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Approved Log 2025 Growth Phase - Testosterone Masteron HGH Cycle Log
- Thread starter Golden_Circle
- Start date
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- @bigdawg1
Thanks everyone for your well wishes and support 
@Oracle911 calories and diet are going really well - with semaglutide on board there’s been very minimal amounts of time where I’ve had cravings/ hunger which has gone a long was in terms of minimising diet fatigue. Food is a little bland but worth the trade off. And yeap, running 1mg/ week of semaglutide
@stevesmi - he was just driving and got hit.
@2Thick - I’m struggling with the amount of food to eat in one portion now that I’ve added in more veges. I think I’d have to reduce portions further to fit it in - the semaglutide greatly limits the amount I can eat at one time.
@Npcclassicphysique champ yet to add in a fibre supplement or probiotics, thanks for the reminder - I’ve been meaning to.
@Mobster damn man sorry to hear - hope they have a speedy recovery.
@25homes, @Ulter, @e2 and @Wootoom thanks for the encouragement
At the lightest weight I’ve been in almost a decade.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 101.7kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, stair climber)
60 mins weightlifting (PM, pull, see below for detail):
Pull: Deadlift 5 x 10 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 18 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
@Oracle911 calories and diet are going really well - with semaglutide on board there’s been very minimal amounts of time where I’ve had cravings/ hunger which has gone a long was in terms of minimising diet fatigue. Food is a little bland but worth the trade off. And yeap, running 1mg/ week of semaglutide
@stevesmi - he was just driving and got hit.
@2Thick - I’m struggling with the amount of food to eat in one portion now that I’ve added in more veges. I think I’d have to reduce portions further to fit it in - the semaglutide greatly limits the amount I can eat at one time.
@Npcclassicphysique champ yet to add in a fibre supplement or probiotics, thanks for the reminder - I’ve been meaning to.
@Mobster damn man sorry to hear - hope they have a speedy recovery.
@25homes, @Ulter, @e2 and @Wootoom thanks for the encouragement
At the lightest weight I’ve been in almost a decade.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 101.7kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, stair climber)
60 mins weightlifting (PM, pull, see below for detail):
Pull: Deadlift 5 x 10 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 18 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
you going to add them now bro? @Golden_Circle
the diet is good but like i said lacking digestive aids broThanks everyone for your well wishes and support
@Oracle911 calories and diet are going really well - with semaglutide on board there’s been very minimal amounts of time where I’ve had cravings/ hunger which has gone a long was in terms of minimising diet fatigue. Food is a little bland but worth the trade off. And yeap, running 1mg/ week of semaglutide
@stevesmi - he was just driving and got hit.
@2Thick - I’m struggling with the amount of food to eat in one portion now that I’ve added in more veges. I think I’d have to reduce portions further to fit it in - the semaglutide greatly limits the amount I can eat at one time.
@Npcclassicphysique champ yet to add in a fibre supplement or probiotics, thanks for the reminder - I’ve been meaning to.
@Mobster damn man sorry to hear - hope they have a speedy recovery.
@25homes, @Ulter, @e2 and @Wootoom thanks for the encouragement
At the lightest weight I’ve been in almost a decade.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 101.7kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, stair climber)
60 mins weightlifting (PM, pull, see below for detail):
Pull: Deadlift 5 x 10 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 18 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
I wish your friend a speedy and full recovery.
Awesome work man!
Sema is almost like a cheat code my friend Im with you, only reason i asked is your food is very low, i remember prior to GLP1 when i messed around a bit i could starve myself during the week but weekend id be fucked haha, all about consistency lad you got thisThanks everyone for your well wishes and support
@Oracle911 calories and diet are going really well - with semaglutide on board there’s been very minimal amounts of time where I’ve had cravings/ hunger which has gone a long was in terms of minimising diet fatigue. Food is a little bland but worth the trade off. And yeap, running 1mg/ week of semaglutide
@stevesmi - he was just driving and got hit.
@2Thick - I’m struggling with the amount of food to eat in one portion now that I’ve added in more veges. I think I’d have to reduce portions further to fit it in - the semaglutide greatly limits the amount I can eat at one time.
@Npcclassicphysique champ yet to add in a fibre supplement or probiotics, thanks for the reminder - I’ve been meaning to.
@Mobster damn man sorry to hear - hope they have a speedy recovery.
@25homes, @Ulter, @e2 and @Wootoom thanks for the encouragement
At the lightest weight I’ve been in almost a decade.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 101.7kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, stair climber)
60 mins weightlifting (PM, pull, see below for detail):
Pull: Deadlift 5 x 10 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 18 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
what was latest on cycle?
Quiet weekend of rest with some time spent at the hospital with my friend who is recovering.
@Oracle911 cheat code is a good way to frame up the glp1’s! Latest on cycle - hair growth is kicking off like crazy (unsure whether it’s the mast, test or GH or synergy of the three), *slightly* drier look and some new veins coming in. Absolutely killer sleep at the moment with the GH, sitting at 5IU - it’s a noticeable improvement on 3IU and 4IU dosages.
Cruising through with minimal if any hunger on a semi-aggressive deficit (-750cals). At the lowest weight I’ve been in a decade. Despite weight loss and the deficit strength continued to go up.
All in all, consistently getting the work done as I should, and this is immensely helped out by the PEDs I have onboard.
@Npcclassicphysique champ I’ve picked up a fibre supplement but am reading mixed evidence about the use of probiotics. Definitely not against them, just unable to make sense of the literature as to whether there is a clear cut benefit. Also are there particular digestive aids you are referring to? I’m pretty unfamiliar with digestive aids as a whole
@ballin2504 and @25homes cheers brothers!
Shout out to Notorious Labs (@bigdawg1 ) for making this all possible!
New progress pics to come tomorrow
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 101.5kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 12 DB bench, 85kg total
4 x 12 DB incline bench, 70kg total
5 x 12 BB shoulder press, 50kg
7 x 12 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
@Oracle911 cheat code is a good way to frame up the glp1’s! Latest on cycle - hair growth is kicking off like crazy (unsure whether it’s the mast, test or GH or synergy of the three), *slightly* drier look and some new veins coming in. Absolutely killer sleep at the moment with the GH, sitting at 5IU - it’s a noticeable improvement on 3IU and 4IU dosages.
Cruising through with minimal if any hunger on a semi-aggressive deficit (-750cals). At the lowest weight I’ve been in a decade. Despite weight loss and the deficit strength continued to go up.
All in all, consistently getting the work done as I should, and this is immensely helped out by the PEDs I have onboard.
@Npcclassicphysique champ I’ve picked up a fibre supplement but am reading mixed evidence about the use of probiotics. Definitely not against them, just unable to make sense of the literature as to whether there is a clear cut benefit. Also are there particular digestive aids you are referring to? I’m pretty unfamiliar with digestive aids as a whole
@ballin2504 and @25homes cheers brothers!
Shout out to Notorious Labs (@bigdawg1 ) for making this all possible!
New progress pics to come tomorrow
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
—————————————————-
Todays log:
Weigh in: 101.5kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, brisk walk) and 15 mins core/ ab work
60 mins weightlifting (PM, push, see below for details)
Push: 4 x 12 DB bench, 85kg total
4 x 12 DB incline bench, 70kg total
5 x 12 BB shoulder press, 50kg
7 x 12 DB lateral raise, 25kg total
5 x 12 Cable Pushdowns, 30kg pin
5 x 12 BB skullcrushers, 40kg
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
@Golden_Circle Solid updates bro........
what literature you talking about bro? @Golden_Circle probiotics are a must for digestion and so are digestive enzymes
you have high ass protein compared to the regular guy right and you training so you need it
who was your log sponsor btw?
Continuing to drop weight!
@Npcclassicphysique champ examine.com does a solid review of probiotics bro - there’s not a lot of high grade evidence supporting their use outside of specific scenarios ie after a course of antibiotics.
Digestive enzymes definitely make sense man, I’ll pick some up in the coming days - do you have a brand you recommend?
Log sponsor is Notorious Labs (@bigdawg1) who have generously provided a bunch of their killer products for the log.
@Tiger salmon khan cheers bro
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 101.1kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, stair climber)
60 mins weightlifting (PM, pull, see below for details)
Pull: Deadlift 5 x 12 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
@Npcclassicphysique champ examine.com does a solid review of probiotics bro - there’s not a lot of high grade evidence supporting their use outside of specific scenarios ie after a course of antibiotics.
Digestive enzymes definitely make sense man, I’ll pick some up in the coming days - do you have a brand you recommend?
Log sponsor is Notorious Labs (@bigdawg1) who have generously provided a bunch of their killer products for the log.
@Tiger salmon khan cheers bro
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 101.1kg
Sleep: 9hrs
Water: 4L
Training: 45mins fasted cardio (AM, stair climber)
60 mins weightlifting (PM, pull, see below for details)
Pull: Deadlift 5 x 12 100kg
Lat Pull-down 4 x 10 70kg
Seated Row 4 x 10 60kg
Cable Face Pull 5 x 20 30kg
Barbell Curl 5 x 10 40kg
DB Hammer Curl 5 x 10 30kg total
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
@Golden_Circle i dont know about websites bro mainstream stuff, but i tell you from bodybuilding probiotics are a must for gut health
looking forward to more updates, deads are top any way to 15?
Down at 100kg! 4.5kg down from the start point. No training today besides a walk in the morning as we are preparing for a cyclone. I’ll likely be MIA for a few days while I navigate making it through the coming wild weather.
@Npcclassicphysique champ thats a good point man, I hadn’t considered the probiotics from a bodybuilding standpoint. I’ll grab some probiotics when I can.
Definitely going to try get the deads up to 15 next week (provided gyms are open). It may be home workouts for a few weeks in the event the gyms flood. Definitely not ideal but making I’ll be making the most out of whatever the circumstances may present.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 100.7kg
Sleep: 9hrs
Water: 4L
Training: 1hr fasted cardio (AM, brisk walk)
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
@Npcclassicphysique champ thats a good point man, I hadn’t considered the probiotics from a bodybuilding standpoint. I’ll grab some probiotics when I can.
Definitely going to try get the deads up to 15 next week (provided gyms are open). It may be home workouts for a few weeks in the event the gyms flood. Definitely not ideal but making I’ll be making the most out of whatever the circumstances may present.
PEDS: As listed in prior posts.
Supplements: As listed in prior posts
Weigh in: 100.7kg
Sleep: 9hrs
Water: 4L
Training: 1hr fasted cardio (AM, brisk walk)
Diet:
Meal 1: YoPro Vanilla Yoghurt 160g, 60g Bulk Nutrients Protein Matrix
Meal 2: 150g chicken breast, 3 slices of Beqa Cheese, Franks Hot Sauce, 1 pack steam fresh veges
Meal 3: 60g Bulk Nutrients Protein Matrix
Meal 4: 1 cup of rice, 1 avocado
Meal 5: 150g chicken breast, Franks Hot Sauce, 1 pack steam fresh veges
1916 Calories, 212P/ 77C/ 90F
@Golden_Circle waiting for you to come back and for now you stay on your diet please.
Good job. Getting 9 hours of sleep, that goes a long way.
Bro, let's see some pictures of some red meat.
I want to see that makes me happy.
I want to see that makes me happy.
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