Approved Log 2025 IFBB competition Prep log

[Dr. Dolittle]

@Dr. Dolittle bros iron champion right here.

blue blooded hardcore food. nice healthy each meal

Health is wealth brother got to look after ourselves with everything else we do.

 

[2Thick]

Weekly Check-In

Current Weight: 107.0 kg
Change: –0.4 kg from last week
Cardio: 10 min daily, 6x/week
Note: No changes to diet or training



PED Regimen

• Testosterone Enanthate: 440 mg/week
• Primobolan Enanthate: 840 mg/week
• Metformin: 500 mg/day
• Rapid Insulin:
  • 5 IU pre-workout
  • 5 IU post-workout (with meal)
  • No changes

Meal Plan

Training Days

Meal 1

• 3 whole eggs
• 200g egg whites
• 150g low-cal veg
• 80g sourdough

Meal 2

• 150g lean beef mince
• 450g cooked jasmine rice
• 100g zucchini

Meal 3

• 120g chicken breast
• 450g jasmine rice
• 100g kiwi
• 100g zucchini
• 50g dates

Intra-Workout

• 250ml pomegranate juice
• 40g Powerade powder
• 10g EAAs
• 60g electrolytes plus (Bulk Nutrients)

Meal 4

• 150g gluten-free Rainbow Bombs cereal
• 50g WPI
• 1 large banana
• 70g dates

Meal 5

• 120g chicken thigh
• 450g jasmine rice
• 100g zucchini

Daily Totals

• Calories: 4924
• Protein: 261g
• Carbs: 852g
• Fats: 47g

Rest Days

Meal 1

• 2 whole eggs
• 300g egg whites
• 150g low-cal veg
• 80g sourdough

Meal 2

• 200g chicken thigh
• 350g jasmine rice
• 100g zucchini
• 50g avocado

Meal 3

• 250g lean beef mince
• 350g jasmine rice
• 100g kiwi
• 15g peanut butter

Meal 4

• 150g chicken thigh
• 350g jasmine rice
• 100g beetroot
• 100g low-cal veg

Meal 5

• 150g oats
• 25g WPI
• 100g blueberries
• 50g honey
• 20g peanut butter
• 50g dates

Daily Totals

• Calories: 4372
• Protein: 290g
• Carbs: 581g
• Fats: 93g

@Dr. Dolittle Thank you for taking the time to post up all these posing pictures.

It shows that you're very serious about this.

 

[Noah Wixx]

Looking good dude

 

[25homes]

Good pics bro

 

[Dr. Dolittle]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

 

[Npcclassicphysique champ]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

its starting and you looking strong on the way bro
protein so close 290 just 1 more shake push it to 300grams @Dr. Dolittle

 

[stevesmi]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle looking really good on this. i like how you lay out what you are taking

 

[BodyMonster34]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle bro primo that a big dose. why not just use tren even 400mgs instead? not better ?

 

[ceo]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle Bros this a quality set up on the cycle, you're running some fun stuff. I like the Primo high dose.

 

[RickRock]

Following to see how this prep goes brother

 

[ROIDDERS]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle This is the type of update that we love to see. I like to growth hormone and I like that. Sure, using some insulin with it, getting some good growth.

 

[Mobster]

Pics on point but I'd still crop them in closer

 

[Ulter]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle Proud of you, man. This is how it should be done. You're getting some good stuff together. Here the Primo and testosterone. Look on point.

 

[2Thick]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle Damn. That's a good setup on this cycle. A true competitor setup and I like your training and rest day macros, nice switch up.

 

[Masonic Bodybuilder]

Looking good brother. Will be fun to see how you progress by adding that HGH.

 

[ballin2504]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle great pics man. Have some good muscle mass on you

 

[RoySimpson]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle looking jacked bro!

 

[Noah Wixx]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

Looking good

 

[Tiger Salman Khan]

Week 1 – Prep Officially Starts

Check-In:
Weight is up slightly this week at 107.9 kg. No changes made to training or nutrition. Only adjustment was the addition of 4 IU GH daily.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 4 IU/day
• Metformin: 500 mg/day
• Rapid Insulin: 5 IU pre + 5 IU post workout

Macros & Calories

Training Days:

• 4924 kcal
• 261g protein
• 852g carbs
• 47g fat

Rest Days:

• 4403 kcal
• 290g protein
• 587g carbs
• 93.5g fat

@Dr. Dolittle Solid work man.....great updates on the log........

 

[25homes]

Nice work