Hey Guys,
R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;
- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes
Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.
Back pump piccy from peak week attached as a bit of an introduction!
R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;
- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes
Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.
Back pump piccy from peak week attached as a bit of an introduction!