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You've put in so much work and look amazing brother, keep grinding
Approved Log 2025 growth phase, Testosterone Masteron NPP HGH Cycle Log
- Thread starter Anon87
- Start date
Sup boys
Friday Legs/ham focus + calves
Wake up 3am
Shake (electrolytes, creatine 5g, carb powder 25g carbs, collagen)
Vitamins + liver defence
Pre workout non stim pump
Caffeine 200mg
Methylene blue 6 drops
300mg l-carnitine pinned quad
4am training
Leg curl 3 x 10-15
Squats 2 sets 8-10
Lying leg curl 3 x 10-12
RDL 3 x 6-10
Single leg curl machine 2 x 12-15
Walking lunges 2 x 15 reps each leg
Standing calf raises 3 x 15
seated calf raises 3 x 8-10
Post workout meal was my usual shake (50g protein, 25g carbs, 5g creatine)
Cereal 90g carbs
Banana 25g carbs
Calories slightly changed 3240cal
250g protein
425g carbs
60g carbs
10k steps and dropped all cardio
NPP is feeling good on my joints!
Bloods getting drawn Monday and I’ll post pics this weekend.
Friday Legs/ham focus + calves
Wake up 3am
Shake (electrolytes, creatine 5g, carb powder 25g carbs, collagen)
Vitamins + liver defence
Pre workout non stim pump
Caffeine 200mg
Methylene blue 6 drops
300mg l-carnitine pinned quad
4am training
Leg curl 3 x 10-15
Squats 2 sets 8-10
Lying leg curl 3 x 10-12
RDL 3 x 6-10
Single leg curl machine 2 x 12-15
Walking lunges 2 x 15 reps each leg
Standing calf raises 3 x 15
seated calf raises 3 x 8-10
Post workout meal was my usual shake (50g protein, 25g carbs, 5g creatine)
Cereal 90g carbs
Banana 25g carbs
Calories slightly changed 3240cal
250g protein
425g carbs
60g carbs
10k steps and dropped all cardio
NPP is feeling good on my joints!
Bloods getting drawn Monday and I’ll post pics this weekend.
Needs to be more juicy!
@Anon87 nice looking food brother
View attachment 90864
Post shoulder/arms workout this morning
Post shoulder/arms workout this morning
I’m not trying to lean out need to up the food I think hahahaLeaning out nicely, clean abs.@Anon87
Up the cal’s it’s not Ramadan
You are looking leaner. If you want to gain more mass you can be lean and do it. Up the protein and carbs. @Anon87
