Approved Log 2025 growth phase, Testosterone Masteron NPP HGH Cycle Log

[Anon87]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.

104-87kg

Current rig 94kg

Follow along boys and girls

 

[Npcclassicphysique champ]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 welcome to the EVO family bro you looking thicker and bigger than when you started, good pic, big shoulders arms and legs.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 not a lot of guys are using clen anymore, so it will be cool to see how you like it. a lot of people are turning to GW or GLP-1's. you should also look at those close

 

[BodyMonster34]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 bro you lookin good. got a nice prison physique. good upper body chest

 

[ceo]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 bros EVO family loves this log so far!

this a great way to start things off. Got a good base to work with. Let's hit this.

 

[Anon87]

@Anon87 not a lot of guys are using clen anymore, so it will be cool to see how you like it. a lot of people are turning to GW or GLP-1's. you should also look at those close

Thanks man I’ll definitely look into it!

 

[Anon87]

@Anon87 bro you lookin good. got a nice prison physique. good upper body chest

Thanks brother, my chest definitely needs some work, it’ll get there!

@Anon87 bros EVO family loves this log so far!

this a great way to start things off. Got a good base to work with. Let's hit this.

Thanks big boy! I’ve always kept notes on my phone. Be good to put them online for others to see!

 

[Mobster]

Many# need to forget 'diet' and think 'lifestyle'

 

[Anon87]

Many# need to forget 'diet' and think 'lifestyle'

It was a huge lifestyle change bro, gave up drinking made a massive difference!

 

[stevesmi]

Thanks man I’ll definitely look into it!

I’m using Reta in my log. No sides. Very clean vs clen nasty sides

 

[ROIDDERS]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 We are definitely going to be following along. 94 kg is a perfect base to work with, you're gonna have outstanding results.

 

[Ulter]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 , I think you got some excellent potential on this would have never guessed here. 94 kg either. You hold your weight well on your frame.

 

[2Thick]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 excellent start to this new log.
EVO family welcomes your log to the family.

 

[Noah Wixx]

@Anon87 not a lot of guys are using clen anymore, so it will be cool to see how you like it. a lot of people are turning to GW or GLP-1's. you should also look at those close

I have the same thoughts exactly plus no strain or stress on the heart or cardiovascular system.

 

[RoySimpson]

EVO crew,

38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat.

I’ll lay out a bit of a timeline for you boys and girls.

6/2024

Last year decided to start getting serious about getting back into the gym and paying more attention my nutrition.



114kg-105kg



10/24

I hired a coach for nutrition and training, started first proper blast.



While cutting I was running at peak,



Test e 400mg MWTS

Mast e 650mg MWTS

Anavar 25mg ED

Clen 80mcg ED



I went from 104kg to 87kg pics below. I cut hard with the coach for a total of 22 weeks.



3/2025

Went to maint calories at around 3000 held for about 2 weeks. Gear stayed the same.



Fast forward to now!

94kg fasted. I’ve put some fat on since I cut finished but fuck all.



-Cycle-

Test e 400mg p/w (core pharma)

Mast e 800mg p/w (ugloz)

Npp 100mg/pw (added in few days ago)(ugloz)

HGH 5IU ED before bed (core pharma)

Pin 4 x a week MWTS


-Ancillary’s-

Metformin 500mg with dinner

Telmisartan 40mg with dinner

L- Carnitine 300mg preworkout

Cialas 5mg pre workout

Baby aspirin 100mg am



-Supplements-

Fish oil 6g (EHA & DHA 2500mg)

Magnesium 3000mg

Vitamin D3 + K

Vitamin C 2000mg

Vitamin B complex

Boswellia extract 3000mg

Turmeric 1000mg

Melatonin 10mg (with dinner)

5% organ and liver defender



-Nutrition-

Calories 3340

230p

470c

60f



60% carbs around weight session, on rest days evenly spread across the day. I run carb powder pre/intra/post - 25/50/25g along with an EAA.



Low fats until around smoko 9-10am



Chicken and rice for most meals across the day with dates and bananas sometimes apples and berries, veggies at night with dinner mainly low starch. Carrot cauliflower broccoli, sometimes salad.



-training-

I train around 4am, some weekends when I’m not working I train a tad later after a sleep in! 5 day split changes every 6-8 weeks. New program starting next week



Chest/bis

Quads/calves

Back/tris

Hams/calves

Shoulders/tris



Been focusing on getting my chest and shoulders lately, my chest is my weakest point.



-goals-

Have a decent push phase and then get super peeled for next summer. Late 2026/2027 compete in a body building show.


View attachment 89625

104-87kg


View attachment 89626
Current rig 94kg

Follow along boys and girls

@Anon87 Your comprehensive approach, from cycle planning to nutrition and training, sets a strong foundation for continued success.

 

[BodyMonster34]

Thanks brother, my chest definitely needs some work, it’ll get there!



Thanks big boy! I’ve always kept notes on my phone. Be good to put them online for others to see!

@Anon87 bro your chest remind me of my sons

 

[ceo]

Thanks brother, my chest definitely needs some work, it’ll get there!



Thanks big boy! I’ve always kept notes on my phone. Be good to put them online for others to see!

@Anon87 bros hell yeah

 

[Anon87]

@Anon87 bro your chest remind me of my sons

Hahahaha, I’ve had problems with my shoulders for as long as I can remember. Currently slamming bpc157 into them. Sore shoulders has hindered my chest training

 

[Npcclassicphysique champ]

Hahahaha, I’ve had problems with my shoulders for as long as I can remember. Currently slamming bpc157 into them. Sore shoulders has hindered my chest training

add tb500 to the bpc into the shoulder bro

 

[BodyMonster34]

Hahahaha, I’ve had problems with my shoulders for as long as I can remember. Currently slamming bpc157 into them. Sore shoulders has hindered my chest training

@Anon87 bro you throwing a lot of footballs? gotta ease up on that.