Please Scroll Down to See Forums Below 
The man
bro each week your looking more crazy, super cool to see this post show unfold
Approved Log 2025 Off Season IFBB Cycle Log
bro each week your looking more crazy, super cool to see this post show unfold
You have a great chest and you'll build it up. Bench press is the big one wide and narrow. @R. AP
Thank you brotherThe man
It'll get there! Only 4x years in the gym so it's way too soon to have it all together lol
@R. AP bro i like to pump up more then my muscles. especiall b4 lot lizard encounters of the 4th kind
Any time sirs! I'm really enjoying this
@R. AP yeah logging is awesome. great community. i hope you looked at my log too. its in my signature!
@R. AP legs are looking hella thick!
@R. AP definitely have some massive legs man!
Thankya sir!
Bored at work brother so I'll definitely be having a gander today!
@R. AP Legit work bro....good job........
16.05.2025
Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.
Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night
Week notes:
- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.
Next week:
Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.
Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night
Week notes:
- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.
Next week:
Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Attachments
Thanks bro! Not leaving any stones unturned this off season
@R. AP big side and I see you are making lean gains too interesting.
Meals very clean from the looks of it.
but the website in the pic should be EVO forums not youtube lol
can you post some retatrutide experiences in our reta thread please
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
@R. AP
Wow, this is a very good weekly update, man. Looking forward to seeing some pictures of that family Barbecue should be fun.
@R. AP bro dayum. EVO family impressed with this setup. You doing a lot of good stuff between the weight training and the supplements. Good job.
@R. AP Bros this a killer workout. I'm also looking forward to seeing what kind of barbecue you put together.
Food is definitely on point.
Growing!!
Touche brother I'll make sure to do better next time! And yeah for sure next time I'm at the computer I'll share my experience with reta.@R. AP big side and I see you are making lean gains too interesting.
Meals very clean from the looks of it.
but the website in the pic should be EVO forums not youtube lol
can you post some retatrutide experiences in our reta thread please
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
Heaps to talk about
