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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 2025 Road to Italy Cutting Log

Definitely need some extra fiber in your diet. High protein isn't working that good IMO
 
It definitely change Things up going into the stretch run.

I don't think it's a bad idea to do that.
 
Definitely need some extra fiber in your diet. High protein isn't working that good IMO
He needs psyllium husk ed higher dose with ketogenic food.
 
How long you got till your trip to Italy?

You've got a really tighten up Everything.
 
What is zero carb bread? That would be something I'd be interested in taking a look at
 
your calories are very low.

I would cycle them, though.
 
Would like to see you make sense some more veggies.

And fruit wouldn't be bad, either.
I'd love some fruit, but it's hard to eat any and get into deep ketosis. I could do some strawberries instead of low carb ice cream & candy I guess..lol
 
What is zero carb bread? That would be something I'd be interested in taking a look at
The ingredients are not good but high in fiber. I have attached pics of the zero Carb bread & wraps
 

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Why did you have a bad gym day? As long as you're putting in the time, it's never bad.
My work schedule got in the way of the gym, and I got my truck stuck in the mud, but my neighbor pulled me out. I was just pissed and let it ruin my day
 

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No, why? It's organic & 750mg.. what dose are you suggesting?
You need about 30 grams of psyllium per day. That’s 2 tbsp with powder.
With capsules it would be 30 capsules + very difficult. :)
 
Flat bench
95x20
135x15
185x8
225x3
135x20


Reverse grip pulldowns
130x15
145x10
160x8


V grip Tricep pushdowns
70x15
80x8
90x4


30min cardio
20min sauna


Food
1/2 cup sunflower kernels
Calories- 360
Fat- 32
Carbs- 6
Protein- 12


1/2 cup almonds
Calories- 320
Fat- 28
Carbs- 4
Protein- 12


2 burritos w/grass fed burger, sour cream, tomatoes, olives on low carb wraps
Calories - 840
Fat- 57
Carbs- 12
Protein- 53


1 cup Carb smart ice cream
Calories- 180
Fat- 7
Carbs- 7
Protein- 3


Total
Calories- 1700
Fat- 124
Carbs- 29
Protein- 80
 

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