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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 2025 Road to Italy Cutting Log

I have to switch a training day, sometimes I can't get to bed early enough on Sunday night for Monday morning.

I haven't posted a food pic in awhile so i put one up.

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43

2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8

Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8

Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218
@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.

meal looks very nice :D winning.
 
I have to switch a training day, sometimes I can't get to bed early enough on Sunday night for Monday morning.

I haven't posted a food pic in awhile so i put one up.

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43

2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8

Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8

Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218
Why is that?
 
you are running out of time, i would start doing alternate day fasting now
 
@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.

meal looks very nice :D winning.
Yeh, I could switch to wings, they are pretty fatty
 
there's nothing wrong with switching training days. You're not a robot that has to do everything on a schedule.
 
Time to really take things into overdrive.

You gotta really push things. If you're going to make your goal,
 
I would start getting rid of the burger and sausage meal.
Maybe just eat the burger by itself.
 
Star increasing the amount of veggies. You're getting in your diet and reducing the amount of carbs.

I think now is the time.
 
Meal looks really good. Keeping it simple and effective.
 
Start pushing the fasted cardio.

That's gonna help you burn a lot of fat quicker.
 
I would start doing cardio on a daily basis. Don't take any time off from it.
 
If you don't have much time for cardio do high intensity for 15 or 20 minutes,

That's a great workout. You burn a ton of calories fast?
 
I would start getting rid of the burger and sausage meal.
Maybe just eat the burger by itself.
Not much Carbs for the sausage but eating it for the fat
 
i like wings and legs bro both
did you make the switch @dominion7 ?
and hows ketosis? update please for the EVO fam
No gym today, and I didn't each much.
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6


RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56


Total
Calories- 1,100
Fat- 59
Carbs- 19
Protein- 104
 

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