Approved Log 2025 Off Season IFBB Cycle Log

[R. AP]

@R. AP

Wow, this is a very good weekly update, man. Looking forward to seeing some pictures of that family Barbecue should be fun

Doing my best sir! If I lose, it won't be because I didn't do the work. I can promise you that

 

[R. AP]

@R. AP bro dayum. EVO family impressed with this setup. You doing a lot of good stuff between the weight training and the supplements. Good job.

Tell the EVO fam I'm super impressed with the forum! Can't believe how busy and active it is.

For an introduction to forums for me, this has been awesome.

 

[R. AP]

@R. AP Bros this a killer workout. I'm also looking forward to seeing what kind of barbecue you put together.

Food is definitely on point.

Keep an eye out for the next check in! I'll make sure to go over it!

Enjoyed myself, but made sure not to be too silly lol

 

[R. AP]

Keep an eye out for the next check in! I'll make sure to go over it!

Enjoyed myself, but made sure not to be too silly lol

And also thanks heaps for the compliments!

 

[R. AP]

Growing!!

Really doing my best

 

[stevesmi]

Doing my best sir! If I lose, it won't be because I didn't do the work. I can promise you that

You are a winner no matter what

 

[ROIDDERS]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP You are looking fantastic, man. Thanks for taking the time to post up the pictures. You look like a seasoned pro at this point. That's a hefty growth hormone dose.

 

[BodyMonster34]

Tell the EVO fam I'm super impressed with the forum! Can't believe how busy and active it is.

For an introduction to forums for me, this has been awesome.

bro we like a family here. as long as you eating texas beef you part of my team. none of that austrian poosy beef lol

 

[25homes]

Thick Bru

 

[Ulter]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP EVO family appreciates you.

you won't go wrong with this setup.
i like the different notes you add to this.
people should def hit you up for coaching you know your stuff!

 

[2Thick]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP supplements look fantastic.
MENT isn't one we see ran too often. i know its very powerful so i want to see how it goes on with you!

 

[LevButlerov]

Touche brother I'll make sure to do better next time! And yeah for sure next time I'm at the computer I'll share my experience with reta.

Heaps to talk about

Retatrutide is a growing topic on the EVO family hopefully you have good feedback. @R. AP

 

[ceo]

Keep an eye out for the next check in! I'll make sure to go over it!

Enjoyed myself, but made sure not to be too silly lol

@R. AP bros i'm looking forward to it for sure!

 

[Yuri]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Week by week this man is killing it easily the number one log in here for, so excited to see your offseason!

 

[Noah Wixx]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

I slept on avocado for so long till my coach made me try it, they are very delicious, i love eating them now, im curious i saw you eat honey in a meal, i wounder how a little bit of honey and sea salt would be drizzled on avocado with some ezekiel bread

 

[RoySimpson]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP awesome work right here bro!

 

[R. AP]

Some pump pics from this mornings chest and shoulder session!

Pre workout:

- 250g cooked weight jasmine rice
- 1x large banana
- 20g honey
- Altered State Creatine + Nitrates
- Altered State Glycerol Powder
- Zombie Labs High Stim Pre
- 5mg Ment

Intra:

- Altered State EAA's + Hydration Stack

The workout:

- Plate loaded fly
- Plate loaded incline press
- Plate loaded converging flat press
- Pin loaded lateral raise
- Dumbbell unilateral front raise

 

[R. AP]

@R. AP awesome work right here bro!

Thanks bro!

 

[R. AP]

I slept on avocado for so long till my coach made me try it, they are very delicious, i love eating them now, im curious i saw you eat honey in a meal, i wounder how a little bit of honey and sea salt would be drizzled on avocado with some ezekiel bread

Man paying attention to my micronutrients has been absolutely game changing for my progress and health.

Was never a fan of the Avo, but being mixed in with some berries helps.

I'll try the avo and honey for ya!

 

[R. AP]

Week by week this man is killing it easily the number one log in here for, so excited to see your offseason!

Thanks Yuri! Doing my best brother!