Hi All
The time for a new log has come - New year, new goals and also a new sponsor - pumped to announce have partnered up with the team at @Raptor Labs for this next phase.
Link to previous log for reference: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/page-23
Current Cycle - Currently in Week 5 of a 14-16 week planned run.
250 Test E
200 Primo E
100 NPP
3IU GH
Supplied by @Raptor Labs
Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, Reta etc.
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split
Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.
Cheers
The time for a new log has come - New year, new goals and also a new sponsor - pumped to announce have partnered up with the team at @Raptor Labs for this next phase.
Link to previous log for reference: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/page-23
Current Cycle - Currently in Week 5 of a 14-16 week planned run.
250 Test E
200 Primo E
100 NPP
3IU GH
Supplied by @Raptor Labs
Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, Reta etc.
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split
Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.
Cheers