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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 2025 Road to Italy Cutting Log

@dominion7 thats PERFECT bro! moderate is perfect means you utilizing it right
you able to eat? still on ostazol cardazol?
Yes I can eat, and on ostazol. But this morning in the gym I felt off. I didn't have much time today so I did a few quick sets of bench and struggled with the 225.

135x10
185x5
225x3
135x12

30min cardio

I was pissed off at the scale. Eating right, getting into ketosis, more cardio and f'ing scale didn't move at all.
 

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No lifting today, all cardio

Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna


Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56


1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4


6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15


RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117

Great job with the cardio man. You’re definitely putting the work in.
 
Yes I can eat, and on ostazol. But this morning in the gym I felt off. I didn't have much time today so I did a few quick sets of bench and struggled with the 225.

135x10
185x5
225x3
135x12

30min cardio

I was pissed off at the scale. Eating right, getting into ketosis, more cardio and f'ing scale didn't move at all.
dont worry bro @dominion7
you are still retaining water takes time to drop it and flatten out
give it time please dont give up
 
Short on time this morning so did 1 lift & cardio

Flat bench
Barx20
135x10
185x5
225x3
135x12


Cardio 30

Food
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4


6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15


RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28


1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60


Total
Calories- 1570
Fat- 114
Carbs- 30
Protein- 149
 
Short on time this morning so did 1 lift & cardio

Flat bench
Barx20
135x10
185x5
225x3
135x12

Cardio 30

Food
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4

6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28

1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60

Total
Calories- 1570
Fat- 114
Carbs- 30
Protein- 149
These are perfect macros. :D @dominion7 for ketogenic diet.
What was your eating window with this?
 
Short on time this morning so did 1 lift & cardio

Flat bench
Barx20
135x10
185x5
225x3
135x12

Cardio 30

Food
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4

6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28

1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60

Total
Calories- 1570
Fat- 114
Carbs- 30
Protein- 149
@dominion7 nice update bro....keep it up.........
 
@dominion7 how are you feeling? hows the ketosis?
 
30min cardio only today

Food

1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6


RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50


1/2 cup cottage cheese w/2tbl natural peanutbutter
Calories- 300
Fat- 22
Carbs- 10
Protein- 20


6oz cod filet
Calories- 100
Fat- 1
Carbs- 0
Protein- 23


Calories- 1320
Fat- 76
Carbs- 27
Protein- 141
 
@dominion7 how are you feeling? hows the ketosis?
Ketosis same, work has been messing with my schedule. I did take my wife to the new gym today and we at least knocked out some cardio
 
30min cardio only today

Food

1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6

RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30

1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12

Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50

1/2 cup cottage cheese w/2tbl natural peanutbutter
Calories- 300
Fat- 22
Carbs- 10
Protein- 20

6oz cod filet
Calories- 100
Fat- 1
Carbs- 0
Protein- 23


Calories- 1320
Fat- 76
Carbs- 27
Protein- 141
 

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steak and rice?
Cardio is going well @dominion7

but you're saying you're in ketosis while eating rice?
Ketosis same, work has been messing with my schedule. I did take my wife to the new gym today and we at least knocked out some cardio
 

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steak and rice?
Cardio is going well @dominion7

but you're saying you're in ketosis while eating rice?
Man I think I'm going to have to go even lower in Carbs to get deep into ketosis..like under 30 or 25 everyday
 
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