@dominion7 thats PERFECT bro! moderate is perfect means you utilizing it rightSeems I've finally edged into the moderate stage
you able to eat? still on ostazol cardazol?
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@dominion7 thats PERFECT bro! moderate is perfect means you utilizing it rightSeems I've finally edged into the moderate stage
Yes I can eat, and on ostazol. But this morning in the gym I felt off. I didn't have much time today so I did a few quick sets of bench and struggled with the 225.@dominion7 thats PERFECT bro! moderate is perfect means you utilizing it right
you able to eat? still on ostazol cardazol?
No lifting today, all cardio
Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna
Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117
dont worry bro @dominion7Yes I can eat, and on ostazol. But this morning in the gym I felt off. I didn't have much time today so I did a few quick sets of bench and struggled with the 225.
135x10
185x5
225x3
135x12
30min cardio
I was pissed off at the scale. Eating right, getting into ketosis, more cardio and f'ing scale didn't move at all.
Applebee'sYou cook those wings in the air fryer or did you bake them?
Gotta air fry themApplebee's
These are perfect macros.Short on time this morning so did 1 lift & cardio
Flat bench
Barx20
135x10
185x5
225x3
135x12
Cardio 30
Food
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
Total
Calories- 1570
Fat- 114
Carbs- 30
Protein- 149
I didn't fast longer than the normal 12 hours, so I ate between 8am & 5pm
see if you can bump it a bit to 14-16 hours.I didn't fast longer than the normal 12 hours, so I ate between 8am & 5pm
@dominion7 nice update bro....keep it up.........Short on time this morning so did 1 lift & cardio
Flat bench
Barx20
135x10
185x5
225x3
135x12
Cardio 30
Food
1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4
6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60
Total
Calories- 1570
Fat- 114
Carbs- 30
Protein- 149
Thx bro@dominion7 nice update bro....keep it up.........
Ketosis same, work has been messing with my schedule. I did take my wife to the new gym today and we at least knocked out some cardio@dominion7 how are you feeling? hows the ketosis?
30min cardio only today
Food
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 6
Protein- 6
RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30
1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12
Sirloin
Calories- 240
Fat- 4
Carbs- 0
Protein- 50
1/2 cup cottage cheese w/2tbl natural peanutbutter
Calories- 300
Fat- 22
Carbs- 10
Protein- 20
6oz cod filet
Calories- 100
Fat- 1
Carbs- 0
Protein- 23
Calories- 1320
Fat- 76
Carbs- 27
Protein- 141
Ketosis same, work has been messing with my schedule. I did take my wife to the new gym today and we at least knocked out some cardio
Lol, no that's saurkraut.steak and rice?
Cardio is going well @dominion7
but you're saying you're in ketosis while eating rice?
Man I think I'm going to have to go even lower in Carbs to get deep into ketosis..like under 30 or 25 everydaysteak and rice?
Cardio is going well @dominion7
but you're saying you're in ketosis while eating rice?