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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 2025 Road to Italy Cutting Log

That's tough to get down that far
Yeh man, but that's the way my body does.. even with Atkins..I had to do the 20 Carbs a day for at least 8-10 days before I would get into ketosis..but once I get there, the weight just melts off of me
 
No gym today

Food
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 2
Protein- 6


RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30


2 homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12


6oz sirloin w/12 shrimp
Calories- 428
Fat- 22
Carbs- 1
Protein- 50


2 more homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12


(Some sugar free candy 5 carbs)

Total
Calories- 1412
Fat- 73
Carbs- 19
Protein- 110
 

Attachments

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No gym today

Food
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 2
Protein- 6

RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30

2 homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12

6oz sirloin w/12 shrimp
Calories- 428
Fat- 22
Carbs- 1
Protein- 50

2 more homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12

(Some sugar free candy 5 carbs)

Total
Calories- 1412
Fat- 73
Carbs- 19
Protein- 110
@dominion7 very nice meal plan today :D support. You do need some extra fats for ketosis please.
 
Ideally you should consume the same amount of grams of fat as protein to get into heavy ketosis. Dan Duchaine once told me in an email that the fastest way to get into ketosis is to keep protein at about 50 grams per day for the first few days and pretty much all cals from fat. He was the guru when it comes to keto diets. Personally my favorite way to get into heavy ketosis is to just eat nuts.
 
Ideally you should consume the same amount of grams of fat as protein to get into heavy ketosis. Dan Duchaine once told me in an email that the fastest way to get into ketosis is to keep protein at about 50 grams per day for the first few days and pretty much all cals from fat. He was the guru when it comes to keto diets. Personally my favorite way to get into heavy ketosis is to just eat nuts.
Ok, thanks for tip.. I'll start throwing in my avocados with my eggs & steaks
 
No gym today

Food
1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 2
Protein- 6

RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30

2 homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12

6oz sirloin w/12 shrimp
Calories- 428
Fat- 22
Carbs- 1
Protein- 50

2 more homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12

(Some sugar free candy 5 carbs)

Total
Calories- 1412
Fat- 73
Carbs- 19
Protein- 110
@dominion7 Legit updates so far bro....meal looks fantastic.........
 
Ideally you should consume the same amount of grams of fat as protein to get into heavy ketosis. Dan Duchaine once told me in an email that the fastest way to get into ketosis is to keep protein at about 50 grams per day for the first few days and pretty much all cals from fat. He was the guru when it comes to keto diets. Personally my favorite way to get into heavy ketosis is to just eat nuts.
for sure bro I got the old bodyopus book too @RoidRage69
 
No lifting today, all cardio

Workout while fasting
1hr cardio (treadmill shuts down after 30 mins, then had to start again for next 30)
20min sauna


Continued fast for 18hrs before first meal
12 bone-in chicken wings
Calories- 420
Fat- 20
Carbs- 2
Protein- 56


1 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


1 bacon sandwiches
2 slices low carb bread
Calories- 70
Fat- 14
Carbs- 17
Protein- 4


6 pieces of bacon
Calories- 240
Fat- 21
Carbs- 0
Protein- 15


RAW Protein
Calories- 160
Fat- 3
Carbs- 5
Protein- 30


Total
Calories- 1250
Fat- 90
Carbs- 30
Protein- 117
Nice to see
 
Long day today

Food
1 cup raw almonds w/Atkins candy
Calories = 500
Fat -28
Carbs - 7
Protein- 19


RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30


10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60


2 pieces of zero Carb bread with ghee
Calories- 70
Fat- 9
Carbs- 0
Protein- 10


1 homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 166
Fat- 11
Carbs- 2
Protein- 6


Total
Calories- 1321
Fat- 74
Carbs- 22
Protein- 125
 
Had a bad day today..gym days this week will be Wednesday Thursday Friday Saturday

Food
1 cup raw almonds w/Atkins candy
Calories = 500
Fat -28
Carbs - 7
Protein- 19


RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30


2 homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12


5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28


Avacado
Calories - 227
Fat- 21
Carbs- 12
Protein- 3


Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36


Total
Calories- 1724
Fat - 99
Carbs - 30
Protein- 128
 

Attachments

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No gym this morning had to work early.
1/2 cup almonds
Calories- 320
Fat- 28
Carbs- 4
Protein- 12


2 homemade burritos w/burger, olives, tomatoes, sour cream & an avocado
Calories- 559
Fat- 43
Carbs- 9
Protein- 15


Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36


6oz cod filet
Calories- 100
Fat- 1
Carbs- 0
Protein- 23


1 cup Carb smart ice cream
Calories- 180
Fat- 7
Carbs- 7
Protein- 3


Total
Calories- 1349
Fat- 83
Carbs- 20
Protein- 89
 

Attachments

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  • 20250204_173838.webp
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  • 20250204_113332.webp
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Long day today

Food
1 cup raw almonds w/Atkins candy
Calories = 500
Fat -28
Carbs - 7
Protein- 19

RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30

10oz Ribeye
Calories- 425
Fat- 23
Carbs- 0
Protein- 60

2 pieces of zero Carb bread with ghee
Calories- 70
Fat- 9
Carbs- 0
Protein- 10

1 homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 166
Fat- 11
Carbs- 2
Protein- 6

Total
Calories- 1321
Fat- 74
Carbs- 22
Protein- 125

Had a bad day today..gym days this week will be Wednesday Thursday Friday Saturday

Food
1 cup raw almonds w/Atkins candy
Calories = 500
Fat -28
Carbs - 7
Protein- 19

RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30

2 homemade burritos w/burger, olives, tomatoes, sour cream
Calories- 332
Fat- 22
Carbs- 5
Protein- 12


5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28

Avacado
Calories - 227
Fat- 21
Carbs- 12
Protein- 3

Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36

Total
Calories- 1724
Fat - 99
Carbs - 30
Protein- 128

No gym this morning had to work early.
1/2 cup almonds
Calories- 320
Fat- 28
Carbs- 4
Protein- 12

2 homemade burritos w/burger, olives, tomatoes, sour cream & an avocado
Calories- 559
Fat- 43
Carbs- 9
Protein- 15

Bison sirloin
Calories- 190
Fat - 4
Carbs - 0
Protein- 36

6oz cod filet
Calories- 100
Fat- 1
Carbs- 0
Protein- 23

1 cup Carb smart ice cream
Calories- 180
Fat- 7
Carbs- 7
Protein- 3


Total
Calories- 1349
Fat- 83
Carbs- 20
Protein- 89
following your log bro ;) @dominion7 you keeping it keto fully
you gotta get cardio up as much as you can to burn the ketones and lean out
now that you in ketosis any cardio you do is FAT burning
 
I think you should start doing alternate day fasting
 
That is a beautiful meal you put together. Looks good.
 
Would like to see you make sense some more veggies.

And fruit wouldn't be bad, either.
 
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