Approved Log 2025 Road to Italy Cutting Log

[RoidRage69]

Perfect food macros for you. Your going to shred and get strong.

 

[dominion7]

Perfect food macros for you. Your going to shred and get strong.

I sure hope so buddy...

 

[LevButlerov]

I have to switch a training day, sometimes I can't get to bed early enough on Sunday night for Monday morning.

I haven't posted a food pic in awhile so i put one up.

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43

2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8

Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8

Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218

@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.

meal looks very nice winning.

 

[Mobster]

I have to switch a training day, sometimes I can't get to bed early enough on Sunday night for Monday morning.

I haven't posted a food pic in awhile so i put one up.

1 cup pizza slop (burger, sausage, RAO Margherita sauce)
Calories- 728
Fat- 58
Carbs- 5
Protein- 45

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Egg sandwiches, 4 eggs w/0 Carb bread
Calories- 392
Fat- 21
Carbs- 2
Protein- 43

2 cups steamed broccoli
Calories- 109
Fat- 1
Carbs- 12
Protein- 8

Medium Avacado
Calories- 240
Fat- 22
Carbs- 4
Protein- 8

Chicken breast
Calories- 284
Fat- 6
Carbs- 0
Protein- 54

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Total
RAW Protein
Calories- 2073
Fat- 114
Carbs- 33
Protein- 218

Why is that?

 

[stevesmi]

you are running out of time, i would start doing alternate day fasting now

 

[dominion7]

Why is that?

I don't know really, just haven't been doing it. I'll post more

 

[dominion7]

@dominion7 this is much better lets stay here but we need to drop the protein a bit so you can get deeper into ketosis. Can you cut the chicken breast and replace it with a chicken leg with skin? so more fats.

meal looks very nice winning.

Yeh, I could switch to wings, they are pretty fatty

 

[zedhed]

there's nothing wrong with switching training days. You're not a robot that has to do everything on a schedule.

 

[caligirl85]

Time to really take things into overdrive.

You gotta really push things. If you're going to make your goal,

 

[Shrine]

I would start getting rid of the burger and sausage meal.
Maybe just eat the burger by itself.

 

[Zyglamail]

Star increasing the amount of veggies. You're getting in your diet and reducing the amount of carbs.

I think now is the time.

 

[Arabian]

Meal looks really good. Keeping it simple and effective.

 

[BookerTNY]

Start pushing the fasted cardio.

That's gonna help you burn a lot of fat quicker.

 

[sambee38]

I would start doing cardio on a daily basis. Don't take any time off from it.

 

[Austin316]

If you don't have much time for cardio do high intensity for 15 or 20 minutes,

That's a great workout. You burn a ton of calories fast?

 

[dominion7]

I would start getting rid of the burger and sausage meal.
Maybe just eat the burger by itself.

Not much Carbs for the sausage but eating it for the fat

 

[Masonic Bodybuilder]

Meals sound really good.

 

[Npcclassicphysique champ]

Yeh, I could switch to wings, they are pretty fatty

i like wings and legs bro both
did you make the switch @dominion7 ?
and hows ketosis? update please for the EVO fam

 

[dominion7]

i like wings and legs bro both
did you make the switch @dominion7 ?
and hows ketosis? update please for the EVO fam

No gym today, and I didn't each much.
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12

12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56

Total
Calories- 1,100
Fat- 59
Carbs- 19
Protein- 104

 

[RoidRage69]

I'm noticing that I am eating a lot more nuts lately. Cashews and peanuts with the occasional walnut.