Approved Log 2025 IFBB competition Prep log

[Pigsy]

Weekly Check-In

Great check-in brother


Current Weight:
105.5 kg No change from last week just in body composition.


Nutrition Update:
We’ve seen a good increase in calories this week.


Training Days

• Calories: 4,924 kcal
• Protein: 261g
• Carbohydrates: 852g
• Fat: 47g

Rest Days

• Calories: 4,403 kcal
• Protein: 290g
• Carbohydrates: 587g
• Fat: 93.5g

Training Update:
There has been a significant reduction in training volume to help manage fatigue going into prep. No changes have been made to training intensity — if anything, the focus is on increasing intensity where possible to continue driving progression.

 

[LevButlerov]

Weekly Check-In


Current Weight:
105.5 kg No change from last week just in body composition.


Nutrition Update:
We’ve seen a good increase in calories this week.


Training Days

• Calories: 4,924 kcal
• Protein: 261g
• Carbohydrates: 852g
• Fat: 47g

Rest Days

• Calories: 4,403 kcal
• Protein: 290g
• Carbohydrates: 587g
• Fat: 93.5g

Training Update:
There has been a significant reduction in training volume to help manage fatigue going into prep. No changes have been made to training intensity — if anything, the focus is on increasing intensity where possible to continue driving progression.

I like your back, its nice and wide, very pro level. Your protein is so close to 300 why not push over? @Dr. Dolittle

 

[JackedPingu]

Incredible check in brother

 

[Dr. Dolittle]

I like your back, its nice and wide, very pro level. Your protein is so close to 300 why not push over? @Dr. Dolittle

thank you brother means alot. haha not quite there yet would love to be but really trying to hold condition as perfect as possible before prep so coaches' instructions are gospel!

 

[Dr. Dolittle]

Incredible check in brother

thank you big jacked pingu

 

[LevButlerov]

thank you brother means alot. haha not quite there yet would love to be but really trying to hold condition as perfect as possible before prep so coaches' instructions are gospel!

Hold it, you look amazing

 

[Dr. Dolittle]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

 

[LevButlerov]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

Good weekly checking @Dr. Dolittle we'd need your nutrition more detailed a bit, any meals you can share? 850 grams of carbs I mean what are you eating lol

In the pics you look amazing, I see more lean and cuts, and arms getting bigger!

 

[stevesmi]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

@dr.dolittle Very nice on the check-in. The physique is looking on point. Conditioning looks fantastic. And you're looking ripped.

 

[BodyMonster34]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

@Dr. Dolittle Bro. Got an amazing physique. I don't care what anybody says. You got the look of a champion.

 

[ceo]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

@Dr. Dolittle Bros. Wow, it's really good to see that you're using Some big testosterone and Primo, along with the insulin. It's a good protocol and it's paying off for you.

 

[Mobster]

Good check in

 

[ROIDDERS]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

@Dr. Dolittle It as long as it's high, intensity cardio, 10 minutes is perfectly fine.

You definitely don't want to neglect your heart health. You want to keep improving it. It's a muscle as well.

 

[Dr. Dolittle]

Good weekly checking @Dr. Dolittle we'd need your nutrition more detailed a bit, any meals you can share? 850 grams of carbs I mean what are you eating lol

In the pics you look amazing, I see more lean and cuts, and arms getting bigger!

Thank you brother. will log all my meals very soon for all to see.

 

[Dr. Dolittle]

@dr.dolittle Very nice on the check-in. The physique is looking on point. Conditioning looks fantastic. And you're looking ripped.

thank you brother means a lot !

 

[Dr. Dolittle]

@Dr. Dolittle Bro. Got an amazing physique. I don't care what anybody says. You got the look of a champion.

Appreciate this brother that's the dream to be a campion !

 

[Ulter]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

@dr.dolittle This is a strong workout. And the different stuff that you're taking are really going to help partition.

you like metformin? surprised you not using GLP-1's instead

 

[2Thick]

Weekly Check-In

Current Weight:

• 107.4 kg (Increased from last week)
• Note: No changes to nutrition or training volume this week. Cardio reduced to 10 minutes daily, 6x per week.

PED Regimen:

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg daily
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)

Nutrition:

Training Days:

• Calories: 4,924 kcal
• Protein: 261 g
• Carbohydrates: 852 g
• Fat: 47 g

Rest Days:

• Calories: 4,403 kcal
• Protein: 290 g
• Carbohydrates: 587 g
• Fat: 93.5 g

@Dr. Dolittle Testosterone and Primo are on point.

You're looking fantastic on this. The training days are coming into form

 

[stevesmi]

thank you brother means a lot !

@dr.dolittle appreciate you man

 

[LevButlerov]

Thank you brother. will log all my meals very soon for all to see.

will be waiting for food @Dr. Dolittle