Approved Log 2025 Log - Look Like a Bodybuilder - Testosterone Masteron HGH Retatrutide Insulin Cycle

[Npcclassicphysique champ]

Weekly update as below, calories were upped mid last week, food slightly higher over weekend still tracked,

Average Weight for the week was 80.6, last week was 80.4, will keep cals the same as just changed, see how i go this week, have 2 night in Canberra for work mid week so training split will be different to usual, waiting for some EQ to come in, going to add in a ml to add mg's to total.

Everything moving well, slow and steady

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you removed all medium days bro? you mean just high LOW now, we talking about how much carbs/protein?

 

[Oracle911]

you removed all medium days bro? you mean just high LOW now, we talking about how much carbs/protein?

yeah all gone, i only had one anyway haha, was my pull day, but i train with a few bodybuilders and they basically said, smarter way, lower the lantus from 20 3 days a week, to 15iu, make all days high days you train and then off days lower,

i train 4 days a week, so high days are
3650, and low days are 2250, but im thinking about upping my low days slightly, as I am overly paranoid about getting fat, but with current groove, chemicals and everything i think the higher the food i can push of good food i will just continue to grow lean.

 

[LevButlerov]

yeah all gone, i only had one anyway haha, was my pull day, but i train with a few bodybuilders and they basically said, smarter way, lower the lantus from 20 3 days a week, to 15iu, make all days high days you train and then off days lower,

i train 4 days a week, so high days are
3650, and low days are 2250, but im thinking about upping my low days slightly, as I am overly paranoid about getting fat, but with current groove, chemicals and everything i think the higher the food i can push of good food i will just continue to grow lean.

Have you considered cutting insulin out? You're not precontest right.

 

[Noah Wixx]

Of eq? Thanks

Yeah sorry should have clarified

 

[Oracle911]

Have you considered cutting insulin out? You're not precontest right.

i have, but honestly its all working really well synergistcally, i mean i know im not blowing up overnight but this is also the first time i have ever put on muscle whilst losing fat, sort of just want to keep a stable medium without too many variables so that i can ride this for as long as possible, aim is to be able to push food up significantly whilst staying lean, more food equals more muscle

 

[LevButlerov]

i have, but honestly its all working really well synergistcally, i mean i know im not blowing up overnight but this is also the first time i have ever put on muscle whilst losing fat, sort of just want to keep a stable medium without too many variables so that i can ride this for as long as possible, aim is to be able to push food up significantly whilst staying lean, more food equals more muscle

Very good points I want to see you stay lean doing it. @Oracle911

 

[Oracle911]

Very good points I want to see you stay lean doing it. @Oracle911

haha thank you brother , appreciate it, unfortunately growing is a long term thing, as its my first proper offseason i figure the longer i can grow healthy and lean, the less times ill have to do it haha, Im not looking to be a massive open pro, but id like to put on a fair bit of tissue in the right spots and maybe win a local class show at some point.wil have to reevaluate once i actually have some muscle haha

 

[RoySimpson]

Updates from today’s check ins. Up slightly 81.35kg. Will add log for the week tomorrow when finished Sunday to see what I’ll do with next week. Feeling good. Had some shoulder pain which is finally going away. Been going physio for months now.

Question for the lads following along. Who’s hgh are you currently using and how are you finding it? Second question. I am thinking about either upping my masteron from 600 to 800 per week as less issues than upping test. Or adding in another anabolic like eq at a low dose and slowly titrating up. Start at 200-300mg.

I know only total mg per week really matters I just am in a good groove and wanted to see if I could add to it. Most likely won’t but opinions welcome

@Oracle911 looking good bro stay on that grind!

 

[LevButlerov]

haha thank you brother , appreciate it, unfortunately growing is a long term thing, as its my first proper offseason i figure the longer i can grow healthy and lean, the less times ill have to do it haha, Im not looking to be a massive open pro, but id like to put on a fair bit of tissue in the right spots and maybe win a local class show at some point.wil have to reevaluate once i actually have some muscle haha

Healthy is long term for sure.

 

[Oracle911]

Just an update from arm pump Monday. Didn’t train last night as body needed rest wasn’t 100 percent and will be interstate till end of week so figured this should cover until back.

 

[25homes]

I like it

 

[Npcclassicphysique champ]

Just an update from arm pump Monday. Didn’t train last night as body needed rest wasn’t 100 percent and will be interstate till end of week so figured this should cover until back.

arm and chest pump look legit AF bro @Oracle911

 

[Oracle911]

Just an update from me. Was interstate from wed to Fri for work. Also to make matters better got a killer chest infection. So last trained Monday. Had this week off. Pics from checkins. Will be back full force Monday. Just been keeping cals around maintenance of health and sleeping alot

Will update with spreadsheet tomorrow. Food will stay the same. Maybe up low days a little bit. And gear will be moved around slightly

750 test 600 mast

Will change to

750 test 500 mast 200 eq (once my mast comes in this week).

Want to see how low dose eq does for estro management and an added anabolic

 

[Npcclassicphysique champ]

Just an update from me. Was interstate from wed to Fri for work. Also to make matters better got a killer chest infection. So last trained Monday. Had this week off. Pics from checkins. Will be back full force Monday. Just been keeping cals around maintenance of health and sleeping alot

Will update with spreadsheet tomorrow. Food will stay the same. Maybe up low days a little bit. And gear will be moved around slightly

750 test 600 mast

Will change to

750 test 500 mast 200 eq (once my mast comes in this week).

Want to see how low dose eq does for estro management and an added anabolic

@Oracle911 back to work bro
the infection all clear?

 

[Oracle911]

@Oracle911 back to work bro
the infection all clear?

Day 3 of 5 days antibiotics. Was really worse for ware. Typical bodybuild didn’t want to goto doctors and tough it out. But my wife is a nurse and pushed me to get antibiotics haha feeling much bette. Will be 100 percent to start my week Monday and back to training. Ended up getting leaner not training so a forced week off could good

 

[Npcclassicphysique champ]

Day 3 of 5 days antibiotics. Was really worse for ware. Typical bodybuild didn’t want to goto doctors and tough it out. But my wife is a nurse and pushed me to get antibiotics haha feeling much bette. Will be 100 percent to start my week Monday and back to training. Ended up getting leaner not training so a forced week off could good

you gotta get probiotics asap in there bro @Oracle911

 

[Oracle911]

Hey lads, sorry been quiet on here, got a pretty nasty chest infection so basically been on low day cals and recovering all week, many times before i go back to the gym too early then end up worse, this time i figured ive been beating my body pretty heavily a week off could do it some good so i can hit it harder next week, kept everything in, hit my cals, steps half decent until got worse, almost 100 percent now, will be back in the gym now

only new addition is have added in SLU-PP-332 in at 200mcg in morning, and will be dosing pre workout as well so far i have noticed more energy, keen to do pre gym to see full spectrum of benefits as i do HIIT stairs post 3 days a week, and also to see what it does to my food, also most likely going to add some food this week, another 50g carbs on high and low days as weight not titrating up,

Gear will be test 750 mast 400 EQ 200 and see how i feel, moving to a new vendors stuff soon and mg's will change based on how the vials are but super excited to share it and super excited to try.

thanks lads will come back hopefully tomorrow with a nice pumped photo

 

[Npcclassicphysique champ]

Hey lads, sorry been quiet on here, got a pretty nasty chest infection so basically been on low day cals and recovering all week, many times before i go back to the gym too early then end up worse, this time i figured ive been beating my body pretty heavily a week off could do it some good so i can hit it harder next week, kept everything in, hit my cals, steps half decent until got worse, almost 100 percent now, will be back in the gym now

only new addition is have added in SLU-PP-332 in at 200mcg in morning, and will be dosing pre workout as well so far i have noticed more energy, keen to do pre gym to see full spectrum of benefits as i do HIIT stairs post 3 days a week, and also to see what it does to my food, also most likely going to add some food this week, another 50g carbs on high and low days as weight not titrating up,

Gear will be test 750 mast 400 EQ 200 and see how i feel, moving to a new vendors stuff soon and mg's will change based on how the vials are but super excited to share it and super excited to try.

thanks lads will come back hopefully tomorrow with a nice pumped photo

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@Oracle911 sick or not, happy to see you are back in the training game bro
doing it right is the hardest and being consistent is hard but you doing it
you look great actually leaner from the start too THICK

 

[stevesmi]

you might need to get on a round of anti biotics for a chest infection, you don't want it to spread

 

[Mobster]

I have some amoxicillin on hand for infections