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Approved Log 2025 Off Season IFBB Cycle Log
Going to be using this throughout my growth phase
Started it 5 days ago and have been loving it so far. My sleep has been interrupted, but I'm not certain whether this is due to the Ment or that I'm still SUPER hungry.
Thank ya sir! Sorry for the delay. New to forums, so I didn't realise how active it all is hahahaWelcome into the communityamazing physique man!
Thanks so much brother!
Thanks so much man! And sorry for the delay. New to forums. I didn't realise how active they are.
Thankya sir! Only if I do the work lol
Alright guys, 5x days on the Ment and GH again now and starting to see some pretty dramatic changes. Here's a couple of pump piccies from todays arm session. Pretty much everything is up except for body fat. Food compliance has been 'good' but not great. Haven't missed a meal, but have found it a bit tricky not to snack on some dark chocolate I have lying around the house. Rebound hunger from the retatrutide used during the comp is not a joke lol
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bro yessssssssss
@R. AP you're like a true pro bodybuilder bro
what rebound hunger did you get from retatrutide?
can you add info about your experience on the rebound to our retatrutide thread please?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
Thanks mate! Write em throughout the week to jot down when I do my log
Currently experiencing it now man, and it is BRUTAL. Food barely touches the sides and I can't stop thinking about food... I did taper the ret., but it should have been more gradually for sure.@R. AP you're like a true pro bodybuilder bro
what rebound hunger did you get from retatrutide?
can you add info about your experience on the rebound to our retatrutide thread please?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
Aye thanks Yuri!
Just gotta keep it that way HAHA
you're saying it makes you crave food when you get off bro?
@R. AP That's excellent man, that shows that you're committed.
Alright guys! Two weeks following National Championships here and I definitely learned a few lessons you'll see in the notes down the bottom of this post. Posted 09/05/2025
Body weight: 98.6kg (+4.9kg from last check in)
Calves: 40.5cm (+ 1.5cm from last check in)
Quads: 66.5cm (+1cm from last check in)
Glutes: 103.5cm (+3cm from last check in)
Waist: 81cm (+2 cm from last check in)
Chest: 128.5cm (+1cm from last check in)
Arms: 46cm (No change from last check in)
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Arms
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- 7.5iu GH (6iu mornings, 1.5iu approx. 1 hour before sleep).
Week notes:
- Struggled psychologically this week with the rebound hunger coming off of the retatrutide, and found it pretty hard not to snack. Snacks included LCM bars, sugar free chocolate mousse, dark chocolate, or extra granola. All in all, snacking was pretty conservative (200 - 400 calories avg. above program), though I did eat like an asshole on Monday night (Nutella Sandwiches and Oro Cookies), which really gave me a kick in the ass. Stayed up a few nights this week reminding myself what my vision for this off-season is, and why it's so important, and have been compliant since.
- Swapped jasmine rice out for spud lite to assist with satiety
- Sleep is still pretty average, and I'm getting the nastiest night sweats which I'm attributing to the MENT.
- Body weight sky rocketed with the introduction of the growth hormone, and the saturation of the MENT.
- Strength in the gym is exploding and pumps are nasty.
Next week:
I've just reintroduced the retatrutide and plan to run it for the duration of the reverse diet and my focus is on absolute dietary compliance w/ just one free dinner and dessert (untracked) with my partner and daughter each week.
Would also love to get some training footage for you guys as well so you can see the intensity and precision I'm trying for.
** Let me know if there's anything else you guys would like to see record each week **
Sponsored by @Core Pharma
Body weight: 98.6kg (+4.9kg from last check in)
Calves: 40.5cm (+ 1.5cm from last check in)
Quads: 66.5cm (+1cm from last check in)
Glutes: 103.5cm (+3cm from last check in)
Waist: 81cm (+2 cm from last check in)
Chest: 128.5cm (+1cm from last check in)
Arms: 46cm (No change from last check in)
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Arms
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- 7.5iu GH (6iu mornings, 1.5iu approx. 1 hour before sleep).
Week notes:
- Struggled psychologically this week with the rebound hunger coming off of the retatrutide, and found it pretty hard not to snack. Snacks included LCM bars, sugar free chocolate mousse, dark chocolate, or extra granola. All in all, snacking was pretty conservative (200 - 400 calories avg. above program), though I did eat like an asshole on Monday night (Nutella Sandwiches and Oro Cookies), which really gave me a kick in the ass. Stayed up a few nights this week reminding myself what my vision for this off-season is, and why it's so important, and have been compliant since.
- Swapped jasmine rice out for spud lite to assist with satiety
- Sleep is still pretty average, and I'm getting the nastiest night sweats which I'm attributing to the MENT.
- Body weight sky rocketed with the introduction of the growth hormone, and the saturation of the MENT.
- Strength in the gym is exploding and pumps are nasty.
Next week:
I've just reintroduced the retatrutide and plan to run it for the duration of the reverse diet and my focus is on absolute dietary compliance w/ just one free dinner and dessert (untracked) with my partner and daughter each week.
Would also love to get some training footage for you guys as well so you can see the intensity and precision I'm trying for.
** Let me know if there's anything else you guys would like to see record each week **
Sponsored by @Core Pharma
Attachments
Absolutely man - probably doesn't help that I'm currently reverse dieting but the urge to snack has been BRUTAL. Never experienced anything like it. Check my most recent update for notes on this week! I wrote about it.
Trying to be active on the forum at least a couple of times a week, but also learning to navigate them as well so I'm not sure if I've missed comments or not! It's so active lol
