Approved Log 2025 Road to Italy Cutting Log

[Npcclassicphysique champ]

RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 12
Protein- 4

3 eggs
Calories- 215
Fat- 14
Carbs- 1
Protein- 19

Half protein cookie
Calories- 220
Fat- 5
Carbs- 35
Protein- 8


Salad
Calories- 428
Fat - 28
Carbs - 22
Protein- 13

Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36

1/4 cup almonds
Calories- 160
Fat - 14
Carbs - 6
Protein- 6
Cubes Cheddar cheese
Calories- 220
Fat - 18
Carbs - 0
Protein- 14

Total
Calories- 1823
Fat - 90
Carbs - 86
Protein- 160

I was off work for MLKJ day so I took a long day at the gym.

Workout
Bench
Warmup - 95x20
135x15
185x8
225x4

Sitting DB Shoulder Press
25x20
30x15
40x12

Incline DB Flys
25x20
35x15
45x10

Matrix cable Tricep push downs
30x20
40x20
50x12

Matrix Wide grip cable pull downs
130x15
145x10
160x8

30min cardio
25min sauna

Matrix Leg Press Superset w/Calf raises
205x12
235x10
250x10

Calf raises
205x20
235x20
250x20

Matrix leg extensions
100x15
130x10
160x8

Cardio 30min
Sauna 20min

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Crunch bar
Calories- 190
Fat- 8
Carbs- 14
Protein- 16
4eggs
Calories- 252
Fat- 17
Carbs- 1
Protein- 22
1tbls butter
Calories- 100
Fat- 11
Carbs- 0
Protein- 0
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
Avacado w/2 slices low carb bread
Calories- 310
Fat- 23
Carbs- 15
Protein- 7
RAW Drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Coffee w/little brown sugar & cinnamon
Calories- 120
Fat- 3
Carbs- 22
Protein- 2
Cottage cheese w/2tbls peanut butter
Calories- 300
Fat- 22
Carbs- 10
Protein- 19
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
Top sirloin steak
Calories- 240
Fat- 4
Carbs- 0
Protein- 50

Total
Calories- 2112
Fat- 124
Carbs- 78
Protein- 189

@dominion7 checking back your diet bro your fat/protein ratio is much better now and carbs going down, did you check your keto levels with ketone strips? if not please do so and throw up a snap

 

[dominion7]

biggest pecker on EVo lol

 

[dominion7]

@dominion7 checking back your diet bro your fat/protein ratio is much better now and carbs going down, did you check your keto levels with ketone strips? if not please do so and throw up a snap

No, I forgot to grab some. I don't even think I'm going to the gym tomorrow. Tonight it's going to be -10 with windchill-20

 

[BodyMonster34]

Here is a big ass Pilated Woodpecker I took a pic of today. LolView attachment 71019

Bro woody woodpecker good cartoon. That him in ur yard. In Texas we shoot them things they good protein crispy

 

[dominion7]

Bro woody woodpecker good cartoon. That him in ur yard. In Texas we shoot them things they good protein crispy

The forestry service brought them into some of our southern counties back in 2004 when Indiana had an Ash Bore beetle crisis. The woodpeckers ate them..pretty wild huh? Now they are everywhere lol

 

[stevesmi]

The forestry service brought them into some of our southern counties back in 2004 when Indiana had an Ash Bore beetle crisis. The woodpeckers ate them..pretty wild huh? Now they are everywhere lol

I actually will order ladybugs for my garden they take care of the aphids and they help balance things out

 

[Npcclassicphysique champ]

No, I forgot to grab some. I don't even think I'm going to the gym tomorrow. Tonight it's going to be -10 with windchill-20

no problem bro no gym, you train at home
100 push ups sets of 20
100 squats sets of 20
100 sit ups (oldschool ones not crunches)
5 min of planks
running in place knee ups 3 min at a time 5 sets
go oldschool bro

 

[Mobster]

Post up a couple of photos of the gym kit - TY

 

[Austin316]

Get some pictures up of the ingredients in that bread You're eating. Want to see what's in it.

 

[sambee38]

Same thing with the protein cookie.

Post up with the ingredients, are not just the macros.

 

[BookerTNY]

Good job getting in a salad. That's very good for you.

 

[Arabian]

I see several people eating bison, lately.

Never had bison sirloin. Just bison beef.

 

[Zyglamail]

Nice job on the almonds, they're very healthy.

Glad to see you had a day off and you got in some cardio and sauna

 

[Shrine]

Swimming out the toxins. Go a long way. Also, very good for your immune system.

 

[caligirl85]

That's definitely a cool looking bird.

I like how he's got a red spot on the top of his head.

 

[dominion7]

That's definitely a cool looking bird.

I like how he's got a red spot on the top of his head.

A red mohawk..lol

 

[dominion7]

Same thing with the protein cookie.

Post up with the ingredients, are not just the macros.

Post the ingredients of everything?
It's already a pain in the ass to write up all the macros. I'll take some pics, but I'm not writing all that bro..sorry

 

[dominion7]

Get some pictures up of the ingredients in that bread You're eating. Want to see what's in it.

I'll post the pic of the bread

 

[zedhed]

I used to have a woodpecker and he used to make a lot of noise, pecking at my wall in my house. Had no clue what he was doing. Then I looked it up. It turns out they do that to let others know that is there territory.

 

[dominion7]

Get some pictures up of the ingredients in that bread You're eating. Want to see what's in it.