Approved Log 2025 Road to Italy Cutting Log

[Vadim Fedorov]

You still got plenty of time since the trip isn't till late March.
By then you're going to be lean and mean.

 

[Wootoom]

we love dominion!
He is a good nature, dude, and a good family man.

 

[JasonPriest]

I don't see why you can't hit closer to 200!
The body is capable of doing so many amazing things.

 

[BodyMonster34]

bro once you get leaner and more ripped we should fight.
we can do tag team, i want to fight that big dude you posted picture of

 

[Quadsweep]

try and do as much fasted cardio in the morning as possible.
you will get there no problem. be honest this holiday season with what you eat and let's see.

 

[Masonic Bodybuilder]

Diet looks good and goals are realistic. Awesome to hear about a new gym. That can really be a breath of fresh air!

 

[ballin2504]

You’ve def made great progress since you’ve came man. Keep it up!!!

 

[dominion7]

Bros. didn't know you were Italian but it makes sense.
Especially since you have such a big family.

Lol, I'm not... Im Cherokee, Hungarian, German & some other stuff lol

 

[dominion7]

@dominion7 our EVO brother love your logs and followed each one closely.

Can you do 200lbs? I think you can, but we would have to implement some fasting at least a few rolling 72 hour fasts. If we have limited time.

Now I'm not sure when is the Italy trip?

I'll shoot for the 200..

 

[Eddie Haskell]

I'll shoot for the 200..

200 let’s do this EVO family big support for you

 

[Npcclassicphysique champ]

I'll shoot for the 200..

200 has my support, EVO FAM 4LIFE HERE @dominion7

 

[dominion7]

I thought I posted this Cod I had shipped to me for food prep. I hope I didn't place it on someone else's log.

 

[RoySimpson]

Hello EVOFAM,

This is my new log for again cutting down.

Current weight - 235lb
Goal weight - 220lb (EVOFAM wants 200lb lol)
Food - same, I typically eat a lot of grass fed steak & burger, salmon, and veggies
Gym - typically workout 3-4 days a week 5am - 6:30 always finishing with 30mins cardio unless work gets in the way.

Work did get in the way this morning cutting my work out short, plus time spent signing up with a new gym this morning and I love it.

Workout
BB Bench
Bar warm up 20 reps
135x20
185x5
225x6
185x10
135x15

Shoulder press
50x15 for 3 sets

Pec Deck
100x15
135x15
145x15

Attached some meal prep from last log and latest pics

@dominion7 solid work bro!

 

[BodyMonster34]

Lol, I'm not... Im Cherokee, Hungarian, German & some other stuff lol

bro I creek native from texas. we fought against mobster's people trying to steal our land. cherokee fought with us against them, gave us horses and arrows .. my great great great great bodymonster grandpa shank record 1200 red coats during anglo-cherokee war

what hungarian mean? that like Oklahoma people? hope not i hate Sooners, they always trying to get across Red river to steal texas land

only thing i hate is cherokee fought us in Georgia back in 1700's, turned on us after we helped them. but cherokee good people, my ex wife half cherokee from Alabama. her family own trailer haul business and largest manure plant in county, maybe ya'll related

 

[dominion7]

bro I creek native from texas. we fought against mobster's people trying to steal our land. cherokee fought with us against them, gave us horses and arrows .. my great great great great bodymonster grandpa shank record 1200 red coats during anglo-cherokee war

what hungarian mean? that like Oklahoma people? hope not i hate Sooners, they always trying to get across Red river to steal texas land

only thing i hate is cherokee fought us in Georgia back in 1700's, turned on us after we helped them. but cherokee good people, my ex wife half cherokee from Alabama. her family own trailer haul business and largest manure plant in county, maybe ya'll related

Lol... @BodyMonster34 I always look forward to your replies & messages. I needed a good laugh today. But anyway, not Oklahoma LOL...my great great grandfather came over from Pest, Hungary in the 1800's.. Pest eventually became Budapest in 1873. My family tells me one of his children married a Cherokee princess, which is how we got the blood...

 

[25homes]

Following this one

 

[LevButlerov]

I thought I posted this Cod I had shipped to me for food prep. I hope I didn't place it on someone else's log.

View attachment 65252

this is your log brother nice Cod

 

[LevButlerov]

Lol... @BodyMonster34 I always look forward to your replies & messages. I needed a good laugh today. But anyway, not Oklahoma LOL...my great great grandfather came over from Pest, Hungary in the 1800's.. Pest eventually became Budapest in 1873. My family tells me one of his children married a Cherokee princess, which is how we got the blood...

lol @BodyMonster34 reading his post is classic comedy

 

[RoidRage69]

Lol... @BodyMonster34 I always look forward to your replies & messages. I needed a good laugh today. But anyway, not Oklahoma LOL...my great great grandfather came over from Pest, Hungary in the 1800's.. Pest eventually became Budapest in 1873. My family tells me one of his children married a Cherokee princess, which is how we got the blood...

U and I should tag team him.

 

[dominion7]

U and I should tag team him.

@BodyMonster34 you gonna get spanked buy old dudes bro