Please Scroll Down to See Forums Below 
Use that bread to make egg sandwiches.
Oh I do..and I just had two bacon sandwiches..lol I'll post today's food shortly
I had a lot of Calories today
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
3 eggs
Calories- 189
Fat- 13
Carbs- 1
Protein- 17
2tbls butter
Calories- 200
Fat- 22
Carbs- 0
Protein- 0
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
5 pieces sugar free candy
Calories- 350
Fat- 28
Carbs- 2
Protein- 5
2 bacon sandwiches
4 slices low carb bread
Calories- 140
Fat- 2
Carbs- 34
Protein- 8
8 pieces of bacon
Calories- 320
Fat- 28
Carbs- 0
Protein- 20
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 2514
Fat- 156
Carbs- 75
Protein- 224
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6
3 eggs
Calories- 189
Fat- 13
Carbs- 1
Protein- 17
2tbls butter
Calories- 200
Fat- 22
Carbs- 0
Protein- 0
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
5 pieces sugar free candy
Calories- 350
Fat- 28
Carbs- 2
Protein- 5
2 bacon sandwiches
4 slices low carb bread
Calories- 140
Fat- 2
Carbs- 34
Protein- 8
8 pieces of bacon
Calories- 320
Fat- 28
Carbs- 0
Protein- 20
RAW Protein drink
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 2514
Fat- 156
Carbs- 75
Protein- 224
Big question is did you feel full?
I'm satisfied, but I could still eat something if it sounds good lol
Picked up some ketone strips yesterday and tested first thing this morning. It's showing a small amount of ketone, I didn't think it would show anything.@dominion7 checking back your diet broyour fat/protein ratio is much better now and carbs going down, did you check your keto levels with ketone strips? if not please do so and throw up a snap
Attachments
this is trace, we need to work on the fats and carbs bro
but you're at least somewhere in the start already positive
I thought the fats were pretty high, at least for how I normally eat. I know the Carbs need work.this is trace, we need to work on the fats and carbs bro
I have a question about my pins. Since I'm doing 500mgs cyp, @LevButlerov
I hit reply by accident.. anyway @LevButlerov
Something is wrong with the site, if I try to add a user name in a sentence, it automatically does a reply, you don't get to finish the sentence. But anyway as I was trying to say.. Lev, mentioned instead of hitting 500mgs at once, split it up 250mg Sunday & 250mg Wednesday . That being said, should the following week be Saturday & Tuesday? Always being 4days between pins? Or always Sunday & Wednesday?
Twice a week on the same days is normal for pinning. I pin on Monday and Friday every week. This guarantee I get every 3-4 days between pins.
But Monday thru Friday is 5 days, whereas Friday thru Monday is 4. Which is why I thought it would change week to week like Monday, Thursday, then Sunday Wednesday, then Saturday Tuesday, so always a 4 day stretch, you know what I mean?
on the username issue, if the username is over the reply button when you click it seems to click the reply on mobile as well bro happens to me
should be fixed next version of the site
i think you should split sat tue or sun wed depends on your schedule bro but always split pins
Its 4 days from Monday to Friday and 3 days from Fri to Mon. Your math is wrong.
If you pin Monday and Thur it will be the same frequency as Mon and Fri. 3 days between one and 4 between the other. There is 7 days per week so it alternates.
