Perfect food macros for you. Your going to shred and get strong.
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I sure hope so buddy...Perfect food macros for you. Your going to shred and get strong.
@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.I have to switch a training day, sometimes I can't get to bed early enough on Sunday night for Monday morning.
I haven't posted a food pic in awhile so i put one up.
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43
2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8
Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8
Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218
Why is that?I have to switch a training day, sometimes I can't get to bed early enough on Sunday night for Monday morning.
I haven't posted a food pic in awhile so i put one up.
1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43
2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8
Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8
Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218
I don't know really, just haven't been doing it. I'll post moreWhy is that?
Yeh, I could switch to wings, they are pretty fatty@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.
meal looks very nicewinning.
Not much Carbs for the sausage but eating it for the fatI would start getting rid of the burger and sausage meal.
Maybe just eat the burger by itself.
i like wings and legs bro bothYeh, I could switch to wings, they are pretty fatty
No gym today, and I didn't each much.i like wings and legs bro both
did you make the switch @dominion7 ?
and hows ketosis? update please for the EVO fam