Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log

[Noah Wixx]

Glp1 drigs great in a cut, for anything else unless you are very over weight and need to cut down the fat, i could not try them, recovery would be a nightmare imo trying to eat enough to fuel the body.

 

[Npcclassicphysique champ]

Another quiet weekend and tattoos healed enough to get back into the gym (with a good wipe down during and after).

Strength continues to go up as scale weight goes down, more progress pics to come tomorrow.

All the compounds working as they should, shakes have tapered off with the clen so now enjoying minimal, if any, sides. Today’s the start of week 3 and I’m loving the results so far.

@zedhed really enjoying the logging process - made far more progress in the short time so far than I would have having been part of the process

@Shrine that does sound like a good trick! I just use microwave steam veggies for convenience at the moment.

@Zyglamail legs are a brutal day - got to push it for growth!

@BookerTNY I too love the fasted cardio haha - it’s a great start to the day.

@sambee38 chicken breast and veggies - the classic bodybuilding combo hey

@Austin316 yeap, eating until satiated - typically I’ll finish my meal but if I’m full before eating the entire portion I don’t push myself to finish.

@ceo semaglutide is a wonder drug! Really useful tool for cutting or even maintenance. Glad I’m a good responder

@Quadsweep if I have a slight recomposition amidst this cut that would be amazing. Seems to be the case so far but will see if I’m able to continue to build muscle as the cut continues. Either way it’s a win

@BodyMonster34 couldn’t think of a better cellie, I got your back haha

@JasonPriest got to make sure I’m doing all the basics well if I’m running all these compounds.

@caligirl85, @LevButlerov, @Noah Wixx , @Tiger Salman Khan thanks for the encouragement!

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 103.0kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 10 DB bench, 85kg total
4 x 10 DB incline bench, 70kg total
5 x 10 BB shoulder press, 50kg
7 x 10 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 10 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

@Golden_Circle shoulders are good bro but dont go high on presses overhead shoulder injury
protein is high and fat leveling

 

[Golden_Circle]

Another day in the books, keeping up the consistency and feeling good. Had to give the gym a miss and was unable to get progress photos today as I’ve been in hospital supporting a friend. Was able to keep my diet in check with some pre-made meals which I’m grateful for. Forgive me in advance if I go MIA for a few days - my friend is in critical condition so I may not get around to logging.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 102.7kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, stair climber)

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

 

[Npcclassicphysique champ]

Another day in the books, keeping up the consistency and feeling good. Had to give the gym a miss and was unable to get progress photos today as I’ve been in hospital supporting a friend. Was able to keep my diet in check with some pre-made meals which I’m grateful for. Forgive me in advance if I go MIA for a few days - my friend is in critical condition so I may not get around to logging.

what happened to your friend bro? share with the EVO family please @Golden_Circle

 

[Npcclassicphysique champ]

Another day in the books, keeping up the consistency and feeling good. Had to give the gym a miss and was unable to get progress photos today as I’ve been in hospital supporting a friend. Was able to keep my diet in check with some pre-made meals which I’m grateful for. Forgive me in advance if I go MIA for a few days - my friend is in critical condition so I may not get around to logging.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

Weigh in: 102.7kg
Sleep: 9hrs
Water: 4L

Training: 45mins fasted cardio (AM, stair climber)

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

clean die this is all prep right?

 

[Golden_Circle]

@Npcclassicphysique champ they were in a motorbike accident, now unable to feel majority of their legs, significant pain and looking at major spinal surgery. No longer critical condition but still in a very bad way.

Spent most of the day and evening in hospital with them so skipped training for the second day in a row. Friends and family always come first for me - I can catch up on training later. Similarly very little sleep - up until 4am last night/ this morning at the hospital and back up at 8am to get a walk in before heading to hospital. Went for an extended walk to clear my head a bit which was good.

Was able to stick to my diet plan. Weighed in at the lightest I’ve been in a few years, 3.5kg down now.

@Npcclassicphysique champ what do you mean by ‘this is all prep right’? Don’t quite understand the question sorry

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 102.0kg
Sleep: 4hrs + 2hr nap
Water: 4L

Training: 60mins fasted cardio (AM, brisk walk)

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

 

[LevButlerov]

@Npcclassicphysique champ they were in a motorbike accident, now unable to feel majority of their legs, significant pain and looking at major spinal surgery. No longer critical condition but still in a very bad way.

Spent most of the day and evening in hospital with them so skipped training for the second day in a row. Friends and family always come first for me - I can catch up on training later. Similarly very little sleep - up until 4am last night/ this morning at the hospital and back up at 8am to get a walk in before heading to hospital. Went for an extended walk to clear my head a bit which was good.

Was able to stick to my diet plan. Weighed in at the lightest I’ve been in a few years, 3.5kg down now.

@Npcclassicphysique champ what do you mean by ‘this is all prep right’? Don’t quite understand the question sorry

PEDS: As listed in prior posts

Supplements: As listed in prior posts

Weigh in: 102.0kg
Sleep: 4hrs + 2hr nap
Water: 4L

Training: 60mins fasted cardio (AM, brisk walk)

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

Motorcycle accidents are serious @Golden_Circle I hope he recovers.

I see you're eating right which is good, make sure you take extra vitamins when in hospital.

 

[Golden_Circle]

Friend is in a stable condition now - thanks for your support EVO fam with the peace of mind they’re in a stable condition, I was able to get some time away from the hospital for a good sleep and gym session.

Great to get a session in, definitely helped clear my head a bit. Definitely stoked to have been able to maintain my diet through this stressful time.

Not much else to report today.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 102.8kg
Sleep: 11hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 10 DB bench, 85kg total
4 x 10 DB incline bench, 70kg total
5 x 10 BB shoulder press, 50kg
7 x 10 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 10 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

 

[25homes]

Nice work

 

[Oracle911]

keep the log going lad, glad your friend was ok, my cousin is half metal now from a motorcyle accident in the middle of bumfuck nowhere australia so i feel you,

how are you finding the cals and the diet? you are running a glp no?

 

[Npcclassicphysique champ]

Friend is in a stable condition now - thanks for your support EVO fam with the peace of mind they’re in a stable condition, I was able to get some time away from the hospital for a good sleep and gym session.

Great to get a session in, definitely helped clear my head a bit. Definitely stoked to have been able to maintain my diet through this stressful time.

Not much else to report today.

PEDS: As listed in prior posts.

Supplements: As listed in prior posts

—————————————————-

Todays log:

Weigh in: 102.8kg
Sleep: 11hrs
Water: 4L

Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work

60 mins weightlifting (PM, push, see below for details)

Push: 4 x 10 DB bench, 85kg total
4 x 10 DB incline bench, 70kg total
5 x 10 BB shoulder press, 50kg
7 x 10 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 10 BB skullcrushers, 40kg

Diet:

Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix

Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges

Meal 3: 60g Bulk Nutrients Protein Matrix

Meal 4: 1 cup of rice, 1 avocado

Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges

1916 Calories, 212P/ 77C/ 90F

good to hear he's stable bro
you start doing your thing and growing
you adding psyllium husk and probiotics? @Golden_Circle

 

[stevesmi]

motorbike as in he was competing or just driving and got hit?

 

[ceo]

Bros that sucks about your friend. Hopefully he can at least get some insurance money out of it.

 

[ROIDDERS]

Hope your friend gets better soon.

That's good that you're supporting him.

 

[chesty]

Man, I know so many people who have gotten into serious problems with motorcycles very dangerous. But I guess that's the point.

 

[Ulter]

Nice job on a training, man.

I'm sure your friend would love to see you continue to push it. In his memory.

 

[e2]

I like your training for sure.


Lots of fasted cardio and pushing the weight training.

 

[2Thick]

The food looks really good. If you ask me.
But I would like to see some more vegetables.

 

[Vadim Fedorov]

Maybe throw in some papaya as well to help with digestion.

But avocado sounds good.

 

[Wootoom]

Looking really good, man. I like that. You're hitting those calories. Perfect amount.