Approved Log 2025 Road to Italy Cutting Log

[RoidRage69]

Two with breakfast & two with lunch

You have to be careful if you drink any of those energy drinks. Both cardazol and ostazol have caffiene. I had to slow down on the two as I drink 3 monster sugar free each day and thats alot of caffeine. Just a heads up.

 

[dominion7]

You have to be careful if you drink any of those energy drinks. Both cardazol and ostazol have caffiene. I had to slow down on the two as I drink 3 monster sugar free each day and thats alot of caffeine. Just a heads up.

I don't mess with Monster anymore, that stuff is poison bro lol. All my caffeine comes from coffee. I read those drinks also lower your testosterone... I used to drink a ton of those drinks, then switched to drinking "Bucked Up AF" pre workout... but I gave up pre workout all together when I started using gear. I figure the heart & body is under enough stress with gear without throwing pre workout in the mix... but to be honest, now and again I'll get a 6 shot blonde espresso with oatmilk & brown sugar over ice after a workout before I eat...freaking delicious lol

 

[dominion7]

Today's food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4

6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15

Half protein cookie
Calories- 220
Fat- 5
Carbs- 35
Protein- 8

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6

10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60

Cubes Cheddar cheese
Calories- 220
Fat - 18
Carbs - 0
Protein- 14

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30

Total
Calories- 2700
Fat- 155
Carbs- 79
Protein- 293

 

[Npcclassicphysique champ]

Two with breakfast & two with lunch

nice bro thats the way, hows your appetite? @dominion7

 

[Npcclassicphysique champ]

I don't mess with Monster anymore, that stuff is poison bro lol. All my caffeine comes from coffee. I read those drinks also lower your testosterone... I used to drink a ton of those drinks, then switched to drinking "Bucked Up AF" pre workout... but I gave up pre workout all together when I started using gear. I figure the heart & body is under enough stress with gear without throwing pre workout in the mix... but to be honest, now and again I'll get a 6 shot blonde espresso with oatmilk & brown sugar over ice after a workout before I eat...freaking delicious lol

monster shit gave me huge "superdrol" headaches lol
same bad shit

 

[Npcclassicphysique champ]

Today's food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 1
Carbs- 17
Protein- 4

6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15

Half protein cookie
Calories- 220
Fat- 5
Carbs- 35
Protein- 8

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6

10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60

Cubes Cheddar cheese
Calories- 220
Fat - 18
Carbs - 0
Protein- 14

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30

Total
Calories- 2700
Fat- 155
Carbs- 79
Protein- 293

your carbs are much lower perfect bro I would cut the protein down a bit to around 200 if you can @dominion7 but not a must
i see you got cheddar cheese, if you can swap that with nuts would be a start

 

[dominion7]

nice bro thats the way, hows your appetite? @dominion7

It's kinda slowing down, I'm not freaking starving & craving...I'm just eating to make the numbers. Is that good or bad?

 

[Npcclassicphysique champ]

It's kinda slowing down, I'm not freaking starving & craving...I'm just eating to make the numbers. Is that good or bad?

thats actually good bro you're not starving thats a start and no cravings
follow the plan

 

[dominion7]

thats actually good bro you're not starving thats a start and no cravings
follow the plan

That being said what do you think about
Calories = 1500
Fat = 100 or more?
Carbs = 50 or less?
Protein = 175 - 200

Thoughts?

 

[dominion7]

thats actually good bro you're not starving thats a start and no cravings
follow the plan

Also, I wanted to ask your & the FAM's opinion on Adipex (phentermine). It's a great weight loss stimulant but the crash sucks, clenching jaw pain sometimes..I used to use it a lot years ago. My wife sometimes uses it so there is always some around.
Anyways, I don't normally use it with gear and I do not mix with Ostazol.
But sometimes (on off gym day) I'll take it with coffee in the morning to get through over a half day of just drinking water, it helps to flush the kidneys, but it does slow down the digestive system. It's designed that way to make you feel full for a longer period of time if you do eat something. Personally I just love the "speed" affect when I'm working, I get a lot more done & think more clearly. I've been told Adderall is better for that, but I've never tried it.
I never use stimulates like these on a training day.

 

[ballin2504]

Straight killing it

 

[Npcclassicphysique champ]

That being said what do you think about
Calories = 1500
Fat = 100 or more?
Carbs = 50 or less?
Protein = 175 - 200

Thoughts?

@dominion7 thats pretty good but i would do this and get into ketosis bro

fats 120 grams, carbs 50 or less, protein around 150-170 and in about 3 days we should be in ketogenic state if you push the cardio

 

[Npcclassicphysique champ]

Also, I wanted to ask your & the FAM's opinion on Adipex (phentermine). It's a great weight loss stimulant but the crash sucks, clenching jaw pain sometimes..I used to use it a lot years ago. My wife sometimes uses it so there is always some around.
Anyways, I don't normally use it with gear and I do not mix with Ostazol.
But sometimes (on off gym day) I'll take it with coffee in the morning to get through over a half day of just drinking water, it helps to flush the kidneys, but it does slow down the digestive system. It's designed that way to make you feel full for a longer period of time if you do eat something. Personally I just love the "speed" affect when I'm working, I get a lot more done & think more clearly. I've been told Adderall is better for that, but I've never tried it.
I never use stimulates like these on a training day.

it's great but i wouldnt use it bro shit has heart issues with it like bad
if you want something to control appetite im all for using a GLP-1 peptide, get some oral semaglutide from umbrella labs bro easy dont need to inject it, already got a client on it
@dylangemelli had a thread about it up
honestly i get it appetite control is the hardest of course for many guys @dominion7

but first i would try to get into ketosis and see if you can control the appetite in a ketogenic state

 

[dominion7]

it's great but i wouldnt use it bro shit has heart issues with it like bad
if you want something to control appetite im all for using a GLP-1 peptide, get some oral semaglutide from umbrella labs bro easy dont need to inject it, already got a client on it
@dylangemelli had a thread about it up
honestly i get it appetite control is the hardest of course for many guys @dominion7

but first i would try to get into ketosis and see if you can control the appetite in a ketogenic state

Thanks for the input. I'll be posting food & workout shortly

 

[dominion7]

Workout

DB press
65x15
75x12
85x10

DB single arm rows
3 sets
75x10 each arm

HS Pectoral Fly
100x20
130x15
160x10

30min cardio
25min sauna



Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6

Crunch bar
Calories- 190
Fat- 8
Carbs- 14
Protein- 16

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

Total
Calories- 1418
Fat- 99
Carbs- 30
Protein- 103

 

[RoidRageWife]

I don't mess with Monster anymore, that stuff is poison bro lol. All my caffeine comes from coffee. I read those drinks also lower your testosterone... I used to drink a ton of those drinks, then switched to drinking "Bucked Up AF" pre workout... but I gave up pre workout all together when I started using gear. I figure the heart & body is under enough stress with gear without throwing pre workout in the mix... but to be honest, now and again I'll get a 6 shot blonde espresso with oatmilk & brown sugar over ice after a workout before I eat...freaking delicious lol

6 shots dude!! Wowzie. Yep prob tastes great. Now and again that’s good moderation! Yea I been telling him save Money drink coffee Instead but those fucking monsters rockstar redbull. They’re addictive I guess. They have a lot of other shit in them. But then it’s pick your battles. You replace one addiction for another! I’m like just for workouts only!!! Doesn’t stop him. He likes coffee too. I think it’s too much caffeine and other shit that stimulates system. Looking like your Keto diet is going well. It’s always a learning curve finding things to eat keeping in Ketosis. Keep it up you can tweak it as you go. Good job!

 

[dominion7]

6 shots dude!! Wowzie. Yep prob tastes great. Now and again that’s good moderation! Yea I been telling him save Money drink coffee Instead but those fucking monsters rockstar redbull. They’re addictive I guess. They have a lot of other shit in them. But then it’s pick your battles. You replace one addiction for another! I’m like just for workouts only!!! Doesn’t stop him. He likes coffee too. I think it’s too much caffeine and other shit that stimulates system. Looking like your Keto diet is going well. It’s always a learning curve finding things to eat keeping in Ketosis. Keep it up you can tweak it as you go. Good job!

thanks sis

 

[dominion7]

Matrix Rope tricept push downs
30x20
35x15
40x10
45x10

Matrix reverse grip pulldowns
100x20
115x15
130x10
145x

Cable external rotations
3 sets each shoulder
5x15

Matrix Shoulder Press
50x20
70x15
90x10
120x10
150x8 (shoulder is testing good without Deca)

Cardio 30min
Sauna 20min

Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6

Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


Total
Calories- 1768
Fat-119
Carbs- 27
Protein- 147

 

[LevButlerov]

Everything bad comes from cheese I’m glad you’ve also realised this dramatic revelation!

Workout

DB press
65x15
75x12
85x10

DB single arm rows
3 sets
75x10 each arm

HS Pectoral Fly
100x20
130x15
160x10

30min cardio
25min sauna



Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6

Crunch bar
Calories- 190
Fat- 8
Carbs- 14
Protein- 16

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

Total
Calories- 1418
Fat- 99
Carbs- 30
Protein- 103

Matrix Rope tricept push downs
30x20
35x15
40x10
45x10

Matrix reverse grip pulldowns
100x20
115x15
130x10
145x

Cable external rotations
3 sets each shoulder
5x15

Matrix Shoulder Press
50x20
70x15
90x10
120x10
150x8 (shoulder is testing good without Deca)

Cardio 30min
Sauna 20min

Food
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

1/4 almonds
Calories- 160
Fat- 14
Carbs- 2
Protein- 6

Chicken wrap w/Avacado
Calories- 380
Fat- 25
Carbs- 6
Protein- 30

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


Total
Calories- 1768
Fat-119
Carbs- 27
Protein- 147

@dominion7 I like the current day carbs VERY low and fats protein in range
can you get a ketone strip to test ketones please?
tricep pushdowns hows the pump?

 

[stevesmi]

Nice job on the various Foods keep tightening it up though