not a lot to report! Picked up some veges and by including them had to reduce the amount of chicken I’m eating - the semaglutide has greatly increased the rate at which I’m satiated at and with that has come much smaller portions.

Another super smooth pin this morning courtesy of Notorious Labs ( @bigdawg1 ). I draw the test + mast in the same needle and it’s hardly noticeable (if at all) and no PIP after. Rotating between quads, glutes and delts for injection sites at the moment. Currently using 1” needle tips but will be trying out 5/8” tips in the coming weeks.

@Mobster - haha yeah a lot of tattoos - I try to blur the largest/ most identifiable ones (ie. my stomach) but there’s only so much I can do without blurring out my entire picture lol

@Npcclassicphysique champ for sure high protein is here to stay, thanks for your guidance and input so far bro

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 103.2kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 9 DB bench, 85kg total
4 x 9 DB incline bench, 70kg total
5 x 9 BB shoulder press, 50kg
7 x 8 DB lateral raise, 25kg total
5 x 10 Cable Pushdowns, 30kg pin
5 x 9 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F