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this is perfect that training i love bro cardio and reps with sauna stay there
on the macros you can now go to 100 grams protein tomorrow as you start deeper ketosis
but please test in AM ketosis to make sure you're in it before the bump @dominion7
on the macros you can now go to 100 grams protein tomorrow as you start deeper ketosis
but please test in AM ketosis to make sure you're in it before the bump @dominion7
I'll post results a little after 4am when I get up
Ok, I used some Carbs this morning on a tiny bit of fruit...lol
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Nice work brother! Very interested to see your personal results from a deep ketosis!
Workout
Cable Low Rows
160x15
175x12
190x10
205x8
Sitting smith shoulder press
75x10 x 3 sets super set with
40x10 x 3 sets BB upright Rows
EZ bar curls
50x20
60x15
70x10
30min cardio
20min sauna
Food
5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28
Avacado
Calories - 227
Fat- 21
Carbs- 12
Protein- 3
burritos stuff w/grass fed burger, sour cream, tomatoes, olives on 1 low carb wrap
Calories - 780
Fat- 55
Carbs- 8
Protein- 49
Total
Calories - 1322
Fat- 97
Carbs- 22
Protein- 81
headed to store for some more meat & eggs etc. I'm still a little hungry
Cable Low Rows
160x15
175x12
190x10
205x8
Sitting smith shoulder press
75x10 x 3 sets super set with
40x10 x 3 sets BB upright Rows
EZ bar curls
50x20
60x15
70x10
30min cardio
20min sauna
Food
5 eggs
Calories- 315
Fat- 21
Carbs- 2
Protein- 28
Avacado
Calories - 227
Fat- 21
Carbs- 12
Protein- 3
burritos stuff w/grass fed burger, sour cream, tomatoes, olives on 1 low carb wrap
Calories - 780
Fat- 55
Carbs- 8
Protein- 49
Total
Calories - 1322
Fat- 97
Carbs- 22
Protein- 81
headed to store for some more meat & eggs etc. I'm still a little hungry
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Looks very fancy of a meal.
creative and tasty I bet.
@dominion7 The cardio will help burn off the excess ketones, but looking at your ketone strip you're not in keep ketosis yet. You're sure about the carbs number?
I also noticed in AM you put "eggs" but I didnt see the fruit, did I miss it?
I believe added 5 Carbs to the whole meal..(I think) I'll watch closer
No problem at all, but lets make sure we get you into a bit deeper ketosis.
this way full fat burning mode.
Oh I'm trying, I'll get there. It's a little darker this morning & another pound down.No problem at all, but lets make sure we get you into a bit deeper ketosis.
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Much better today AM.
you're deeper into ketosis.
Not feeling very well today. Didn't get much sleep last night so didn't get up for the gym. I had some eggs & bacon this morning and split a 16oz ribeye for lunch and dinner. Still not feeling good, my neck has been bothering me for over a week and tonight is the worst. My stomach is a little queasy I am just going to crash. Sorry for the weak update, goodnight.
Can you add pre bed aids to thelp you sleep? how about melatonin + valerian root? we can start and get you deeper sleep. @dominion7
I have some Nutrolzol I'm going to start taking tonight to help. But it's mainly due to my neck being so sore. But, I got up this morning and went to the gym and worked the major pain out of it
@dominion7 food is looking on point bro!
Nutrozol 677 is good before bed, let us know how it goes.
Yeh thanks to @RoySimpson who sent me a bottle right after I started my cycle along with the bottle of Ostazol. I'll utilizing the Nutrozol tonight. My neck still is bothering me, some ibuprofen & aspirin helped during this morning's workout.
Incline bench
65x20
95x15
135x10
185x5
Matrix Diverging Lat Pulldown
100x15
115x10
130x8
30min cardio
20min sauna
Food
4 eggs 6pieces of bacon
Calories- 580
Fat- 45
Carbs- 1
Protein- 24
Chicken Cesar Salad
Calories- 310
Fat- 20
Carbs- 8
Protein- 25
RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
Sugar free candy - 4 Carbs
Total
Calories- 1230
Fat- 84
Carbs- 20
Protein- 85
Incline bench
65x20
95x15
135x10
185x5
Matrix Diverging Lat Pulldown
100x15
115x10
130x8
30min cardio
20min sauna
Food
4 eggs 6pieces of bacon
Calories- 580
Fat- 45
Carbs- 1
Protein- 24
Chicken Cesar Salad
Calories- 310
Fat- 20
Carbs- 8
Protein- 25
RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30
1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6
Sugar free candy - 4 Carbs
Total
Calories- 1230
Fat- 84
Carbs- 20
Protein- 85
yup used to be on nutrozol more but as n2bm is not carrying it anymore bro too bad
your ratios are tight but are you able to do anything or all pain?
