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@Dr. Dolittle bro we gonna chane yo name to dr do a lot
Great check-in brother.
Thats a crazy amount lol
Very crazy lol
@Dr. Dolittle nice pics man. Physique is looking good.
Nice pics
@Dr. Dolittle pics are looking awesome bro!
hey brother had easy access to metformin and have had zero issues with it. Will have a look into that though !
Weekly Check-In
Current Weight: 107.0 kg
Change: –0.4 kg from last week
Cardio: 10 min daily, 6x/week
Note: No changes to diet or training
PED Regimen
Meal Plan
Training Days
Meal 1
Rest Days
Meal 1
Current Weight: 107.0 kg
Change: –0.4 kg from last week
Cardio: 10 min daily, 6x/week
Note: No changes to diet or training
PED Regimen
- Testosterone Enanthate: 440 mg/week
- Primobolan Enanthate: 840 mg/week
- Metformin: 500 mg/day
- Rapid Insulin:
- 5 IU pre-workout
- 5 IU post-workout (with meal)
- No changes
Meal Plan
Training Days
Meal 1
- 3 whole eggs
- 200g egg whites
- 150g low-cal veg
- 80g sourdough
- 150g lean beef mince
- 450g cooked jasmine rice
- 100g zucchini
- 120g chicken breast
- 450g jasmine rice
- 100g kiwi
- 100g zucchini
- 50g dates
- 250ml pomegranate juice
- 40g Powerade powder
- 10g EAAs
- 60g electrolytes plus (Bulk Nutrients)
- 150g gluten-free Rainbow Bombs cereal
- 50g WPI
- 1 large banana
- 70g dates
- 120g chicken thigh
- 450g jasmine rice
- 100g zucchini
- Calories: 4924
- Protein: 261g
- Carbs: 852g
- Fats: 47g
Rest Days
Meal 1
- 2 whole eggs
- 300g egg whites
- 150g low-cal veg
- 80g sourdough
- 200g chicken thigh
- 350g jasmine rice
- 100g zucchini
- 50g avocado
- 250g lean beef mince
- 350g jasmine rice
- 100g kiwi
- 15g peanut butter
- 150g chicken thigh
- 350g jasmine rice
- 100g beetroot
- 100g low-cal veg
- 150g oats
- 25g WPI
- 100g blueberries
- 50g honey
- 20g peanut butter
- 50g dates
- Calories: 4372
- Protein: 290g
- Carbs: 581g
- Fats: 93g
Attachments
@Dr. Dolittle if you like it and no sides then stick to what works. but at some point try glp1
You're looking really good, strong base this week. @Dr. Dolittle
I would swap the peanut butter for almond butter.
And meal 5 you can do 2 scoops of protein with it, extra late day growth
@drdoolittle
Very nice update, nice blend of different foods. Good nutrition.
@Dr. Dolittle food is on point!!
@Dr. Dolittle bro, looking fantastic on this update. Five solid meals. I like it. I want to see more red meat though.
@Dr. Dolittle If you want to be a champion, this is what you gotta do.
Excellent job on the different meals and I love the training.
Can't beat a nice fresh kiwi, either.
thank you brother Appreciate the kind words. Ill have a look into the almond could be a good change.You're looking really good, strong base this week. @Dr. Dolittle
I would swap the peanut butter for almond butter.
And meal 5 you can do 2 scoops of protein with it, extra late day growth
@Dr. Dolittle Really good. I like the different meal choices you have. It's very good on point.
most definitely one of my favourite compounds if not favourite i have used so far. pumps are unreal and has helped me grow ALOT haha. last push I was eating well over 1,000 grams of carbs a day so it was almost a necessity just to support my pancreases.
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