No lifting today, all cardio
Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna
Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117