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He needs psyllium husk ed higher dose with ketogenic food.Definitely need some extra fiber in your diet. High protein isn't working that good IMO
I'd love some fruit, but it's hard to eat any and get into deep ketosis. I could do some strawberries instead of low carb ice cream & candy I guess..lolWould like to see you make sense some more veggies.
And fruit wouldn't be bad, either.
The ingredients are not good but high in fiber. I have attached pics of the zero Carb bread & wrapsWhat is zero carb bread? That would be something I'd be interested in taking a look at
You will love it, but it's leanI gotta try bison.
My work schedule got in the way of the gym, and I got my truck stuck in the mud, but my neighbor pulled me out. I was just pissed and let it ruin my dayWhy did you have a bad gym day? As long as you're putting in the time, it's never bad.
I fly out March 19thHow long you got till your trip to Italy?
You've got a really tighten up Everything.
I had forgotten about the husks and just started on them yesterdayHe needs psyllium husk ed higher dose with ketogenic food.
This is capsules. Do you have powders?I had forgotten about the husks and just started on them yesterday
No, why? It's organic & 750mg.. what dose are you suggesting?This is capsules. Do you have powders?
You need about 30 grams of psyllium per day. That’s 2 tbsp with powder.No, why? It's organic & 750mg.. what dose are you suggesting?
Ugh..You need about 30 grams of psyllium per day. That’s 2 tbsp with powder.
With capsules it would be 30 capsules + very difficult.![]()
Start slow, you have capsule already. 5-6 per day.Ugh..![]()