Approved Log 2025 Road to Italy Cutting Log

[dominion7]

yup used to be on nutrozol more but as n2bm is not carrying it anymore bro too bad
your ratios are tight but are you able to do anything or all pain

The pain is there all the time now. I've been taking ibuprofen & Tylenol & my wife keeps a mix of peppermint & copaiba oil applied for some relief. If it doesn't let up at all, tomorrow I have to go see the doc. I hope I didn't pinch something.
I'll post what little I ate today in a minute

 

[dominion7]

RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 2
Protein- 6

2 burritos w/grass fed burger, sour cream, tomatoes, olives on 0 carb wraps
Calories - 840
Fat- 57
Carbs- 7
Protein- 53

Sugar free candy - 4 Carbs

Total
Calories - 1340
Fat- 91
Carbs- 21
Protein- 95

 

[Npcclassicphysique champ]

The pain is there all the time now. I've been taking ibuprofen & Tylenol & my wife keeps a mix of peppermint & copaiba oil applied for some relief. If it doesn't let up at all, tomorrow I have to go see the doc. I hope I didn't pinch something.
I'll post what little I ate today in a minute

can you post a pic of the location of the pain bro? and describe more a bit please

 

[Npcclassicphysique champ]

RAW Protein
Calories- 160
Fat- 3
Carbs- 4
Protein- 30

1/4 cup sunflower kernels
Calories- 180
Fat- 16
Carbs- 4
Protein- 6

1/4 cup raw almonds
Calories = 160
Fat -14
Carbs - 2
Protein- 6

2 burritos w/grass fed burger, sour cream, tomatoes, olives on 0 carb wraps
Calories - 840
Fat- 57
Carbs- 7
Protein- 53

Sugar free candy - 4 Carbs

Total
Calories - 1340
Fat- 91
Carbs- 21
Protein- 95

very ketogenic ratios bro, whats your ketone level? can you please measure @dominion7

@Freki @Allupfromhere this is the kind of ratios I was just talking about in your log for ketogenic state

you can see @dominion7 is in moderate ketosis here
https://www.evolutionary.org/forums/threads/2025-road-to-italy-cutting-log.102291/post-1685164

 

[Freki]

very ketogenic ratios bro, whats your ketone level? can you please measure @dominion7

@Freki @Allupfromhere this is the kind of ratios I was just talking about in your log for ketogenic state

you can see @dominion7 is in moderate ketosis here
https://www.evolutionary.org/forums/threads/2025-road-to-italy-cutting-log.102291/post-1685164

Cheers, Last question is this enough protein to grow or at least maintain muscle size?

 

[Npcclassicphysique champ]

Cheers, Last question is this enough protein to grow or at least maintain muscle size?

yes it will be bro
once you in deep ketosis after 4-5 days you can bump protein to 150 easy

 

[dominion7]

Hey bros,
I went to my doctor yesterday for my neck pain. He is an O.D. instead of a M.D. I cut n paste the differences below. But anyway, he said the bottom of the trapezius muscle is so tight its pulling down on the upper part of the trap & levator scalpulae muscle causing a ton of tension just to hold my head upright. Which is causing all my pain & tension headache. So I'm taking a muscle relaxer (sumatriptan) very common to see if it will loosen up along with some neck stretching techniques. I can't lift let alone concentrate on my work. It sucks..but it should be straightened out in a couple if days.
(Food still on point, steak, almonds, sun flower kernels, eggs & avocados) ( But, I am giving up on zero carb wraps, I don't believe it's true. My test strip was a little lighter today, and I out ap pound back on. I'm not eating anymore of them for now, but maybe as maintenance later)
Ok here is M.D vs O.D. doctor below:

• Philosophical Approach:
  MDs follow an allopathic approach, focusing on treating specific symptoms and diseases. DOs follow an osteopathic approach, which emphasizes a holistic view of the body and includes musculoskeletal manipulation techniques.
  
  • Osteopathic Manipulative Medicine (OMM):
    DOs receive additional training in OMM, which involves hands-on techniques to diagnose and treat musculoskeletal disorders.

 

[Npcclassicphysique champ]

Hey bros,
I went to my doctor yesterday for my neck pain. He is an O.D. instead of a M.D. I cut n paste the differences below. But anyway, he said the bottom of the trapezius muscle is so tight its pulling down on the upper part of the trap & levator scalpulae muscle causing a ton of tension just to hold my head upright. Which is causing all my pain & tension headache. So I'm taking a muscle relaxer (sumatriptan) very common to see if it will loosen up along with some neck stretching techniques. I can't lift let alone concentrate on my work. It sucks..but it should be straightened out in a couple if days.
(Food still on point, steak, almonds, sun flower kernels, eggs & avocados) ( But, I am giving up on zero carb wraps, I don't believe it's true. My test strip was a little lighter today, and I out ap pound back on. I'm not eating anymore of them for now, but maybe as maintenance later)
Ok here is M.D vs O.D. doctor below:

• Philosophical Approach:
  MDs follow an allopathic approach, focusing on treating specific symptoms and diseases. DOs follow an osteopathic approach, which emphasizes a holistic view of the body and includes musculoskeletal manipulation techniques.
  
  • Osteopathic Manipulative Medicine (OMM):
    DOs receive additional training in OMM, which involves hands-on techniques to diagnose and treat musculoskeletal disorders.

@dominion7 have you done any back massages around the neck area? any acupuncture?
i would also suggest doing infrared lamp on back of head bro
please lets try some alts

 

[dominion7]

@dominion7 have you done any back massages around the neck area? any acupuncture?
i would also suggest doing infrared lamp on back of head bro
please lets try some alts

I try to get to my massage therapist once a month. My next one isn't until March 1st, but I have mechanical shiatsu neck massager I am using that my daughter got me a year ago.
I also want to give a shout out to @needtobuildmuscle.com @n2bm
I had to stock up on my HCGENERATE.. to take to Italy. I also got some Cardazol as you @Npcclassicphysique champ suggested.. and being the awesome company they are, they gifted me a free bottle of Ostazol.. thanks brothers!

 

[Npcclassicphysique champ]

I try to get to my massage therapist once a month. My next one isn't until March 1st, but I have mechanical shiatsu neck massager I am using that my daughter got me a year ago.
I also want to give a shout out to @needtobuildmuscle.com @n2bm
I had to stock up on my HCGENERATE.. to take to Italy. I also got some Cardazol as you @Npcclassicphysique champ suggested.. and being the awesome company they are, they gifted me a free bottle of Ostazol.. thanks brothers!

@dominion7 try to schedule your massage sooner bro and get the lamp on it asap

great touchdown pics legit n2bm hcgenerate bro
i use n2guard and hcgenerate on my stack bro mainly n2guard year round and hcgenerate in bridges and to plump the balls on cycle
cardazol been utilizing with clients and myself on and off as well good boost

 

[RoidRage69]

I try to get to my massage therapist once a month. My next one isn't until March 1st, but I have mechanical shiatsu neck massager I am using that my daughter got me a year ago.
I also want to give a shout out to @needtobuildmuscle.com @n2bm
I had to stock up on my HCGENERATE.. to take to Italy. I also got some Cardazol as you @Npcclassicphysique champ suggested.. and being the awesome company they are, they gifted me a free bottle of Ostazol.. thanks brothers!

Currently using all three of those fine products. Balls not shrinking while on 500 test and 200npp.

 

[Npcclassicphysique champ]

Currently using all three of those fine products. Balls not shrinking while on 500 test and 200npp.

yup its a fact bro @RoidRage69 HCGenerate keeps balls plump even on cycle, i used to have an issue with it lol my lady joked i gots no balls
i started using hcgenerate with tadalafil, got them balls and always hard

 

[dominion7]

Hey EVOFAM,

After a week's worth of flexeril & daily stretching, I finally got my neck & back straightened out. That f'ing sucked.
I won't hit 200lb by mid March, but my walking around weight of 235 sure in the hell beats 290 where I started. I'll knock probably 10 or so lbs before then. First day back in the gym this morning, for some cardio & sauna. I'll start some light lifting tomorrow. Sorry for the delay in logging, it f'ing depressed me.
But I'm good now..

 

[Npcclassicphysique champ]

Hey EVOFAM,

After a week's worth of flexeril & daily stretching, I finally got my neck & back straightened out. That f'ing sucked.
I won't hit 200lb by mid March, but my walking around weight of 235 sure in the hell beats 290 where I started. I'll knock probably 10 or so lbs before then. First day back in the gym this morning, for some cardio & sauna. I'll start some light lifting tomorrow. Sorry for the delay in logging, it f'ing depressed me.
But I'm good now..

welcome back to the EVO family bro @dominion7 happy you got your back in order again
dont worry we will get back on track as a family, we all got injuries, strong thing is to move past it and push!

 

[dominion7]

welcome back to the EVO family bro @dominion7 happy you got your back in order again
dont worry we will get back on track as a family, we all got injuries, strong thing is to move past it and push!

Amen brother...
It really freaks me out how a back issue can strain a muscle in your neck..freaking wild. The older I get the more stretching I'll have to do. When I get more time on my hands, I see yoga in my future..

 

[RoidRage69]

Most of the time for me when I have neck pain the best cure is a heavy back workout.

 

[stevesmi]

Most of the time for me when I have neck pain the best cure is a heavy back workout.

getting the blood flowing will give you temporary relief, i was the same way before, plus it will take more pressure off your nerves

 

[Eddie Haskell]

Amen brother...
It really freaks me out how a back issue can strain a muscle in your neck..freaking wild. The older I get the more stretching I'll have to do. When I get more time on my hands, I see yoga in my future..

welcome back @dominion7
I see yoga in your present start now at home.

 

[Wootoom]

You need to start stretching on a daily basis. Maybe go take some yoga classes, even though you might not fit in with that crowd you need it bigtime.

 

[Vadim Fedorov]

Hot Yoga is what you need.

That will help you overstretch and get your joints, more lubricated