Approved Log 2025 IFBB competition Prep log

[Dr. Dolittle]

About Me:

I’m a 21-year-old bodybuilder with a deep passion for the sport and all its aspects. In the coming weeks, I will begin my prep for my first bodybuilding competition, and I’m incredibly excited to present the physique I’ve been working on for a long time. Currently, I’m reversing out of a brief caloric deficit and into a short Push phase coming into prep.

Training Background:

I’ve been training since 2019, but I really began taking bodybuilding seriously in 2022. In May 2023, I began working with my coach, and the progress we’ve made has been amazing. I’m excited to share my journey and continue refining my physique here as I work towards my first competition.

PEDs & Cycle:

My current PED regimen includes:

• Testosterone Enanthate – 440 mg/week
• Primobolan Enanthate – 840 mg/week
• Metformin – 500 mg daily

I administer all injections daily and take Metformin each morning alongside my vitamins.

Macronutrient Breakdown:

Training Days:

• Calories: 4,649 kcal
• Protein: 271 g
• Carbohydrates: 772 g
• Fat: 48.2 g

Rest Days:

• Calories: 4,121 kcal
• Protein: 307 g
• Carbohydrates: 512 g
• Fat: 84 g

Training Split & Style:

I train five days a week with two rest days. My training style is high-frequency, low-volume, focusing on maximum intensity. I take all sets to failure and use assistance where necessary to push past my limits. Each session, set, and rep is executed with incredible intensity, as this is the training style I thrive on.

Weekly Training Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Additionally, I incorporate 25 minutes of low-to-moderate intensity cardio daily, excluding Mondays, to reduce fatigue.

Recent Check-ins & Gym Photos:

Here are some of my recent check-ins and gym photos from last week weighing in at 105.5 kg fasted.

 

[JackedPingu]

Here he is! love to see you here bro and can’t wait to see you on stage

 

[LevButlerov]

About Me:

I’m a 21-year-old bodybuilder with a deep passion for the sport and all its aspects. In the coming weeks, I will begin my prep for my first bodybuilding competition, and I’m incredibly excited to present the physique I’ve been working on for a long time. Currently, I’m reversing out of a brief caloric deficit and into a short Push phase coming into prep.

Training Background:

I’ve been training since 2019, but I really began taking bodybuilding seriously in 2022. In May 2023, I began working with my coach, and the progress we’ve made has been amazing. I’m excited to share my journey and continue refining my physique here as I work towards my first competition.

PEDs & Cycle:

My current PED regimen includes:

• Testosterone Enanthate – 440 mg/week
• Primobolan Enanthate – 840 mg/week
• Metformin – 500 mg daily

I administer all injections daily and take Metformin each morning alongside my vitamins.

Macronutrient Breakdown:

Training Days:

• Calories: 4,649 kcal
• Protein: 271 g
• Carbohydrates: 772 g
• Fat: 48.2 g

Rest Days:

• Calories: 4,121 kcal
• Protein: 307 g
• Carbohydrates: 512 g
• Fat: 84 g

Training Split & Style:

I train five days a week with two rest days. My training style is high-frequency, low-volume, focusing on maximum intensity. I take all sets to failure and use assistance where necessary to push past my limits. Each session, set, and rep is executed with incredible intensity, as this is the training style I thrive on.

Weekly Training Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Additionally, I incorporate 25 minutes of low-to-moderate intensity cardio daily, excluding Mondays, to reduce fatigue.

Recent Check-ins & Gym Photos:

Here are some of my recent check-ins and gym photos from last week weighing in at 105.5 kg fasted.

@Dr. Dolittle you look very good, welcome to the EVO family. strong genetics and lean look.

You look like a logger we had before I'll check to see if I can find him. Similar build.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

nice start to this. you got good potential

 

[Pigsy]

About Me:

I’m a 21-year-old bodybuilder with a deep passion for the sport and all its aspects. In the coming weeks, I will begin my prep for my first bodybuilding competition, and I’m incredibly excited to present the physique I’ve been working on for a long time. Currently, I’m reversing out of a brief caloric deficit and into a short Push phase coming into prep.

Training Background:

I’ve been training since 2019, but I really began taking bodybuilding seriously in 2022. In May 2023, I began working with my coach, and the progress we’ve made has been amazing. I’m excited to share my journey and continue refining my physique here as I work towards my first competition.

PEDs & Cycle:

My current PED regimen includes:

• Testosterone Enanthate – 440 mg/week
• Primobolan Enanthate – 840 mg/week
• Metformin – 500 mg daily

I administer all injections daily and take Metformin each morning alongside my vitamins.

Macronutrient Breakdown:

Training Days:

• Calories: 4,649 kcal
• Protein: 271 g
• Carbohydrates: 772 g
• Fat: 48.2 g

Rest Days:

• Calories: 4,121 kcal
• Protein: 307 g
• Carbohydrates: 512 g
• Fat: 84 g

Training Split & Style:

I train five days a week with two rest days. My training style is high-frequency, low-volume, focusing on maximum intensity. I take all sets to failure and use assistance where necessary to push past my limits. Each session, set, and rep is executed with incredible intensity, as this is the training style I thrive on.

Weekly Training Split:

• Monday: Legs & Biceps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Rest
• Thursday: Posterior Chain (Back, Hamstrings)
• Friday: Chest & Arms
• Saturday: Shoulders & Quads
• Sunday: Rest

Additionally, I incorporate 25 minutes of low-to-moderate intensity cardio daily, excluding Mondays, to reduce fatigue.

Recent Check-ins & Gym Photos:

Here are some of my recent check-ins and gym photos from last week weighing in at 105.5 kg fasted.

Welcome to logging brother

 

[Mobster]

Great potential but 21??

 

[ceo]

Bros. I like the simple primo and testosterone cycle. This gonna be a good one.

 

[ROIDDERS]

You are a young buck, but we all have to start somewhere.

Make sure you do it the right way. We're going to help you.

 

[chesty]

Only reason, I support you at 21 is because you want to compete.

 

[Ulter]

We got your back man, for sure.

Let's hit this hard.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

What is the purpose of the metformin?

seems Like, there's better options that they have. You looked into taking GLP-1 instead?

 

[2Thick]

Hopefully, you can achieve your dreams, just pace yourself and take your time.

 

[Vadim Fedorov]

Going to be exciting to follow this.

You've got a lot of potential as a young competitor.

 

[Wootoom]

We are going to support you the whole way. I like the cycle layout, you're not doing anything too crazy, which is good.

 

[JasonPriest]

This is going to be a good one to follow.

I started weight training. Seriously, when I was your age as well.

 

[BodyMonster34]

bro you hittin it hard. remind me of my son at your age too

 

[Quadsweep]

You got an excellent physique for bodybuilding.

I'm sure you will push things. Really hard.

 

[Masonic Bodybuilder]

Great start to the log man. I will be in to follow along but have to say that I don't love how young you are and that you are not only taking hormones, but diabetes meds too. I would rather have you take advantage of your crazy high (and still growing) natural testosterone. Starting to suppress it this young will lead to lots of side effects down the road.

 

[Noah Wixx]

Great start to the log man. I will be in to follow along but have to say that I don't love how young you are and that you are not only taking hormones, but diabetes meds too. I would rather have you take advantage of your crazy high (and still growing) natural testosterone. Starting to suppress it this young will lead to lots of side effects down the road.

Yeah i share the same mindeet as you do masonic, especially with the diabetes medication at 21