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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 2025 Road to Italy Cutting Log

No gym today, and I didn't each much.
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12

12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56

Total
Calories- 1,100
Fat- 59
Carbs- 19
Protein- 104
low day today bro but you feeling good?
 
No lifting today, all cardio

Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna


Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56


1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4


6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15


RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117
 

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No lifting today, all cardio

Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna

Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56

1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12

1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4

6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117
protein and fats perfect and low carbs, how deep are you into ketosis? can you please check again bro
 
100% i would train fasted rest of way. you aren't worried about powerlifting, you are trying to cut
 

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Wings, definitely. Look good.

I'm gonna have to make me some
 
Nice job updating us on the diet.

Raw almonds are the best.
 
Nice consistency on your training.

We just got to get you losing weight faster.
 
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